Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/6/2013 Run
Brunswick Towpath
 Easy out, H back 7.0 mi 1:00:09 8:35
7/31/2013 Run
Brunswick Towpath
 Easy out, H back 7.0 mi 1:01:25 8:45
7/10/2013 Run   Weird Run/Hike 7.3 mi 1:24:52 11:40
6/29/2013 Run
Morrisey to Omar loop
 Time Trial 3.1 mi 23:34 7:32
7/15/2012 Run
Holmdel Park
 Coaching LongRun 7.0 mi 1:09:23 9:58
4/11/2012 Run
Brunswick Towpath
 Coaching LongRun 7.1 mi 59:10 8:24
8/26/2013 Run   Steady Run 6.3 mi 52:33 8:19
8/13/2013 Run
Morrisey to Omar loop
 Steady Run 6.2 mi 52:11 8:28
7/24/2013 Run
Brunswick Towpath
 Steady Run 6.0 mi 52:29 8:44
7/15/2013 Run
Buccleuch loops
 Steady Run 4.6 mi 40:55 8:50
7/14/2013 Run   Steady Run 6.0 mi 53:06 8:51
6/30/2013 Run
Morrisey to Omar loop
 Steady Run 7.2 mi 1:02:48 8:45
6/27/2013 Run   Steady Run 6.0 mi 54:22 9:03
6/22/2013 Run
Buccleuch loops
 Steady Run 6.4 mi 53:45 8:28
6/16/2013 Run
Morrisey to Omar loop
 Steady Run 5.2 mi 44:58 8:41
6/3/2013 Run
Buccleuch loops
 Steady Run 5.0 mi 45:09 9:01
5/26/2013 Run   Steady Run 6.0 mi 52:49 8:48
3/24/2013 Run
Morrisey to Omar loop
 Steady Run 5.0 mi 44:04 8:49
3/15/2013 Run
FMS High School loops 3
 Steady Run 3.3 mi 29:02 8:56
2/19/2013 Run   Steady Run 3.3 mi 30:00 8:59
9/20/2012 Run
Berger to JFK to New Brunswick Road
 Steady Run 6.0 mi 51:53 8:38
7/20/2012 Run
Brunswick Towpath
 Steady Run 4.0 mi 34:30 8:38
7/18/2012 Run   Steady Run 3.1 mi 26:16 8:32
7/5/2012 Run
Buccleuch Loop RVRR 5k
 Steady Run 3.6 mi 32:22 8:54
6/22/2012 Run
Random Run around Woodbridge
 Steady Run 4.0 mi 34:40 8:41
6/13/2012 Run
Random Run around Woodbridge
 Steady Run 6.0 mi 50:29 8:24
6/6/2012 Run   Steady Run 6.0 mi 51:43 8:37
6/2/2012 Run
Morrisey-Rahway ave-Portreading-Blair run
 Steady Run 6.0 mi 52:46 8:45
6/2/2012 Run
Fords Park
 Steady Run 0.5 mi 4:44 8:46
5/29/2012 Run
Amwell Towpath
 Steady Run 6.0 mi 53:59 8:58
5/26/2012 Run
Amwell Towpath
 Steady Run 5.0 mi 48:12 9:37
5/17/2012 Run
Amwell Towpath
 Steady Run 6.0 mi 53:58 9:00
5/31/2013 Run   Recovery 4.0 mi 36:58 9:15
6/10/2012 Run
Joe's Hood 2 mile loop
 Recovery 4.0 mi 43:57 10:58
5/15/2012 Run   Recovery 4.0 mi 38:43 9:41
4/14/2012 Run
Pike Run Loop
 Recovery 4.0 mi 36:30 9:08
4/6/2012 Run   Recovery 4.0 mi 37:24 9:22
2/17/2013 Run   Default 5.6 mi 55:18 9:51
8/22/2012 Run   Default 2.0 mi 17:43 8:52
4/5/2012 Run
FMS to Brunswick Towpath
 Default 8.3 mi 1:10:26 8:32
7/25/2013 Run
Buccleuch to River Road to Crazy Trails
 Fartlek 8.7 mi 1:16:07 8:44
7/21/2013 Run
Holmdel
 Fartlek 5.2 mi 49:56 9:36
9/17/2012 Run
Brunswick Towpath
 Fartlek 5.0 mi 44:07 8:50
9/1/2013 Run
Jimmy D 5k
 Race 3.1 mi 22:44 7:15
5/25/2013 Run
Morrisey to Omar loop
 Race 3.1 mi 23:19 7:27
9/2/2012 Run
Jimmy D 5k
 Race 5.0 km 23:14 7:29
8/4/2012 Run
R2C Leg #5
 Race 5.9 mi 50:06 8:30
8/4/2012 Run
R2C Leg #12
 Race 6.3 mi 55:05 8:44
6/26/2012 Run
Buccleuch Loop RVRR 5k
 Race 3.2 mi 23:51 7:29
6/12/2012 Run
Buccleuch Loop RVRR 5k
 Race 3.1 mi 24:00 7:39
9/3/2011 Run
Jimmy D 5k
