Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/12/2016 Run Naperville Central Warm-Up 1.0 mi 7:30 7:30 4/14/2016 Run Neuqua Track Strides 1.0 mi     4/14/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 4/16/2016 Run Metea Valley Warm-Up 1.0 mi 8:00 8:00 4/16/2016 Run Metea Valley Cooldown 1.0 mi 8:00 8:00 4/16/2016 Run Metea Valley Cooldown 1.0 mi 8:00 8:00 4/19/2016 Run Ashbury Path Cooldown 1.0 mi 7:30 7:30 4/21/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 4/21/2016 Run Ashbury Path Cooldown 1.0 mi 7:30 7:30 4/28/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 4/30/2016 Run Waubonsie High School Warm-Up 1.0 mi 7:00 7:00 5/2/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 5/3/2016 Run Neuqua Track Strides 1.0 mi     5/5/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 5/13/2016 Run Wheaton-Warrenville South Warm-Up 1.0 mi 7:30 7:30 5/13/2016 Run Wheaton-Warrenville South Cooldown 1.0 mi 7:30 7:30 5/14/2016 Run Leverenz Rd M-Pace 1.0 mi 5:50 5:50 5/16/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 5/19/2016 Run NV Time Trial Race 1.0 mi 4:48 4:48 5/19/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 5/21/2016 Run Ashbury Path Cooldown 1.0 mi 7:45 7:45 5/24/2016 Run Neuqua Track Race 1.0 mi 5:05 5:05 5/24/2016 Run Ashbury Path Warm-Up 1.0 mi 7:45 7:45 6/30/2016 Run Dupage Riverpark Cooldown 1.0 mi 8:00 8:00 6/30/2016 Run Dupage Riverpark Warm-Up 1.0 mi 8:00 8:00 7/5/2016 Run   Cooldown 1.0 mi 8:00 8:00 7/5/2016 Run   Warm-Up 1.0 mi 8:00 8:00 7/7/2016 Run Dupage Riverpark Warm-Up 1.0 mi 8:00 8:00 7/7/2016 Run Dupage Riverpark Cooldown 1.0 mi 8:00 8:00 7/10/2017 Run   Easy 1.0 mi 7:00 7:00 7/11/2017 Run   Easy 1.0 mi 6:55 6:55 7/17/2017 Run   Easy 1.0 mi 6:28 6:28 7/20/2017 Run   Easy 1.0 mi 7:00 7:00 8/1/2017 Run   Easy 1.0 mi 6:12 6:12 2/10/2018 Run   Cooldown 1.0 mi 7:30 7:30 2/10/2018 Run   Race 1.0 mi 4:50 4:50 3/1/2018 Run   Cooldown 1.0 mi 7:30 7:30 3/1/2018 Run   Warm-Up 1.0 mi 7:30 7:30 3/16/2018 Run   Cooldown 1.0 mi 8:00 8:00 3/16/2018 Run   Warm-Up 1.0 mi 8:00 8:00 6/27/2017 Run Knoch Knolls Interval 1680.0 m 4:14 4:04 7/11/2017 Run Knoch Knolls Interval 1680.0 m     2/25/2016 Run Skylane Easy 1.1 mi 8:30 7:44 1/18/2018 Run   Cooldown 1.1 mi 8:00 7:17 1/18/2018 Run   Warm-Up 1.1 mi 8:00 7:17 3/10/2018 Run   Warm-Up 1.1 mi 8:00 7:17 2/25/2016 Run Skylane Threshold 1.2 mi 7:30 6:15 11/11/2016 Run Frontier Park Easy 1.2 mi 9:02 7:32 5/9/2016 Run Neuqua Track Interval 2000.0 m 5:31 4:27 5/21/2016 Run Neuqua Track Interval 2000.0 m 5:42 4:36 1/30/2018 