Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/26/2021 Run   Easy 6.2 mi 56:55 9:11
5/27/2021 Walk   Default 1.9 mi 37:59 20:19
5/29/2021 Walk   Default 3.3 mi 53:16 15:57
5/30/2021 Walk   Default 2.4 mi 55:19 23:21
5/31/2021 Walk   Default 1.9 mi 40:41 20:59
6/1/2021 Walk   Default 1.5 mi 27:19 18:36
6/1/2021 Run   Easy 8.0 mi 1:02:39 7:49
6/2/2021 Bike   Easy 20.2 mi 1:00:09 2:59
6/5/2021 Bike   Easy 23.6 mi 1:19:52 3:23
6/6/2021 Run   Long 12.0 mi 1:43:31 8:38
6/8/2021 Walk   Default 2.1 mi 40:39 19:39
6/10/2021 Walk   Default 1.0 mi 15:23 15:24
6/11/2021 Walk   Default 1.0 mi 17:39 17:09
6/11/2021 Run   Easy 10.2 mi 1:19:44 7:49
6/12/2021 Walk   Default 1.8 mi 31:59 17:47
6/12/2021 Run   Easy 5.0 mi 44:53 8:58
6/13/2021 Run   Long 13.1 mi 1:47:38 8:12
6/15/2021 Walk   Default 2.1 mi 39:17 18:27
6/15/2021 Run   Easy 10.0 mi 1:24:20 8:26
6/16/2021 Walk   Default 2.4 mi 46:19 19:28
6/17/2021 Walk   Default 2.6 mi 1:07:01 25:53
6/17/2021 Run   Easy 8.0 mi 1:03:16 7:54
6/18/2021 Bike   Easy 6.9 mi 1:02:28 9:03
6/20/2021 Walk   Default 1.1 mi 24:21 21:45
6/20/2021 Run   Long 14.3 mi 2:01:21 8:31
6/21/2021 Walk   Default 2.0 mi 45:41 22:51
6/21/2021 Walk   Default 1.5 mi 31:22 21:30
6/22/2021 Walk   Default 3.2 mi 1:04:30 19:59
6/23/2021 Run   Easy 5.0 mi 44:46 8:57
6/24/2021 Walk   Default 2.4 mi 48:34 20:30
6/26/2021 Walk   Default 2.2 mi 57:11 26:29
6/26/2021 Walk   Default 1.7 mi 39:09 22:31
6/27/2021 Walk   Default 1.7 mi 42:09 24:40
6/27/2021 Run   Long 14.6 mi 2:05:06 8:33
6/29/2021 Walk   Default 1.9 mi 38:16 20:35
7/1/2021 Walk   Default 3.1 mi 1:06:19 21:24
7/4/2021 Run   Long 16.0 mi 2:00:11 7:31
7/7/2021 Run   Easy 5.0 mi 54:59 10:58
7/8/2021 Walk   Default 3.3 mi 1:04:30 19:33
7/9/2021 Walk   Default 1.5 mi 25:44 17:10
7/10/2021 Run   Easy 4.0 mi 42:48 10:41
7/11/2021 Run   Easy 12.0 mi 1:30:58 7:35
7/12/2021 Walk   Default 2.1 mi 46:31 21:57
7/13/2021 Run   Easy 10.0 mi 1:14:28 7:27
7/13/2021 Walk   Default 1.6 mi 28:38 18:29
7/14/2021 Walk   Default 1.9 mi 43:20 23:04
7/15/2021 Walk   Default 1.5 mi 32:20 21:34
7/17/2021 Run   Easy 7.0 mi 55:07 7:52
7/17/2021 Walk   Default 1.3 mi 31:36 23:36
7/18/2021 Run   Long 18.0 mi 2:22:42 7:56
7/20/2021 Bike   Easy 19.1 mi 1:01:51 3:15
