| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
43:20 |
8:24 |
 |
| 11/16/2009 |
Run |
2 miles out & back |
pushing |
4.0 mi |
32:47 |
8:12 |
|
| 11/11/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
40:54 |
7:56 |
|
| 11/9/2009 |
Run |
2 miles out & back |
pushing |
4.0 mi |
32:25 |
8:07 |
|
| 11/6/2009 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
53:24 |
8:13 |
|
| 11/4/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:54 |
8:31 |
|
| 11/2/2009 |
Run |
2 miles out & back |
best pace |
4.0 mi |
33:53 |
8:29 |
|
| 10/22/2009 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
58:09 |
8:12 |
|
| 10/19/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:40 |
8:34 |
|
| 10/14/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:44 |
8:16 |
|
| 10/9/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:24 |
8:13 |
|
| 10/5/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:12 |
8:30 |
|
| 9/25/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
40:40 |
7:53 |
|
| 9/23/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:42 |
8:05 |
|
| 9/21/2009 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
41:20 |
8:01 |
|
| 9/18/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:47 |
8:06 |
|
| 9/16/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:27 |
8:14 |
|
| 9/15/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:38 |
8:16 |
|
| 9/11/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:41 |
8:05 |
|
| 9/9/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:08 |
8:10 |
|
| 9/7/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:11 |
8:23 |
|
| 8/17/2009 |
Run |
2 miles out & back |
best pace |
4.0 mi |
32:28 |
8:07 |
|
| 7/30/2009 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
58:15 |
8:13 |
|
| 7/20/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:01:53 |
8:43 |
|
| 7/14/2009 |
Run |
random |
pushing |
4.0 mi |
31:51 |
7:58 |
|
| 7/8/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
56:53 |
8:01 |
|
| 7/6/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
57:21 |
8:05 |
|
| 6/29/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:01:47 |
8:43 |
|
| 6/24/2009 |
Run |
random |
pushing |
4.0 mi |
31:51 |
7:58 |
|
| 6/22/2009 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
56:43 |
8:00 |
|
| 6/17/2009 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
58:59 |
8:19 |
|
| 6/15/2009 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
57:38 |
8:08 |
|
| 6/5/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:33 |
8:06 |
|
| 6/3/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:12 |
8:02 |
|
| 6/1/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:58 |
8:37 |
|
| 5/13/2009 |
Run |
7 mile (clockwise) |
best pace |
6.9 mi |
54:36 |
7:55 |
|
| 5/1/2009 |
Run |
random |
best pace |
7.0 mi |
54:31 |
7:48 |
|
| 4/29/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
51:24 |
7:55 |
|
| 4/27/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
54:25 |
8:23 |
|
| 4/20/2009 |
Run |
random |
best pace |
7.0 mi |
54:12 |
7:45 |
|
| 4/16/2009 |
Run |
random |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/8/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:46 |
8:17 |
|
| 4/6/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
56:10 |
8:39 |
|
| 3/27/2009 |
Run |
random |
best pace |
7.0 mi |
55:55 |
8:00 |
|
| 3/25/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
51:57 |
8:00 |
|
| 3/23/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:06 |
8:11 |
|
| 3/20/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:07 |
8:02 |
|
| 3/18/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:42 |
8:07 |
|
| 3/11/2009 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
53:53 |
8:18 |
|
| 2/27/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:03 |
8:18 |
|
| 2/25/2009 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:34 |
7:32 |
|
| 2/23/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:08 |
8:18 |
|
| 2/20/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:24 |
8:12 |
|
| 2/19/2009 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:45 |
7:15 |
|
| 2/16/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:47 |
8:28 |
|
| 2/13/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:42 |
8:24 |
|
| 2/11/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:11 |
8:30 |
|
| 2/9/2009 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
53:31 |
8:14 |
|
| 2/6/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
59:33 |
8:31 |
|
| 2/4/2009 |
Run |
after dark long |
Long |
10.7 mi |
1:27:44 |
8:12 |
|
| 1/30/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:56 |
8:17 |
|
| 1/28/2009 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:27 |
7:29 |
|
| 1/26/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:13 |
8:42 |
|
| 1/23/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
59:06 |
8:27 |
|
| 1/21/2009 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:47 |
7:36 |
|
| 1/19/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:03 |
8:58 |
|
| 1/16/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
59:39 |
8:32 |
|
| 1/14/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:32 |
8:05 |
|
| 1/13/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:04 |
8:01 |
|
| 1/9/2009 |
Run |
up to the water tower |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 1/7/2009 |
Run |
run 3 5.16 miles |
Easy |
5.1 mi |
41:14 |
8:06 |
|
| 1/6/2009 |
Run |
run 3 5.16 miles |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 12/17/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:10 |
7:24 |
|
| 12/12/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:05 |
8:18 |
|
| 12/10/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:01 |
7:21 |
|
| 12/8/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:32 |
8:15 |
|
| 12/5/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:54 |
8:17 |
|
| 12/3/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:01 |
7:21 |
|
| 12/1/2008 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:51 |
8:08 |
|
| 11/26/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:15 |
7:25 |
|
| 11/24/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:14 |
8:13 |
|
| 11/19/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:23 |
7:28 |
|
| 11/18/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:28 |
8:32 |
|
| 11/14/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:12 |
8:11 |
|
| 11/12/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:59 |
7:20 |
|
| 11/10/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:39:33 |
9:29 |
|
| 11/7/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:10 |
8:10 |
|
| 11/5/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:44 |
7:35 |
|
| 11/3/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:53 |
8:28 |
|
| 10/24/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:33 |
8:14 |
|
| 10/22/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:13 |
7:25 |
|
| 10/20/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:39 |
9:01 |
|
| 10/17/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:12 |
8:11 |
|
| 10/15/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:23 |
7:28 |
|
| 10/13/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:49 |
8:22 |
|
| 10/10/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
56:46 |
8:07 |
|
| 10/8/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:54 |
7:18 |
|
| 10/6/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:34 |
8:21 |
|
| 10/3/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:18 |
8:12 |
|
| 10/1/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:28 |
8:43 |
|
|