| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/21/2009 |
Run |
Woodberry 5K |
Easy |
3.1 mi |
36:51:30 |
11:44:18 |
 |
| 9/22/2009 |
Run |
Hit the Brixx |
Easy |
6.0 mi |
56:46:40 |
9:25:54 |
|
| 12/31/2009 |
Run |
IOP to Mt Pleasant Hotel |
Easy |
3.8 mi |
34:23:16 |
9:02:58 |
|
| 11/30/2009 |
Run |
Monday 4.5 |
Easy |
4.6 mi |
41:58:16 |
9:02:44 |
|
| 12/23/2009 |
Run |
CRC 7 miler |
Easy |
6.6 mi |
59:33:18 |
9:01:25 |
|
| 3/3/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
39:05:58 |
8:53:11 |
|
| 10/5/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
41:09:57 |
8:52:20 |
|
| 2/17/2010 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
40:54:34 |
8:50:09 |
|
| 12/29/2009 |
Run |
CRC 7 miler |
Easy |
6.8 mi |
59:53:50 |
8:48:31 |
|
| 9/15/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:41:00 |
8:48:02 |
|
| 2/11/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.0 mi |
35:07:38 |
8:46:55 |
|
| 9/24/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
35:02:14 |
8:45:34 |
|
| 11/24/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
37:02:49 |
8:45:30 |
|
| 3/3/2010 |
Run |
Holy Trinity Track Distance |
Easy |
3.0 mi |
26:11:12 |
8:42:00 |
|
| 12/4/2009 |
Run |
Greenway Run |
Easy |
6.2 mi |
54:10:28 |
8:40:55 |
|
| 10/22/2009 |
Run |
Sharksbite 6 miler (CRC) |
Easy |
6.1 mi |
52:51:55 |
8:39:09 |
|
| 1/29/2010 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
40:00:22 |
8:38:27 |
|
| 2/4/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:52:48 |
8:35:28 |
|
| 5/30/2010 |
Run |
McAlpine Creek |
Easy |
3.0 mi |
25:51:18 |
8:35:23 |
|
| 2/15/2010 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:19:25 |
8:34:40 |
|
| 11/12/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:46:11 |
8:34:32 |
|
| 10/23/2009 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:10:01 |
8:33:08 |
|
| 9/24/2009 |
Run |
CM Thursday Run- Backwards |
Easy |
4.1 mi |
34:35:29 |
8:32:28 |
|
| 1/13/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:30:07 |
8:32:13 |
|
| 11/9/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
36:03:08 |
8:31:23 |
|
| 11/19/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:18:26 |
8:30:33 |
|
| 12/31/2009 |
Run |
Mt Pleasant Hotel to IOP |
Easy |
4.0 mi |
34:00:48 |
8:30:12 |
|
| 1/24/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:03:09 |
8:28:21 |
|
| 11/10/2009 |
Run |
Sharksbite 6 miler (CRC) |
Hill |
6.1 mi |
51:45:53 |
8:28:20 |
|
| 9/26/2009 |
Run |
Big Peach Sizzler 10k |
Race |
10.0 km |
52:38:21 |
8:28:18 |
|
| 12/3/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:39:24 |
8:24:57 |
|
| 1/14/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
33:38:57 |
8:24:45 |
|
| 10/30/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
35:31:41 |
8:23:57 |
|
| 10/13/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
51:06:29 |
8:22:43 |
|
| 1/18/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:20:20 |
8:22:12 |
|
| 3/1/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
35:23:28 |
8:22:01 |
|
| 12/15/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:17:41 |
8:21:50 |
|
| 10/26/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:14:28 |
8:21:22 |
|
| 1/27/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:08:48 |
8:20:33 |
|
| 12/7/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:03:28 |
8:19:47 |
|
| 2/26/2010 |
Run |
CRC 7 miler |
Interval |
7.0 mi |
58:00:35 |
8:19:22 |
|
| 11/26/2009 |
Run |
Turkey Trot 8K |
Race |
8.0 km |
41:14:00 |
8:17:42 |
|
| 12/9/2009 |
Run |
CLT Run Co. 6 miler |
Tempo |
6.1 mi |
50:33:20 |
8:17:17 |
|
| 2/3/2010 |
Run |
P-Mid 4 miler |
Hill |
4.2 mi |
34:45:23 |
8:14:10 |
|
| 3/15/2010 |
Run |
CRC 7 miler |
Tempo |
6.7 mi |
55:18:08 |
8:12:19 |
|
| 10/27/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
38:03:17 |
8:12:06 |
|
| 10/29/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
56:45:51 |
8:08:39 |
|
| 9/28/2009 |
Run |
Residence Inn Midtown |
