| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2014 |
Bike |
Pine Banks Track |
Easy |
1.0 mi |
3:54 |
3:54 |
 |
| 3/2/2016 |
Run |
Cambridge |
Easy |
0.5 mi |
3:59 |
8:51 |
|
| 7/27/2010 |
Run |
Run Around Melrose |
Pushing William |
0.6 mi |
4:00 |
7:17 |
|
| 7/21/2011 |
Run |
Warm Up |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 11/16/2016 |
Run |
MIT's Johnson |
Easy |
600.0 m |
4:00 |
10:45 |
|
| 3/13/2022 |
Run |
Local |
Easy |
0.5 mi |
4:06 |
8:44 |
|
| 6/25/2016 |
Run |
Tufts Track |
Easy |
0.5 mi |
4:09 |
7:49 |
|
| 4/3/2019 |
Run |
Melrose |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 11/23/2011 |
Run |
Cool Down |
Easy |
0.5 mi |
4:13 |
9:10 |
|
| 12/9/2015 |
Run |
Boston |
Easy |
0.7 mi |
4:15 |
6:10 |
|
| 2/4/2016 |
Run |
Home Treadmill |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 6/29/2012 |
Bike |
From Walden Pond |
Easy |
1.3 mi |
4:22 |
3:27 |
|
| 9/14/2017 |
Run |
Stoneham |
Easy |
0.4 mi |
4:25 |
11:03 |
|
| 5/29/2017 |
Bike |
Commute |
Easy |
1.1 mi |
4:31 |
4:07 |
|
| 12/8/2012 |
Run |
Cool Down |
Easy |
0.5 mi |
4:33 |
8:36 |
|
| 7/24/2016 |
Run |
Stoneham |
Easy |
0.4 mi |
4:35 |
10:25 |
|
| 12/17/2022 |
Run |
Zwift |
Easy |
0.4 mi |
4:37 |
11:00 |
|
| 12/5/2021 |
Run |
Nashua |
Easy |
0.6 mi |
4:39 |
8:19 |
|
| 2/26/2017 |
Run |
Amherst |
Easy |
0.5 mi |
4:49 |
9:39 |
|
| 3/4/2020 |
Run |
Boston |
Easy |
0.7 mi |
4:51 |
7:14 |
|
| 7/4/2022 |
Run |
Local |
Easy |
0.6 mi |
4:56 |
8:14 |
|
| 9/3/2015 |
Run |
Winchester |
Easy |
0.5 mi |
4:57 |
10:07 |
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
1.5 mi |
4:58 |
3:26 |
|
| 3/16/2016 |
Run |
MIT's Johnson |
Interval |
1000.0 m |
4:59 |
8:02 |
|
| 3/25/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/6/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/12/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/28/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/4/2019 |
Bike |
Zwift |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 5/11/2019 |
Bike |
Hopkinton State Park |
Easy |
1.1 mi |
5:00 |
4:33 |
|
| 12/8/2019 |
Run |
Lowell |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/29/2020 |
Run |
adjustment |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2017 |
Run |
Stoneham Track |
Easy |
0.5 mi |
5:05 |
11:17 |
|
| 1/2/2016 |
Run |
BU Mini Meet |
Race |
1.0 mi |
5:08 |
5:09 |
|
| 9/3/2012 |
Run |
Malden |
Easy |
0.6 mi |
5:10 |
9:04 |
|
| 6/25/2016 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 6/22/2013 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:16 |
5:19 |
|
| 6/8/2020 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 8/17/2017 |
Run |
Stoneham Track |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 5/22/2011 |
Bike |
Cool Down |
Easy |
1.6 mi |
5:20 |
3:20 |
|
| 8/3/2014 |
Run |
Wakefield |
Easy |
0.6 mi |
5:21 |
8:47 |
|
| 6/12/2020 |
Run |
26x1 Marathon (2nd Try) |
Race |
1.0 mi |
5:21 |
5:22 |
|
| 6/23/2012 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 6/21/2014 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 6/29/2012 |
Bike |
To Walden Pond |
Easy |
1.3 mi |
5:26 |
4:14 |
|
| 8/3/2013 |
Run |
Attempt at a warm up |
Easy |
0.5 mi |
5:28 |
10:56 |
|
| 11/28/2016 |
Run |
Boston |
Easy |
1.3 mi |
5:31 |
4:15 |
|
| 3/9/2016 |
Run |
MIT's Johnson |
Easy |
0.7 mi |
5:34 |
8:34 |
|
| 6/12/2014 |
Run |
Pine Banks Track |
Interval |
1.0 mi |
5:34 |
5:28 |
|
