| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
Taman Wawasan lap |
Easy |
7.0 km |
57:00 |
8:09 |
 |
| 10/24/2012 |
Run |
Taman Wawasan lap |
Interval |
8.8 km |
1:00:03 |
6:51 |
|
| 10/2/2012 |
Run |
Taman Wawasan lap |
Easy |
4.7 km |
35:04 |
7:31 |
|
| 9/13/2012 |
Run |
Taman Wawasan lap |
Tempo |
7.9 km |
47:32 |
6:00 |
|
| 9/11/2012 |
Run |
Taman Wawasan lap |
Easy |
6.2 km |
46:24 |
7:28 |
|
| 8/28/2012 |
Run |
Taman Wawasan lap |
Tempo |
8.2 km |
57:32 |
7:00 |
|
| 8/13/2012 |
Run |
Taman Wawasan lap |
Tempo |
8.0 km |
44:58 |
5:38 |
|
| 8/7/2012 |
Run |
Taman Wawasan lap |
Tempo |
8.0 km |
46:32 |
5:48 |
|
| 8/1/2012 |
Run |
Taman Wawasan lap |
Tempo |
6.5 km |
40:02 |
6:12 |
|
| 6/19/2012 |
Run |
Taman Wawasan lap |
Tempo |
6.4 km |
45:02 |
7:01 |
|
| 5/24/2012 |
Run |
Taman Wawasan lap |
Tempo |
11.4 km |
1:08:41 |
6:03 |
|
| 5/10/2012 |
Run |
Taman Wawasan lap |
Tempo |
9.0 km |
54:03 |
6:03 |
|
| 4/5/2012 |
Run |
Taman Wawasan lap |
Tempo |
7.8 km |
48:05 |
6:09 |
|
| 3/22/2012 |
Run |
Taman Wawasan lap |
Tempo |
10.0 km |
1:03:10 |
6:19 |
|
| 3/9/2012 |
Run |
Taman Wawasan lap |
Interval |
4.3 km |
29:22 |
6:52 |
|
| 11/24/2011 |
Run |
Taman Wawasan lap |
Easy |
4.6 km |
37:21 |
8:04 |
|
| 11/10/2011 |
Run |
Taman Wawasan lap |
Easy |
4.5 km |
38:27 |
8:38 |
|
| 11/8/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.5 km |
47:18 |
6:20 |
|
| 11/3/2011 |
Run |
Taman Wawasan lap |
Tempo |
4.8 km |
30:18 |
6:23 |
|
| 10/27/2011 |
Run |
Taman Wawasan lap |
Default |
7.6 km |
46:30 |
6:10 |
|
| 10/18/2011 |
Run |
Taman Wawasan lap |
Tempo |
8.0 km |
53:15 |
6:38 |
|
| 9/30/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.5 km |
48:57 |
6:30 |
|
| 9/27/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.6 km |
49:15 |
6:31 |
|
| 6/28/2011 |
Run |
Taman Wawasan lap |
Easy |
6.0 km |
50:30 |
8:26 |
|
| 6/17/2011 |
Run |
Taman Wawasan lap |
Easy |
4.0 km |
40:07 |
9:59 |
|
| 6/6/2011 |
Run |
Taman Wawasan lap |
Easy |
5.8 km |
49:09 |
8:26 |
|
| 4/29/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.0 km |
44:07 |
6:19 |
|
| 4/19/2011 |
Run |
Taman Wawasan lap |
Easy |
5.6 km |
45:02 |
8:00 |
|
| 4/13/2011 |
Run |
Taman Wawasan lap |
Tempo |
6.6 km |
47:11 |
7:09 |
|
| 3/29/2011 |
Run |
Taman Wawasan lap |
Easy |
5.8 km |
1:00:04 |
10:22 |
|
| 3/24/2011 |
Run |
Taman Wawasan lap |
Easy |
4.0 km |
36:10 |
8:59 |
|