Easy |
3.0 mi |
24:30:40 |
8:08:36 |
|
| 2/20/2010 |
Run |
South Park Loop |
Tempo |
6.9 mi |
55:50:56 |
8:07:46 |
|
| 12/16/2009 |
Run |
|
Interval |
2.9 mi |
23:07:18 |
8:06:47 |
|
| 3/4/2011 |
Run |
CLT Run Co. 6 miler |
Tempo |
6.0 mi |
48:54:21 |
8:06:38 |
|
| 2/28/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
56:19:36 |
8:04:53 |
|
| 3/9/2010 |
Run |
Fabia's |
Easy |
3.3 mi |
26:11:38 |
8:03:35 |
|
| 2/23/2010 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
56:10:18 |
8:03:33 |
|
| 11/2/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
37:21:03 |
8:03:00 |
|
| 3/7/2010 |
Run |
Hawthorne Pizza Run |
Tempo |
5.5 mi |
43:51:16 |
8:02:49 |
|
| 10/20/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
55:44:58 |
7:59:55 |
|
| 11/23/2009 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
55:35:01 |
7:58:29 |
|
| 10/11/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
55:29:48 |
7:57:44 |
|
| 12/5/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:49:20 |
7:57:11 |
|
| 11/16/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:37:52 |
7:53:41 |
|
| 3/7/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
24:48:31 |
7:52:33 |
|
| 9/17/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:30:00 |
7:52:30 |
|
| 11/30/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:29:27 |
7:51:52 |
|
| 12/17/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:24:28 |
7:51:07 |
|
| 1/28/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:23:37 |
7:50:55 |
|
| 9/21/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:24:18 |
7:50:46 |
|
| 11/5/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:16:25 |
7:49:07 |
|
| 5/22/2010 |
Run |
Run for Clean air 5K |
Race |
3.1 mi |
23:54:43 |
7:47:21 |
|
| 10/19/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:07:10 |
7:47:04 |
|
| 10/29/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:48:38 |
7:42:10 |
|
| 5/27/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
27:46:39 |
7:03:01 |
|
| 5/20/2010 |
Run |
CM Thursday Run |
Hill |
4.1 mi |
27:46:39 |
6:46:30 |
|
| 5/21/2010 |
Run |
CLT Run Co. 6 miler |
Easy |
4.9 mi |
27:46:39 |
5:38:04 |
|
| 7/10/2016 |
Swim |
Papillion Mayor's Triathlon |
Breast Stroke |
0.1 mi |
21:37 |
2:46:20 |
|
| 11/1/2009 |
Run |
Park Road Loop |
Fartlek |
3.8 mi |
6:28:32 |
1:42:15 |
|
| 4/11/2018 |
No name |
|
Default |
1.4 mi |
1:50:58 |
1:21:01 |
|
| 7/9/2016 |
Swim |
Lake Manawa |
Mixed |
0.4 mi |
25:12 |
1:06:20 |
|
| 7/9/2016 |
Swim |
Lake Manama |
Mixed |
0.5 mi |
27:02 |
58:47 |
|
| 5/24/2014 |
Swim |
Lake Hartwell |
Back Stroke |
0.2 mi |
10:17 |
46:44 |
|
| 5/23/2014 |
Swim |
Lake Hartwell |
Breast Stroke |
0.4 mi |
16:28 |
45:46 |
|
| 5/24/2014 |
Swim |
Lake Hartwell |
Breast Stroke |
0.2 mi |
9:45 |
42:25 |
|
| 5/24/2018 |
No name |
|
Default |
1.9 mi |
1:14:33 |
40:05 |
|
| 5/27/2018 |
No name |
|
Default |
1.1 mi |
37:09 |
34:44 |
|
| 5/24/2018 |
No name |
|
Default |
0.8 mi |
28:04 |
34:40 |
|
| 5/26/2018 |
No name |
|
Default |
1.6 mi |
53:48 |
33:50 |
|
| 5/24/2018 |
No name |
|
Default |
2.4 mi |
1:16:09 |
31:52 |
|
| 11/13/2010 |
Bike |
|
Easy |
1.1 mi |
35:40 |
31:51 |
|
| 5/30/2018 |
No name |
|
Default |
5.6 mi |
2:57:39 |
31:30 |
|
| 8/13/2018 |
Run |
|
Easy |
1.2 mi |
38:09 |
31:02 |
|
| 5/23/2018 |
No name |
|
Default |
7.8 mi |
3:42:04 |
28:38 |
|
| 5/29/2018 |
No name |
|
Default |
8.0 mi |
3:34:18 |
26:48 |
|
| 5/28/2018 |
No name |
|
Default |
3.1 mi |
1:20:03 |
26:05 |
|
| 5/26/2018 |
No name |
|
Default |
8.0 mi |
3:27:26 |
25:52 |
|
| 5/24/2018 |
No name |
|
Default |
1.0 mi |
24:56 |
24:27 |
|
| 5/31/2019 |
No name |
Lower Yosemite Falls |
Default |
1.1 mi |
25:42 |
24:15 |
|
| 4/14/2014 |
Run |
800 Repeats cool down |
Easy |
0.3 mi |
8:00 |
23:33 |
|
| 8/10/2013 |
Swim |
Catawba River SUP |
Back Stroke |
1.7 mi |
39:16 |
22:58 |
|
| 3/20/2010 |
Bike |
|
Easy |
5.9 mi |
2:12:08 |
22:15 |
|
| 11/26/2018 |
No name |
|
Default |
1.1 mi |
22:46 |
21:30 |
|