Run   Cooldown 2000.0 m 10:00 8:03 2/22/2016 Run Ashbury Path Warm-Up 1.3 mi 10:00 8:00 2/29/2016 Run Ashbury Path Easy 1.3 mi 10:00 8:00 2/29/2016 Run Ashbury Path Easy 1.3 mi 10:00 8:00 3/22/2016 Run Glenbard North Warm-Up 1.3 mi 10:00 8:00 1/31/2018 Run   Warm-Up 1.3 mi 9:07 7:11 1/27/2018 Run   Warm-Up 1.3 mi 10:00 7:42 1/21/2017 Run York Street Hill Hill 1.4 mi 7:45 5:33 2/17/2018 Run   Warm-Up 1.4 mi 10:00 7:09 2/24/2018 Run   Warm-Up 1.4 mi 10:00 7:09 3/5/2018 Run   Warm-Up 1.4 mi 10:00 7:09 3/31/2016 Run Neuqua Hallways Strides 2400.0 m 6:30 4:22 1/19/2017 Run Neuqua Track Easy 2400.0 m     1/26/2017 Run Neuqua Hallways Easy 2400.0 m 12:00 8:03 2/2/2016 Run Shell Lake Easy 1.5 mi 11:30 7:40 2/8/2016 Run Shell Lake Easy 1.5 mi 11:00 7:20 2/12/2016 Run Morton Cooldown 1.5 mi 12:00 8:00 2/12/2016 Run Morton Warm-Up 1.5 mi 12:00 8:00 2/20/2016 Run Homewood-Flossmoor High School Warm-Up 1.5 mi 12:00 8:00 2/20/2016 Run Homewood-Flossmoor High School Cooldown 1.5 mi 12:00 8:00 2/20/2016 Run Homewood-Flossmoor High School Warm-Up 1.5 mi 12:00 8:00 2/27/2016 Run Proviso West High School Cooldown 1.5 mi 12:00 8:00 2/27/2016 Run Proviso West High School Warm-Up 1.5 mi 12:00 8:00 11/8/2016 Run 1200 Loop Threshold 1.5 mi 9:02 6:02 1/24/2017 Run White Eagle Easy 1.5 mi 11:30 7:40 1/24/2017 Run White Eagle Easy 1.5 mi 11:00 7:20 2/26/2018 Run   Warm-Up 1.7 mi 12:00 7:04 2/15/2016 Run   Easy 1.8 mi 14:00 7:47 2/15/2016 Run   Easy 1.8 mi 14:00 7:47 4/6/2016 Run Neuqua Track Interval 3000.0 m 9:02 4:51 4/28/2016 Run Neuqua Track Interval 3000.0 m 8:49 4:44 5/5/2016 Run Neuqua Track Interval 3200.0 m 9:25 4:45 10/25/2016 Run NV Time Trial Race 3200.0 m 9:54 4:59 2/27/2018 Run   Easy 3200.0 m     9/24/2015 Run Track Interval 2.0 mi 11:51 5:56 10/26/2015 Run NV Track Race 2.0 mi 11:26 5:43 11/5/2015 Run Book and back Easy 2.0 mi 13:00 6:30 1/30/2016 Run Downtown Easy 2.0 mi 14:00 7:00 2/12/2016 Run Morton Indoor Track Race 2.0 mi 11:25 5:43 2/16/2016 Run Neuqua Hallways Easy 2.0 mi 15:00 7:30 3/14/2016 Run Neuqua Track Interval 2.0 mi 12:15 6:08 3/28/2016 Run Ashbury Path Cooldown 2.0 mi 16:00 8:00 3/31/2016 Run Skylane Cooldown 2.0 mi 15:00 7:30 3/31/2016 Run Neuqua Hallways Warm-Up 2.0 mi 15:00 7:30 4/4/2016 Run Ashbury Path Cooldown 2.0 mi 15:00 7:30 4/6/2016 Run Ashbury Path Cooldown 2.0 mi 15:00 7:30 4/12/2016 Run Naperville Central Cooldown 2.0 mi 15:00 7:30 4/14/2016 Run Ashbury Path Cooldown 2.0 mi 15:00 7:30 4/19/2016 Run Ashbury Path Warm-Up 2.0 mi 14:00 7:00 4/19/2016 Run Ashbury Path Cooldown 2.0 mi 15:00 7:30