| 3/22/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.4 km |
53:47 |
7:15 |
|
| 3/10/2011 |
Run |
Taman Wawasan lap |
Easy |
6.4 km |
55:09 |
8:38 |
|
| 3/1/2011 |
Run |
Taman Wawasan lap |
Easy |
4.6 km |
40:24 |
8:47 |
|
| 1/11/2011 |
Run |
Taman Wawasan lap |
Tempo |
4.0 km |
30:28 |
7:37 |
|
| 12/21/2010 |
Run |
Taman Wawasan lap |
Tempo |
7.5 km |
55:36 |
7:23 |
|
| 11/25/2010 |
Run |
Taman Wawasan lap |
Easy |
5.4 km |
46:27 |
8:37 |
|
| 11/2/2010 |
Run |
Taman Wawasan lap |
Easy |
6.5 km |
58:09 |
8:57 |
|
| 10/1/2010 |
Run |
Taman Wawasan lap |
Tempo |
7.4 km |
54:00 |
7:18 |
|
| 8/6/2010 |
Run |
Taman Wawasan lap |
Tempo |
7.4 km |
52:10 |
7:06 |
|
| 8/5/2010 |
Run |
Taman Wawasan lap |
Easy |
6.2 km |
54:41 |
8:53 |
|
| 7/27/2010 |
Run |
Taman Wawasan lap |
Tempo |
10.3 km |
1:13:52 |
7:10 |
|
| 7/22/2010 |
Run |
Taman Wawasan lap |
Steady run |
6.8 km |
52:56 |
7:51 |
|
| 7/20/2010 |
Run |
Taman Wawasan lap |
Steady run |
7.5 km |
50:58 |
6:48 |
|
| 7/13/2010 |
Run |
Taman Wawasan lap |
Easy |
4.8 km |
40:45 |
8:32 |
|
| 7/6/2010 |
Run |
Taman Wawasan lap |
Steady run |
6.7 km |
46:20 |
6:55 |
|
| 6/16/2010 |
Run |
Taman Wawasan lap |
Tempo |
11.0 km |
1:17:53 |
7:05 |
|
| 6/10/2010 |
Run |
Taman Wawasan lap |
Easy |
7.0 km |
51:33 |
7:22 |
|
| 6/2/2010 |
Run |
Taman Wawasan lap |
Tempo |
6.5 km |
42:52 |
6:34 |
|
| 5/24/2010 |
Run |
Taman Wawasan lap |
Easy |
4.3 km |
36:07 |
8:28 |
|
| 5/21/2010 |
Run |
Taman Wawasan lap |
Tempo |
3.8 km |
24:33 |
6:28 |
|
| 4/20/2010 |
Run |
Taman Wawasan lap |
Steady run |
7.0 km |
54:02 |
7:44 |
|
| 3/26/2010 |
Run |
Taman Wawasan lap |
Easy |
4.4 km |
41:13 |
9:23 |
|
| 3/10/2010 |
Run |
Taman Wawasan lap |
Tempo |
3.8 km |
24:22 |
6:24 |
|
| 3/8/2010 |
Run |
Taman Wawasan lap |
Easy |
2.8 km |
23:02 |
8:16 |
|
| 3/4/2010 |
Run |
Taman Wawasan lap |
Tempo |
10.4 km |
1:20:32 |
7:47 |
|
| 2/19/2010 |
Run |
Taman Wawasan lap |
Easy |
4.4 km |
45:56 |
10:31 |
|
| 2/9/2010 |
Run |
Taman Wawasan lap |
Easy |
4.7 km |
45:13 |
9:34 |
|
| 1/29/2010 |
Run |
Taman Wawasan lap |
Tempo |
3.9 km |
27:54 |
7:12 |
|
| 1/22/2010 |
Run |
Taman Wawasan lap |
Steady run |
3.7 km |
24:52 |
6:41 |
|
| 12/31/2009 |
Run |
Taman Wawasan lap |
Steady run |
7.6 km |
50:28 |
6:37 |
|
| 11/19/2009 |
Run |
Taman Wawasan lap |
Easy |
4.6 km |
36:21 |
7:59 |
|
| 9/30/2009 |
Run |
Taman Wawasan lap |
Easy |
5.0 km |
49:04 |
9:49 |
|
|