| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.2 mi |
37:20 |
8:51 |
 |
| 9/7/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.2 mi |
34:45 |
8:15 |
|
| 9/3/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.1 mi |
36:28 |
8:53 |
|
| 9/2/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
6.7 mi |
57:16 |
8:32 |
|
| 8/20/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.3 mi |
34:16 |
7:56 |
|
| 8/19/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
7.0 mi |
59:30 |
8:30 |
|
| 8/10/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
43:05 |
8:25 |
|
| 7/27/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
4.6 mi |
36:58 |
8:07 |
|
| 7/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.7 mi |
38:56 |
8:15 |
|
| 7/8/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.0 mi |
42:20 |
8:28 |
|
| 6/19/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 6/17/2008 |
Run |
4.72 toby / kate high school loop |
Marathon Pace |
5.2 mi |
40:01 |
7:42 |
|
| 6/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/5/2008 |
Run |
4.72 toby / kate high school loop |
Interval |
5.3 mi |
40:40 |
7:45 |
|
| 5/29/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.9 mi |
40:06 |
8:10 |
|