Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/17/2017 Run   Easy 1.0 mi 6:28 6:28
3/31/2016 Run
Neuqua Hallways
 Strides 2400.0 m 6:30 4:22
7/11/2017 Run   Easy 1.0 mi 6:55 6:55
4/30/2016 Run
Waubonsie High School
 Warm-Up 1.0 mi 7:00 7:00
7/10/2017 Run   Easy 1.0 mi 7:00 7:00
7/20/2017 Run   Easy 1.0 mi 7:00 7:00
2/25/2016 Run
Skylane
 Threshold 1.2 mi 7:30 6:15
4/6/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
4/12/2016 Run
Naperville Central
 Warm-Up 1.0 mi 7:30 7:30
4/14/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
4/19/2016 Run
Ashbury Path
 Cooldown 1.0 mi 7:30 7:30
4/21/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
4/21/2016 Run
Ashbury Path
 Cooldown 1.0 mi 7:30 7:30
4/28/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
5/2/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
5/5/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
5/13/2016 Run
Wheaton-Warrenville South
 Warm-Up 1.0 mi 7:30 7:30
5/13/2016 Run
Wheaton-Warrenville South
 Cooldown 1.0 mi 7:30 7:30
5/16/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
5/19/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:30 7:30
2/10/2018 Run   Cooldown 1.0 mi 7:30 7:30
3/1/2018 Run   Warm-Up 1.0 mi 7:30 7:30
3/1/2018 Run   Cooldown 1.0 mi 7:30 7:30
5/21/2016 Run
Ashbury Path
 Cooldown 1.0 mi 7:45 7:45
5/24/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 7:45 7:45
1/21/2017 Run
York Street Hill
 Hill 1.4 mi 7:45 5:33
2/20/2016 Run
Homewood-Flossmoor High School
 Cooldown 1.0 mi 8:00 8:00
2/27/2016 Run
Proviso West High School
 Cooldown 1.0 mi 8:00 8:00
2/27/2016 Run
Proviso West High School
 Easy 1.0 mi 8:00 8:00
3/14/2016 Run
Neuqua Track
 Cooldown 1.0 mi 8:00 8:00
3/14/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 8:00 8:00
3/18/2016 Run   Cooldown 1.0 mi 8:00 8:00
3/18/2016 Run   Warm-Up 1.0 mi 8:00 8:00
3/28/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 8:00 8:00
4/4/2016 Run
Ashbury Path
 Warm-Up 1.0 mi 8:00 8:00
4/16/2016 Run
Metea Valley
 Cooldown 1.0 mi 8:00 8:00
4/16/2016 Run
Metea Valley
 Warm-Up 1.0 mi 8:00 8:00
4/16/2016 Run
Metea Valley
 Cooldown 1.0 mi 8:00 8:00
6/30/2016 Run
Dupage Riverpark
 Warm-Up 1.0 mi 8:00 8:00
6/30/2016 Run
Dupage Riverpark
 Cooldown 1.0 mi 8:00 8:00
7/5/2016 Run   Warm-Up 1.0 mi 8:00 8:00
7/5/2016 Run   Cooldown 1.0 mi 8:00 8:00
7/7/2016 Run
Dupage Riverpark
 Cooldown 1.0 mi 8:00 8:00
7/7/2016 Run
Dupage Riverpark
 Warm-Up 1.0 mi 8:00 8:00
1/18/2018 Run   Cooldown 1.1 mi 8:00 7:17
1/18/2018 Run   Warm-Up 1.1 mi 8:00 7:17
3/10/2018 Run   Warm-Up 1.1 mi 8:00 7:17
3/16/2018 Run   Warm-Up 1.0 mi 8:00 8:00
3/16/2018 Run   Cooldown 1.0 mi 8:00 8:00
2/25/2016 Run
Skylane
