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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
St. Pats pacing
Out and back in PR
DC monuments and memorials run
Dunbarton Loop Short
Palisades Loop
CHQ Davis rd
Custis 7
Warm Up/Cool Down
Washington monument and back
Cherry Blossom 10 mile
Home to Haynes Point Loop
Potomac Loop with Haynes Point modified
Potomac Runners North
Canal to Fletcher's
Rossevelt Island loops
Gtown/Haynes Point/Memorial Bridge Home
Around
CHQ Trails
TC High Track
XC Trail Race
Breck- Mohawk lakes mountain
Bemis point
Custis
Potomac Loop with Haynes Point
Custis/Ballston Loop
Home to Volleyball Courts
Potomac heritage trail & canal loop
Chain Bridge/Pimmit Run/PHT
Georgetown Track
Crystal City 5k
Canal to Zombie Castle
Mountain Top Hill - Lake Run
Pacers Tuesday
C & O
Palisades Loop to 35th
Nw DC trails
Crystal City twilight 5k
Potomac heritage trail
Lawyers have heart 5k
Breck to Dillon
Arlington Turkey Trot 5k
Mt. Vernon Trail Out and Back south
Mountain Top Hill - Peak summit and lake Run
Manassas battlefield
Gtown to rock creek short
NW DC trail run 10.5
NW DC trail run 11.15
NW DC trail run 10.7
Home to WW2 monument
Memorial Bridge to washington channel
Bel haven north
BCC Track warm up/cooldown
5 x 1200 3 min rest
Gtown to Lincoln Memorial loop
Pacers Thursday
NPC 5k
BCC Track warm up
Iwo/Gtown/CO
W&L Track
Gtown short
Chautauqua Davis rd out and back short
Pacers crystal city 5k #3
4 courts 4 mile race cool down
NCC Trails
Gtown to Kennedy Center
4 courts 4 mile race
Pacers Thursday route from home
BCC Track
Gtown/Dunbarton/rock creek
Rock creek park past zoo
Trails at the Red Rocks
AGW Trail Short
Gtown/AG trails
Gtown to rock creek long
Chautopia out and back 10
CHQ
Pacers crystal city 5k #2
Memorial Bridge Loop
Mt. Vernon Trail Out and Back
Dallas
Tc high Track recoveries
Canal, Palisades, Glover Trails
Belven north
Atlanta
Gtown/Rock Creek/AG trails
West Potomac Park out and back short
Wilson Blvd
Gtown short to west potomac park sign
TC Track
Chautopia out and back 9.5
Gtown/Omni/Dunbarton
Semper Fi 5k - Anacostia Park
Tc high Track warm up/cool down
Chautopia out and back 7
Potomac Loop
Arlington and Roosevelt Island
NWdc trails
Memorial Bridge to WW2 momument
Dunbarton & Island Loop
Gtown to JFK bridge
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