| 6/2/2020 |
Run |
Mile TT |
Interval |
1.0 mi |
5:34 |
5:32 |
|
| 6/12/2017 |
Run |
Boston Esplanade |
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 6/11/2017 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 6/8/2016 |
Run |
Wakefield |
Easy |
0.7 mi |
5:35 |
8:06 |
|
| 6/22/2019 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:39 |
5:42 |
|
| 11/23/2023 |
Run |
Saugus |
Tempo |
1.0 mi |
5:40 |
5:37 |
|
| 5/21/2015 |
Run |
Pine Banks Track |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 8/15/2021 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 6/25/2022 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 12/19/2022 |
Run |
Zwift |
Easy |
0.5 mi |
5:46 |
11:19 |
|
| 6/2/2018 |
Run |
Track |
Easy |
0.7 mi |
5:49 |
8:57 |
|
| 8/20/2016 |
Run |
Around Melrose |
Easy |
0.5 mi |
5:51 |
11:15 |
|
| 4/16/2014 |
Arc/Elliptical |
Run Home From T |
Default |
|
5:51 |
|
|
| 6/21/2016 |
Bike |
Commute |
Easy |
1.0 mi |
5:52 |
5:42 |
|
| 6/2/2018 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 1/7/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/11/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/18/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/25/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 2/8/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 2/15/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/11/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/15/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/23/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 5/10/2017 |
Bike |
Zwift |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 1/11/2021 |
Run |
adjustment |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 3/3/2011 |
Run |
Lexington |
Interval |
1.0 mi |
6:00 |
6:01 |
|
| 5/22/2011 |
Bike |
To the Knoll |
Easy |
1.0 mi |
6:02 |
5:48 |
|
| 3/19/2017 |
Run |
New Bedford |
Easy |
0.7 mi |
6:04 |
9:20 |
|
| 7/26/2012 |
Bike |
To Walden Pond |
Easy |
1.6 mi |
6:06 |
3:54 |
|
| 11/10/2022 |
Bike |
Zwift |
Easy |
2.2 mi |
6:10 |
2:52 |
|
| 10/19/2016 |
Bike |
Boston |
Easy |
1.0 mi |
6:20 |
6:06 |
|
| 3/15/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
6:20 |
9:11 |
|
| 7/26/2012 |
Bike |
From Walden Pond |
Easy |
1.8 mi |
6:24 |
3:29 |
|
| 5/8/2019 |
Run |
BSC South Station |
Brick |
1.0 mi |
6:28 |
6:28 |
|
| 3/30/2021 |
Bike |
Rouvy |
Easy |
0.5 mi |
6:31 |
12:32 |
|
| 7/20/2017 |
Run |
Stoneham Track |
Easy |
0.7 mi |
6:34 |
8:53 |
|
| 8/27/2017 |
Run |
Pine Banks Track |
Marathon Pace |
1.0 mi |
6:36 |
6:36 |
|
| 7/24/2016 |
Bike |
Around Melrose |
Easy |
1.4 mi |
6:37 |
4:46 |
|
| 1/25/2017 |
Run |
MIT's Johnson |
Easy |
0.7 mi |
6:40 |
9:08 |
|
| 5/1/2019 |
Run |
BSC South Station |
Brick |
1.0 mi |
6:41 |
6:42 |
|
| 10/28/2019 |
Bike |
Lon |
Easy |
1.9 mi |
6:41 |
3:30 |
|
| 6/16/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 10/30/2010 |
Run |
Warm Up |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 2/3/2011 |
Run |
Warm Up & Cool Down |
Easy |
0.7 mi |
6:45 |
9:56 |
|
| 11/28/2018 |
Swim |
Woburn |
Free Style |
0.2 mi |
6:47 |
39:55 |
|
| 8/19/2021 |
Bike |
Zwift |
Easy |
1.3 mi |
6:49 |
5:20 |
|
| 12/4/2011 |
Run |
Warm Up |
Easy |
0.9 mi |
6:49 |
8:02 |
|
| 4/15/2016 |
Run |
Boston |
Easy |
1.0 mi |
6:51 |
6:47 |
|
| 7/5/2016 |
Run |
Boston |
Easy |
1.1 mi |
6:52 |
6:33 |
|
| 1/9/2016 |
Run |
WDW |
Easy |
0.7 mi |
6:54 |
9:44 |
|
|