| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.5 km |
30:04 |
5:28 |
 |
| 11/7/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.8 km |
1:02:03 |
5:45 |
|
| 10/18/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.4 km |
55:47 |
6:40 |
|
| 9/6/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.2 km |
1:09:27 |
6:11 |
|
| 8/29/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.6 km |
1:02:38 |
5:54 |
|
| 8/10/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.4 km |
28:34 |
5:21 |
|
| 7/27/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.4 km |
33:25 |
6:09 |
|
| 7/13/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.3 km |
1:10:27 |
6:15 |
|
| 7/10/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.5 km |
30:19 |
5:34 |
|
| 6/28/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
4.5 km |
43:05 |
9:35 |
|
| 6/21/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Interval |
5.4 km |
34:07 |
6:20 |
|
| 6/14/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.4 km |
1:12:47 |
6:24 |
|
| 6/8/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.0 km |
51:25 |
6:26 |
|
| 5/31/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.4 km |
1:10:39 |
6:11 |
|
| 4/14/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.6 km |
1:53:52 |
6:51 |
|
| 4/12/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.1 km |
1:09:22 |
6:16 |
|
| 2/25/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
22.1 km |
2:39:05 |
7:12 |
|
| 2/23/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.3 km |
1:11:18 |
6:21 |
|
| 2/18/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
21.7 km |
2:34:10 |
7:07 |
|
| 2/9/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.0 km |
51:10 |
6:24 |
|
| 1/19/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Easy |
4.7 km |
41:27 |
8:47 |
|
| 1/12/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.0 km |
1:11:15 |
7:07 |
|
| 1/5/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
7.8 km |
52:08 |
6:43 |
|
| 11/12/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Race Sim |
16.6 km |
1:53:52 |
6:53 |
|
| 11/5/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.5 km |
2:02:56 |
7:28 |
|
| 10/26/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.0 km |
1:10:54 |
6:27 |
|
| 6/16/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Race Sim |
10.9 km |
1:07:20 |
6:10 |
|
| 6/13/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.5 km |
33:52 |
6:10 |
|
| 6/9/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.6 km |
1:06:59 |
6:21 |
|
| 6/7/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
6.6 km |
45:08 |
6:50 |
|
| 6/3/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.5 km |
1:06:27 |
6:21 |
|
| 4/7/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.3 km |
1:13:10 |
7:09 |
|
| 3/3/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.9 km |
43:26 |
7:21 |
|
| 2/17/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.2 km |
35:05 |
6:46 |
|
| 2/8/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.7 km |
1:02:14 |
7:10 |
|
| 1/29/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
10.6 km |
1:21:38 |
7:41 |
|
| 1/22/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.0 km |
2:00:01 |
7:29 |
|
| 1/15/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.1 km |
2:07:43 |
7:56 |
|
| 1/8/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
10.8 km |
1:26:17 |
8:00 |
|
| 12/7/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.8 km |
1:15:15 |
7:00 |
|
| 12/4/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Steady run |
13.0 km |
1:34:02 |
7:14 |
|
| 11/7/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
18.9 km |
2:22:46 |
7:35 |
|
| 10/23/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.4 km |
2:00:11 |
7:21 |
|
| 10/14/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.9 km |
40:03 |
6:49 |
|
| 10/12/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.1 km |
1:09:31 |
6:53 |
|
| 4/23/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.3 km |
32:55 |
6:17 |
|
| 3/24/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
6.0 km |
42:02 |
7:02 |
|
| 3/20/2010 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
14.3 km |
1:42:34 |
7:10 |
|
| 10/15/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
6.1 km |
44:35 |
7:17 |
|
| 10/8/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Steady run |
5.0 km |
30:12 |
6:03 |
|
| 10/2/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Steady run |
5.0 km |
31:30 |
6:18 |
|