| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
Saujana Putra |
Tempo |
10.0 km |
1:17:07 |
7:43 |
 |
| 4/30/2017 |
Run |
Saujana Putra |
Easy |
10.1 km |
1:19:38 |
7:54 |
|
| 4/23/2017 |
Run |
Saujana Putra |
Easy |
6.4 km |
51:33 |
8:08 |
|
| 4/12/2017 |
Run |
Saujana Putra |
Steady run |
8.0 km |
59:12 |
7:23 |
|
| 2/18/2017 |
Run |
Saujana Putra |
Easy |
6.4 km |
52:00 |
8:10 |
|
| 1/8/2017 |
Run |
Saujana Putra |
Long |
21.3 km |
2:43:23 |
7:41 |
|
| 12/31/2016 |
Run |
Saujana Putra |
Steady run |
12.8 km |
1:37:38 |
7:38 |
|
| 12/25/2016 |
Run |
Saujana Putra |
Long |
17.2 km |
2:08:19 |
7:29 |
|
| 12/12/2016 |
Run |
Saujana Putra |
Steady run |
8.1 km |
56:55 |
7:04 |
|
| 12/11/2016 |
Run |
Saujana Putra |
Steady run |
12.0 km |
1:29:25 |
7:27 |
|
| 12/6/2016 |
Run |
Saujana Putra |
Steady run |
8.0 km |
1:00:37 |
7:35 |
|
| 11/27/2016 |
Run |
Saujana Putra |
Easy |
8.0 km |
58:59 |
7:23 |
|
| 11/19/2016 |
Run |
Saujana Putra |
Easy |
7.9 km |
57:37 |
7:17 |
|
| 10/15/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
43:41 |
6:50 |
|
| 10/9/2016 |
Run |
Saujana Putra |
Tempo |
8.0 km |
56:33 |
7:05 |
|
| 9/10/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
44:09 |
6:56 |
|
| 9/3/2016 |
Run |
Saujana Putra |
Tempo |
8.0 km |
55:35 |
6:57 |
|
| 8/16/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
47:31 |
7:26 |
|
| 8/8/2016 |
Run |
Saujana Putra |
Easy |
6.3 km |
49:40 |
7:54 |
|
| 8/6/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
53:06 |
8:18 |
|
| 7/31/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
47:43 |
7:28 |
|
| 7/25/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
48:43 |
7:40 |
|
| 7/23/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
51:33 |
8:05 |
|
| 7/12/2016 |
Run |
Saujana Putra |
Interval |
9.3 km |
1:04:33 |
6:58 |
|
| 7/4/2016 |
Run |
Saujana Putra |
Easy |
8.1 km |
58:31 |
7:16 |
|
| 6/26/2016 |
Run |
Saujana Putra |
Easy |
8.0 km |
1:02:58 |
7:55 |
|
| 6/22/2016 |
Run |
Saujana Putra |
Tempo |
6.0 km |
40:26 |
6:43 |
|
| 6/20/2016 |
Run |
Saujana Putra |
Interval |
10.5 km |
1:16:09 |
7:17 |
|
| 6/5/2016 |
Run |
Saujana Putra |
Steady run |
10.3 km |
1:08:34 |
6:40 |
|
| 5/31/2016 |
Run |
Saujana Putra |
Steady run |
8.9 km |
1:02:38 |
7:05 |
|
| 3/31/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
46:27 |
7:19 |
|
| 3/18/2016 |
Run |
Saujana Putra |
Easy |
7.9 km |
53:18 |
6:44 |
|
| 3/6/2016 |
Run |
Saujana Putra |
Steady run |
