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Courses

12

Name	Distance ▲	Actions
XC Plumpton
Mums to Cissbury
Treadmill
David Lloyde, lancing loop
Neil 14 mile
Cross Country League
Ferring to Shoreham beach
XC Goodwood
Neil 15 miles
Hangover 5 WSFRL
Tredmill
Striders on road
Neil 20 - worthing to shoreham hospital
Valentine's WSRFL
Aquarena 30 lenghts	990 m
Aquarena 40 lenghts	1320 m
Worthing Track	1 mi
Aquarena 50 lenghts	1650 m
random run	2.2 mi
Worthing Pier	2.41 mi
Twickers short	2.7 mi
Osterley Park short	3 mi
Brighton and Hove Park Run	5 km
Isleworth to river - short run	3.5 mi
The Rocks, Sydney	3.5 mi
Durrington	3.7 mi
Ferring Sign	3.71 mi
Ferring to Sea Lane	4 mi
Lido 4 WSFRL	4 mi
over M4 and back thru osterly park	4 mi
Aldsworth avenue	4 mi
Ham Road	4 mi
Ferring Sea Front	4.2 mi
River Adur	4.3 mi
Tilgate Forest	4.5 mi
Goring Pavement	4.6 mi
Hill Salvington Mill	4.75 mi
Foxes Five WSFRL	4.8 mi
Biggin Hill	5 mi
Xmas pudding dash, Battle	5 mi
Arunners Beach Run	5 mi
Striders Speed Work	5 mi
Hickstead Gallop	5 mi
Steepdown Challenge WSFRL	5 mi
Goring Bridal Path	5 mi
Fittleworth 5 WSFRL	5 mi
Cissbury loop	5.17 mi
Isleworth	5.29 mi
from EDF	5.3 mi
Highdown hill 6x	5.4 mi
Ferring to Angmering	5.5 mi
Goring Way	5.67 mi
Brentford Docks	5.7 mi
Kingston Gorse	5.77 mi
Brooklands park	5.8 mi
Clapham Woods - Striders Handycap	5.8 mi
Ferring - interval	6 mi
Cissbury ring	6 mi
Worthing 10K	10 km
Chichester 10K	10 km
Ferring training 10K	6.27 mi
Winchelsea to Ferring	6.5 mi
Rife Way Down	6.5 mi
lost in ferring	6.8 mi
Ferring to Pier	7 mi
Beaver World loop	7.5 mi
Kingston green up to findon	7.5 mi
East Preston High Street	7.66 mi
Anmering on sea	8 mi
Lancing caravan park	8 mi
Ferring to High Salvington Windmill	8.6 mi
Ferring to Ham road	9.5 mi
lancing to west worthing station	9.6 mi
Rustington sea front	9.72 mi
Striders offroad	10 mi
Club to Nepcote Lane	10 mi
Great South Run	10 mi
Isleworth to tedding river run	10.1 mi
David lloyde, Ham road	10.3 mi
Hellrunner South	10.5 mi
Worthing Loop	10.5 mi
Littlehampton sign	11.26 mi
Hill Barn to Nepcote lane and back to club	12 mi
Martin's with hill climb	12 mi
Worthing short long run Loop	12.7 mi
Cycle to Shoreham	13 mi
River Arun	13 mi
Thames path to Hampton Court	13 mi
Brighton half marathon	13.1 mi
Dartford half marathon	13.1 mi
Seaford Half Marathon (off road)	13.1 mi
Run to the beat - Greenwich half marathon	13.1 mi
Arun boat club	15.5 mi
643 london road isleworth to hampton cort	16.3 mi
Ferring to Hardy Close Shoreham	17.01 mi
Climping Gap	17.7 mi
Ferring to shoreham beach shops	18 mi
David Lloyde loop	18 mi
Shoreham 19 mile	19 mi
ballifs court hotel	20 mi

12

Show courses used in the last months