 Easy 1.1 mi 8:30 7:44
4/28/2016 Run
Neuqua Track
 Interval 3000.0 m 8:49 4:44
4/6/2016 Run
Neuqua Track
 Interval 3000.0 m 9:02 4:51
11/8/2016 Run
1200 Loop
 Threshold 1.5 mi 9:02 6:02
11/11/2016 Run
Frontier Park
 Easy 1.2 mi 9:02 7:32
1/31/2018 Run   Warm-Up 1.3 mi 9:07 7:11
5/5/2016 Run
Neuqua Track
 Interval 3200.0 m 9:25 4:45
10/25/2016 Run
NV Time Trial
 Race 3200.0 m 9:54 4:59
2/22/2016 Run
Ashbury Path
 Warm-Up 1.3 mi 10:00 8:00
2/29/2016 Run
Ashbury Path
 Easy 1.3 mi 10:00 8:00
2/29/2016 Run
Ashbury Path
 Easy 1.3 mi 10:00 8:00
3/22/2016 Run
Glenbard North
 Warm-Up 1.3 mi 10:00 8:00
1/27/2018 Run   Warm-Up 1.3 mi 10:00 7:42
1/30/2018 Run   Cooldown 2000.0 m 10:00 8:03
2/17/2018 Run   Warm-Up 1.4 mi 10:00 7:09
2/24/2018 Run   Warm-Up 1.4 mi 10:00 7:09
3/5/2018 Run   Warm-Up 1.4 mi 10:00 7:09
4/19/2016 Run
Neuqua-Naperville North Dual Meet
 Race 2.0 mi 10:55 5:28
2/8/2016 Run
Shell Lake
 Easy 1.5 mi 11:00 7:20
1/24/2017 Run
White Eagle
 Easy 1.5 mi 11:00 7:20
2/12/2016 Run
Morton Indoor Track
 Race 2.0 mi 11:25 5:43
10/26/2015 Run
NV Track
 Race 2.0 mi 11:26 5:43
2/2/2016 Run
Shell Lake
 Easy 1.5 mi 11:30 7:40
1/24/2017 Run
White Eagle
 Easy 1.5 mi 11:30 7:40
9/24/2015 Run
Track
 Interval 2.0 mi 11:51 5:56
11/11/2016 Run
Frontier Park
 Steady 2.0 mi 11:55 5:58
2/12/2016 Run
Morton
 Warm-Up 1.5 mi 12:00 8:00
2/12/2016 Run
Morton
 Cooldown 1.5 mi 12:00 8:00
2/20/2016 Run
Homewood-Flossmoor High School
 Cooldown 1.5 mi 12:00 8:00
2/20/2016 Run
Homewood-Flossmoor High School
 Warm-Up 1.5 mi 12:00 8:00
2/20/2016 Run
Homewood-Flossmoor High School
 Warm-Up 1.5 mi 12:00 8:00
2/27/2016 Run
Proviso West High School
 Warm-Up 1.5 mi 12:00 8:00
2/27/2016 Run
Proviso West High School
 Cooldown 1.5 mi 12:00 8:00
1/26/2017 Run
Neuqua Hallways
 Easy 2400.0 m 12:00 8:03
2/26/2018 Run   Warm-Up 1.7 mi 12:00 7:04
3/14/2016 Run
Neuqua Track
 Interval 2.0 mi 12:15 6:08
11/4/2015 Run   Race 2.1 mi 12:30 5:58
9/21/2015 Run
York
 Race 2.1 mi 12:40 6:02
11/5/2015 Run
Book and back
 Easy 2.0 mi 13:00 6:30
4/25/2016 Run
Neuqua Track
 Interval 4000.0 m 13:55 5:36
1/30/2016 Run
Downtown
 Easy 2.0 mi 14:00 7:00
2/15/2016 Run   Easy 1.8 mi 14:00 7:47
2/15/2016 Run   Easy 1.8 mi 14:00 7:47
4/19/2016 Run
Ashbury Path
 Warm-Up 2.0 mi 14:00 7:00
4/25/2016 Run
Ashbury Path
 Warm-Up 2.0 mi 14:00 7:00
5/9/2016 Run
Ashbury Path
 Warm-Up 2.0 mi 14:00 7:00
5/16/2016 Run
Neuqua Track
 Interval 4200.0 m 14:45 5:40
1/26/2017 Run
Neuqua Hallways
 Warm-Up 2.0 mi 14:52 7:26
2/16/2016 Run
Neuqua Hallways
 Easy 2.0 mi 15:00 7:30
3/31/2016 Run
Skylane
 Cooldown 2.0 mi 15:00 7:30
3/31/2016 Run
Neuqua Hallways
 Warm-Up 2.0 mi 15:00 7:30
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