 Race 5.0 km 22:54 7:23
7/26/2011 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 25:46 8:18
5/15/2011 Run
Franklin HS Commercial 5k Course (boring course)
 Race 5.0 km 23:16 7:30
4/17/2011 Run
Unite Rutgers Half Marathon (9.55)
 Race 9.6 mi 1:16:06 7:59
12/11/2010 Run
Rutgers Big Chill
 Race 5.0 km 23:30 7:34
7/27/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 23:48 7:40
7/13/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 24:23 7:51
6/29/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 23:13 7:29
6/15/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 22:48 7:21
6/5/2010 Run
Hillsborough Hop
 Race 5.0 km 22:31 7:15
5/23/2010 Run
Run for Rachel
 Race 5.0 km 22:03 7:06
5/15/2010 Run
Shepherd Lake 5k
 Race 5.0 km 22:18 7:11
4/25/2010 Run
Run with the Rotary
 Race 5.0 km 22:32 7:16
4/18/2010 Run
Unite Rutgers Half Marathon
 Race 13.1 mi 1:44:54 8:01
1/1/2010 Run
Resolution Run
 Race 5.0 km 22:59 7:24
12/12/2009 Run
Rutgers Big Chill
 Race 5.0 km 23:47 7:40
11/14/2009 Run
Colonial Park Turkey Trot
 Race 5.0 km 22:35 7:17
10/10/2009 Run
Hoboken University Medical Center 5k
 Race 5.0 km 22:25 7:13
9/6/2009 Run
Jimmy D 5k
 Race 5.0 km 23:23 7:32
5/16/2009 Run
Shepherd Lake 5k
 Race 5.0 km 24:07 7:46
11/15/2008 Run
Colonial Park Turkey Trot
 Race 5.0 km 27:49 8:58
10/11/2008 Run
Hoboken University Medical Center 5k
 Race 5.0 km 24:37 7:56
9/13/2008 Run
Dumont Run for Fun
 Race 5.0 km 25:48 8:19
8/31/2008 Run
Jimmy D 5k
 Race 5.0 km 27:13 8:46
8/21/2013 Run
Brunswick Towpath
 Tempo 5.0 mi 39:48 7:58
8/19/2013 Run   Tempo 6.0 mi 49:09 8:10
8/9/2013 Run
Buccleuch loops
 Tempo 4.7 mi 38:19 8:09
7/29/2013 Run
Buccleuch loops
 Tempo 4.6 mi 36:53 7:59
7/23/2013 Run
Buccleuch to Donaldson Highland Park New Brunswick Run
 Tempo 7.6 mi 1:04:32 8:31
7/17/2013 Run
Brunswick Towpath
 Tempo 5.0 mi 45:19 9:04
7/6/2013 Run
Morrisey to Omar loop
 Tempo 4.0 mi 32:02 8:00
6/12/2013 Run
Buccleuch loops
 Tempo 6.2 mi 51:10 8:13
4/30/2013 Run   Tempo 2.5 mi 19:29 7:56
4/20/2013 Run   Tempo 5.0 mi 39:46 7:58
4/5/2013 Run
FMS to Inman and back
 Tempo 3.3 mi 26:30 8:10
3/9/2013 Run   Tempo 3.0 mi 25:39 8:32
3/7/2013 Run   Tempo 4.0 mi 34:28 8:37
2/26/2013 Run   Tempo 2.2 mi 20:00 9:06
8/30/2012 Run
Omar Loop
 Tempo 5.0 mi 39:20 7:52
8/13/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 3.1 mi 24:09 7:53
8/10/2012 Run   Tempo 3.9 mi 31:05 7:54
8/9/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 7.8 mi 1:05:34 8:28
7/19/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 6.3 mi 52:23 8:23
7/16/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 3.1 mi 25:41 8:11
6/27/2012 Run
Brunswick Towpath
 Tempo 6.0 mi 49:11 8:11
6/5/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 4.0 mi 31:36 7:55
5/28/2012 Run
Amwell Towpath
 Tempo 6.0 mi 50:35 8:26
4/4/2012 Run   Tempo 3.9 mi 32:20 8:19
9/7/2013 Run
Rooosevelt Park
 Long 10.0 mi 1:24:05 8:25
8/18/2013 Run
Rooosevelt Park
 Long 9.0 mi 1:19:36 8:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help