| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Ran home from T |
Easy |
3.5 mi |
29:15 |
8:16 |
 |
| 11/4/2010 |
Run |
Ran home from T |
Easy |
4.1 mi |
30:34 |
7:32 |
|
| 9/5/2010 |
Run |
Around Melrose |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 9/4/2010 |
Run |
Around Melrose |
Easy |
4.9 mi |
40:32 |
8:21 |
|
| 8/27/2010 |
Run |
Boston & Cambridge |
Easy |
11.6 mi |
1:40:12 |
8:37 |
|
| 8/26/2010 |
Run |
Run Home From T |
Easy |
4.1 mi |
35:16 |
8:32 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 7/27/2010 |
Run |
Run Around Melrose |
Pushing William |
0.6 mi |
4:00 |
7:17 |
|
| 7/26/2010 |
Run |
Ran home from T |
Easy |
3.4 mi |
31:25 |
9:13 |
|
| 7/23/2010 |
Run |
Run Home From T |
Work |
5.8 mi |
42:50 |
7:26 |
|
| 7/22/2010 |
Run |
Warm Up |
Easy |
1.9 mi |
17:48 |
9:20 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
39:25 |
7:40 |
|
| 7/19/2010 |
Run |
Run Home From T |
Easy |
5.1 mi |
44:04 |
8:39 |
|
| 7/10/2010 |
Run |
Run Around Melrose |
Easy |
1.2 mi |
9:22 |
7:57 |
|
| 7/3/2010 |
Run |
Run Around Melrose |
Easy |
4.1 mi |
31:53 |
7:42 |
|
| 6/10/2010 |
Run |
Run Home From T |
Easy |
4.3 mi |
34:54 |
8:04 |
|
| 6/7/2010 |
Run |
Run Home From T |
Easy |
5.3 mi |
44:22 |
8:27 |
|
| 6/4/2010 |
Run |
Tredmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 6/2/2010 |
Run |
Run Home via Fells |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/22/2010 |
Run |
Ran to and around Lake Q |
Easy |
9.4 mi |
1:19:30 |
8:26 |
|
| 5/12/2010 |
Run |
Ran home from work |
Easy |
9.5 mi |
1:19:00 |
8:19 |
|
| 4/28/2010 |
Run |
Run home from work (long) |
Long |
12.9 mi |
1:37:56 |
7:37 |
|
| 4/10/2010 |
Run |
Healthy Melrose |
Race |
3.2 mi |
22:48 |
7:03 |
|
| 4/10/2010 |
Run |
Warm Up |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/6/2010 |
Run |
To and Around Melrose Track |
Interval |
4.1 mi |
30:30 |
7:26 |
|
| 4/5/2010 |
Run |
Run Home From Work via Cambridge |
Easy |
8.7 mi |
1:09:00 |
7:57 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 3/29/2010 |
Run |
Ran home from work (long) |
Easy |
12.1 mi |
1:46:00 |
8:48 |
|
| 3/24/2010 |
Run |
Around Lake Q |
Easy |
4.2 mi |
31:30 |
7:36 |
|
| 3/24/2010 |
Run |
Around Lake Q |
Race |
5.0 km |
20:38 |
6:39 |
|
| 3/22/2010 |
Run |
Ran home from Oak Grove (long) |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/18/2010 |
Run |
Run Home From Work |
Tempo |
8.8 mi |
1:05:30 |
7:27 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
26:35 |
6:39 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:18 |
6:55 |
|
| 3/8/2010 |
Run |
Run Home From Work |
Tempo |
8.8 mi |
1:09:22 |
7:53 |
|
| 3/7/2010 |
Run |
Fells Trails |
Trails |
8.3 mi |
1:09:20 |
8:25 |
|
| 3/2/2010 |
Run |
Run Home From Work |
Tempo |
8.8 mi |
1:07:25 |
7:39 |
|
| 2/28/2010 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:36:34 |
7:23 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
32:55 |
8:02 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:06 |
7:21 |
|
| 2/23/2010 |
Run |
Around Melrose |
Easy |
6.2 mi |
53:57 |
8:43 |
|
| 2/21/2010 |
Run |
Around Lake Q 2X from Home |
Long |
13.7 mi |
1:51:03 |
8:05 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:22:06 |
7:28 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:18 |
7:13 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
49:46 |
8:01 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:02:00 |
8:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:55 |
7:10 |
|
| 1/31/2010 |
Run |
Around Lake Q from Home Long w/ Track |
Tempo |
10.8 mi |
1:21:37 |
7:33 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
50:43 |
8:11 |
|
| 1/24/2010 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:03:23 |
7:43 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Hill |
5.4 mi |
40:30 |
7:30 |
|
| 1/20/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:33 |
7:23 |
|
| 1/18/2010 |
Run |
GA Run |
Tempo |
6.3 mi |
46:57 |
7:31 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 1/13/2010 |
Run |
Run Home From Work with Hills |
Easy |
9.3 mi |
1:22:00 |
8:50 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/10/2010 |
Run |
Stoneham, Winchester, Woburn, Reading, Wakefield |
Long |
16.1 mi |
2:17:41 |
8:34 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
32:30 |
7:39 |
|
| 1/5/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
54:30 |
7:41 |
|
| 1/4/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
32:11 |
7:35 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 12/31/2009 |
Run |
GA Run |
Easy |
9.3 mi |
1:16:50 |
8:15 |
|
| 12/29/2009 |
Run |
GA Run |
Tempo |
4.7 mi |
34:52 |
7:22 |
|
| 12/28/2009 |
Run |
GA Run |
Tempo |
7.3 mi |
56:48 |
7:46 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
14.0 mi |
1:40:30 |
7:11 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:20 |
7:29 |
|
| 12/18/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:00 |
7:14 |
|