16.2 km |
1:57:44 |
7:17 |
|
| 2/20/2016 |
Run |
Saujana Putra |
Easy |
6.6 km |
53:06 |
8:05 |
|
| 2/1/2016 |
Run |
Saujana Putra |
Interval |
8.3 km |
59:06 |
7:07 |
|
| 1/9/2016 |
Run |
Saujana Putra |
Easy |
6.5 km |
48:23 |
7:25 |
|
| 1/1/2016 |
Run |
Saujana Putra |
Easy |
6.6 km |
51:26 |
7:52 |
|
| 12/12/2015 |
Run |
Saujana Putra |
Easy |
7.6 km |
59:32 |
7:52 |
|
| 12/6/2015 |
Run |
Saujana Putra |
Long |
20.5 km |
2:39:10 |
7:47 |
|
| 12/5/2015 |
Run |
Saujana Putra |
Easy |
8.4 km |
1:06:14 |
7:56 |
|
| 11/8/2015 |
Run |
Saujana Putra |
Long |
16.3 km |
2:10:48 |
8:02 |
|
| 10/25/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
50:24 |
7:49 |
|
| 9/26/2015 |
Run |
Saujana Putra |
Easy |
8.4 km |
1:09:11 |
8:18 |
|
| 9/16/2015 |
Run |
Saujana Putra |
Tempo |
8.4 km |
58:41 |
6:58 |
|
| 9/15/2015 |
Run |
Saujana Putra |
Interval |
8.3 km |
1:01:59 |
7:31 |
|
| 9/1/2015 |
Run |
Saujana Putra |
Interval |
12.2 km |
1:33:02 |
7:38 |
|
| 8/29/2015 |
Run |
Saujana Putra |
Easy |
8.3 km |
1:08:27 |
8:15 |
|
| 8/22/2015 |
Run |
Saujana Putra |
Tempo |
8.3 km |
1:08:38 |
8:15 |
|
| 8/16/2015 |
Run |
Saujana Putra |
Tempo |
8.5 km |
59:31 |
7:01 |
|
| 8/9/2015 |
Run |
Saujana Putra |
Race Sim |
14.7 km |
1:46:26 |
7:16 |
|
| 7/23/2015 |
Run |
Saujana Putra |
Long |
12.9 km |
1:40:07 |
7:46 |
|
| 7/22/2015 |
Run |
Saujana Putra |
Easy |
6.6 km |
47:19 |
7:11 |
|
| 7/12/2015 |
Run |
Saujana Putra |
Easy |
6.7 km |
51:54 |
7:49 |
|
| 7/4/2015 |
Run |
Saujana Putra |
Steady run |
6.5 km |
42:23 |
6:32 |
|
| 6/20/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
52:27 |
8:05 |
|
| 6/10/2015 |
Run |
Saujana Putra |
Tempo |
8.7 km |
1:00:52 |
7:03 |
|
| 5/30/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
54:29 |
8:23 |
|
| 5/24/2015 |
Run |
Saujana Putra |
Long |
11.7 km |
1:30:04 |
7:43 |
|
| 4/11/2015 |
Run |
Saujana Putra |
Long |
18.7 km |
2:21:04 |
7:34 |
|
| 4/4/2015 |
Run |
Saujana Putra |
Long |
12.6 km |
1:40:44 |
8:00 |
|
| 4/2/2015 |
Run |
Saujana Putra |
Tempo |
6.7 km |
44:14 |
6:40 |
|
| 3/19/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
44:15 |
6:48 |
|
| 3/14/2015 |
Run |
Saujana Putra |
Tempo |
12.6 km |
1:30:20 |
7:11 |
|
| 3/1/2015 |
Run |
Saujana Putra |
Long |
12.4 km |
1:35:27 |
7:42 |
|
| 2/7/2015 |
Run |
Saujana Putra |
Easy |
6.2 km |
45:38 |
7:21 |
|
| 1/17/2015 |
Run |
Saujana Putra |
Long |
15.6 km |
1:54:43 |
7:21 |
|
| 12/29/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