7/20/2021 Bike   Easy 19.0 mi 1:03:44 3:21
7/20/2021 Run   Easy 5.0 mi 42:01 8:24
7/21/2021 Walk   Default 2.9 mi 57:02 19:57
7/21/2021 Run   Easy 10.0 mi 1:37:43 9:46
7/22/2021 Bike   Easy 10.0 mi 54:34 5:28
7/22/2021 Walk   Default 3.0 mi 1:08:23 22:39
7/23/2021 Run   Easy 10.0 mi 1:14:08 7:25
7/23/2021 Walk   Default 1.2 mi 25:15 21:24
7/25/2021 Run   Long 20.0 mi 2:43:05 8:10
7/26/2021 Walk   Default 1.1 mi 47:38 42:32
7/27/2021 Run   Easy 6.6 mi 58:14 8:48
7/27/2021 Walk   Default 1.5 mi 32:07 21:51
7/29/2021 Walk   Default 2.9 mi 54:24 18:50
7/31/2021 Run   Long 16.0 mi 2:07:10 7:57
8/2/2021 Walk   Default 1.8 mi 34:24 19:07
8/2/2021 Run   Easy 3.8 mi 37:54 10:01
8/3/2021 Walk   Default 2.0 mi 39:17 19:27
8/3/2021 Run   Easy 8.0 mi 1:07:22 8:25
8/4/2021 Run   Easy 2.4 mi 20:21 8:36
8/4/2021 Run   Easy 2.1 mi 18:48 9:08
8/7/2021 Walk   Default 1.7 mi 40:55 24:31
8/8/2021 Run   Long 14.0 mi 1:50:55 7:55
8/10/2021 Run   Easy 7.0 mi 54:54 7:50
8/10/2021 Walk   Default 2.1 mi 40:35 18:58
8/15/2021 Run   Easy 3.6 mi 31:28 8:48
8/15/2021 Run   Easy 5.5 mi 43:41 7:56
8/17/2021 Run   Easy 2.4 mi 21:14 8:47
8/20/2021 Run   Easy 5.0 mi 48:43 9:44
8/21/2021 Run   Easy 2.0 mi 16:13 8:04
8/21/2021 Run   Easy 3.3 mi 28:29 8:41
8/27/2021 Run   Easy 4.2 mi 34:10 8:12
8/28/2021 Run   Easy 0.4 mi 3:51 8:58
8/28/2021 Run   Easy 2.3 mi 22:07 9:50
9/8/2021 Walk   Default 3.0 mi 1:18:36 26:12
11/4/2021 Walk   Default 2.0 mi 46:37 23:55
6/23/2012 Run
26x1 Marathon
 Race 1600.0 m 5:24 5:26
6/22/2013 Run
26x1 Marathon
 Race 1600.0 m 5:16 5:19
6/21/2014 Run
26x1 Marathon
 Race 1600.0 m 5:25 5:27
6/25/2016 Run
26x1 Marathon
 Race 1600.0 m 5:13 5:15
6/11/2017 Run
26x1 Marathon
 Race 1600.0 m 5:35 5:37
6/2/2018 Run
26x1 Marathon
 Race 1.0 mi 5:57 5:57
6/22/2019 Run
26x1 Marathon
 Race 1600.0 m 5:39 5:42
10/28/2019 Bike
26x1 Marathon
 Easy 3.6 mi 13:45 3:52
6/8/2020 Run
26x1 Marathon
 Race 1.0 mi 5:17 5:17
8/15/2021 Run
26x1 Marathon
 Race 1.0 mi 5:43 5:43
6/25/2022 Run
26x1 Marathon
 Race 1.0 mi 5:46 5:46
6/21/2014 Run
26x1 Marathon - Speed Leg
 Race 570.0 m 1:36 4:32
6/12/2020 Run
26x1 Marathon (2nd Try)
 Race 1.0 mi 5:21 5:22
1/22/2012 Run
4 Laps Round Lake Q
 Long 13.2 mi 1:36:30 7:19
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