46:53 |
7:27 |
|
| 12/28/2014 |
Run |
Saujana Putra |
Long |
20.9 km |
2:38:31 |
7:36 |
|
| 12/21/2014 |
Run |
Saujana Putra |
Long |
18.0 km |
2:15:17 |
7:31 |
|
| 11/29/2014 |
Run |
Saujana Putra |
Long |
12.1 km |
1:35:02 |
7:52 |
|
| 11/9/2014 |
Run |
Saujana Putra |
Easy |
10.5 km |
1:17:47 |
7:26 |
|
| 10/6/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
48:15 |
7:39 |
|
| 9/16/2014 |
Run |
Saujana Putra |
Long |
12.2 km |
1:27:40 |
7:12 |
|
| 8/31/2014 |
Run |
Saujana Putra |
Long |
12.2 km |
1:38:03 |
8:05 |
|
| 6/7/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
42:17 |
6:46 |
|
| 5/22/2014 |
Run |
Saujana Putra |
Tempo |
6.3 km |
38:26 |
6:06 |
|
| 5/21/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
43:09 |
6:51 |
|
| 5/10/2014 |
Run |
Saujana Putra |
Tempo |
8.4 km |
56:21 |
6:44 |
|
| 5/1/2014 |
Run |
Saujana Putra |
Tempo |
12.1 km |
1:18:28 |
6:31 |
|
| 4/20/2014 |
Run |
Saujana Putra |
Easy |
5.9 km |
44:50 |
7:33 |
|
| 4/19/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
46:35 |
7:22 |
|
| 4/5/2014 |
Run |
Saujana Putra |
Long |
18.1 km |
2:10:58 |
7:14 |
|
| 3/30/2014 |
Run |
Saujana Putra |
Steady run |
6.3 km |
40:10 |
6:26 |
|
| 3/23/2014 |
Run |
Saujana Putra |
Steady run |
12.4 km |
1:22:35 |
6:42 |
|
| 2/17/2014 |
Run |
Saujana Putra |
Easy |
5.3 km |
37:52 |
7:12 |
|
| 2/15/2014 |
Run |
Saujana Putra |
Easy |
5.2 km |
39:47 |
7:37 |
|
| 2/3/2014 |
Run |
Saujana Putra |
Interval |
8.2 km |
52:23 |
6:26 |
|
| 10/14/2013 |
Run |
Saujana Putra |
Tempo |
11.1 km |
1:08:46 |
6:11 |
|
| 9/14/2013 |
Run |
Saujana Putra |
Easy |
10.9 km |
1:20:51 |
7:27 |
|
| 7/17/2013 |
Run |
Saujana Putra |
Tempo |
7.3 km |
46:20 |
6:20 |
|
| 7/15/2013 |
Run |
Saujana Putra |
Easy |
7.4 km |
50:28 |
6:52 |
|
| 7/6/2013 |
Run |
Saujana Putra |
Steady run |
10.7 km |
1:13:29 |
6:51 |
|
| 6/19/2013 |
Run |
Saujana Putra |
Easy |
4.1 km |
30:01 |
7:18 |
|
| 6/5/2013 |
Run |
Saujana Putra |
Interval |
10.9 km |
1:14:08 |
6:49 |
|
| 5/18/2013 |
Run |
Saujana Putra |
Easy |
5.8 km |
47:22 |
8:10 |
|
| 5/6/2013 |
Run |
Saujana Putra |
Interval |
7.0 km |
47:37 |
6:48 |
|
| 3/16/2013 |
Run |
Saujana Putra |
Interval |
3.0 km |
17:31 |
5:57 |
|
| 1/28/2013 |
Run |
Saujana Putra |
Steady run |
10.4 km |
1:12:46 |
6:59 |
|
| 1/6/2013 |
Run |
Saujana Putra |
Steady run |
10.9 km |
1:12:48 |
6:43 |
|
| 12/9/2012 |
Run |
Saujana Putra |
Long |
14.2 km |
1:33:04 |
6:35 |
|
|