| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
7.6 mi |
1:20:00 |
10:34 |
 |
| 9/10/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/23/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
40:00 |
9:46 |
|
| 9/24/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.1 mi |
30:00 |
9:41 |
|
| 9/25/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
|
50:00 |
|
|
| 9/26/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.8 mi |
40:00 |
10:32 |
|
| 10/1/2006 |
Run |
Magnolia - 5.72 mile course |
General Aerobic |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/3/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
45:00 |
9:47 |
|
| 10/4/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.4 mi |
41:00 |
9:20 |
|
| 10/5/2006 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.0 mi |
46:57 |
9:24 |
|
| 10/8/2006 |
Run |
Waterfront - 10.0 |
Long |
10.4 mi |
1:38:00 |
9:28 |
|
| 10/10/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
41:21 |
9:06 |
|
| 10/11/2006 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.3 mi |
50:17 |
9:34 |
|
| 10/13/2006 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.8 mi |
55:00 |
9:27 |
|
| 10/14/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.8 mi |
37:00 |
9:52 |
|
| 10/15/2006 |
Run |
Magnolia - 5.75 Ballard Locks |
General Aerobic |
5.8 mi |
57:00 |
9:55 |
|
| 10/17/2006 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.3 mi |
37:00 |
8:34 |
|
| 10/18/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.4 mi |
44:00 |
10:00 |
|
| 10/20/2006 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.2 mi |
50:00 |
9:34 |
|
| 10/22/2006 |
Run |
Magnolia - Shilshole 11.26 |
Long |
11.3 mi |
1:47:00 |
9:29 |
|
| 10/24/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
|
|
|
| 10/25/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
38:00 |
8:51 |
|
| 10/28/2006 |
Run |
Race - 5k - Pumpkin Push |
Race |
5.0 km |
24:24 |
7:52 |
|
| 10/29/2006 |
Run |
Magnolia - Round the top |
General Aerobic |
6.3 mi |
|
|
|
| 10/31/2006 |
Run |
Magnolia - 5.3 - Reverse Loop |
General Aerobic |
5.3 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
General Aerobic |
2.3 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
MedLow |
1.7 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
General Aerobic |
2.3 mi |
|
|
|
| 11/3/2006 |
Run |
Magnolia - 5.3 - around the top |
Tempo |
5.3 mi |
44:30 |
8:24 |
|
| 11/5/2006 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Long |
11.2 mi |
1:41:00 |
9:01 |
|
| 11/7/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
41:24 |
9:12 |
|
| 11/8/2006 |
Run |
Magnolia - Round the top via 28th |
General Aerobic |
6.4 mi |
59:50 |
9:21 |
|
| 11/9/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
41:56 |
9:20 |
|
| 11/12/2006 |
Run |
Magnolia - Shilshole 11.26 |
Long |
11.3 mi |
2:00:00 |
10:40 |
|
| 11/14/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
42:58 |
9:23 |
|
| 11/16/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.8 mi |
45:00 |
9:25 |
|
| 11/17/2006 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.4 mi |
48:46 |
8:58 |
|
| 11/19/2006 |
Run |
Waterfront - 10.0 |
Long |
8.3 mi |
1:17:00 |
9:16 |
|
| 11/21/2006 |
Run |
Magnolia - 4.5 mile route |
Progression |
4.8 mi |
45:45 |
9:32 |
|
| 11/22/2006 |
Run |
Magnolia - 4.5 mile route |
Progression |
3.2 mi |
29:11 |
9:13 |
|
| 11/23/2006 |
Run |
Magnolia - 4.5 mile route |
Progression |
2.2 mi |
20:24 |
9:12 |
|
| 11/26/2006 |
Run |
Race - HM - Seattle |
Race |
13.1 mi |
1:55:10 |
8:48 |
|
| 11/30/2006 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
5.6 mi |
53:05 |
9:29 |
|
| 12/1/2006 |
Run |
Magnolia - 4.5 mile route |
Recovery |
4.0 mi |
40:29 |
10:08 |
|
| 12/3/2006 |
Run |
Magnolia - Waterfront 10 miles |
Long |
10.0 mi |
1:32:41 |
9:17 |
|
| 12/5/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
37:49 |
8:14 |
|
| 12/6/2006 |
Run |
Magnolia - Round the top |
General Aerobic |
6.6 mi |
1:00:00 |
9:04 |
|
| 12/7/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.4 mi |
26:14 |
7:43 |
|
| 12/9/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.2 mi |
42:34 |
8:09 |
|
| 12/12/2006 |
Run |
Sydney City Run 2 - big loop 6.2 |
General Aerobic |
5.9 mi |
51:50 |
8:48 |
|
| 12/13/2006 |
Run |
Sydney City Run 2 - big loop 6.2 |
General Aerobic |
6.2 mi |
51:35 |
8:23 |
|
| 12/14/2006 |
Run |
Sydney City Run 2 - big loop 6.2 |
General Aerobic |
4.8 mi |
41:39 |
8:38 |
|
| 12/16/2006 |
Run |
Bunninyong - 2.14 down the street and back |
General Aerobic |
6.3 mi |
54:17 |
8:35 |
|
| 12/18/2006 |
Run |
Bunninyong - 2.14 down the street and back |
General Aerobic |
5.1 mi |
41:16 |
8:06 |
|
| 12/19/2006 |
Run |
Bunninyong - 2.14 down the street and back |
General Aerobic |
7.1 mi |
1:04:39 |
9:08 |
|
| 12/21/2006 |
Run |
Bunninyong - 2.14 down the street and back |
General Aerobic |
6.7 mi |
1:02:30 |
9:20 |
|
| 12/23/2006 |
Run |
Bunninyong - 2.14 down the street and back |
Long |
9.9 mi |
1:23:31 |
8:29 |
|
| 12/24/2006 |
Run |
Bunninyong - 2.14 down the street and back |
Recovery |
4.4 mi |
41:55 |
9:31 |
|
| 12/28/2006 |
Run |
Bunninyong - 2.14 down the street and back |
General Aerobic |
5.8 mi |
49:51 |
8:36 |
|
| 12/30/2006 |
Run |
Bunninyong - 2.14 down the street and back |
General Aerobic |
7.1 mi |
1:03:20 |
8:53 |
|
| 1/3/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
33:48 |
8:15 |
|
| 1/4/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.1 mi |
41:29 |
8:11 |
|
| 1/6/2007 |
Run |
Magnolia - Waterfront 10 miles |
Long |
8.4 mi |
1:13:26 |
8:46 |
|
| 1/8/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
7.5 mi |
1:09:22 |
9:18 |
|
| 1/10/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.8 mi |
49:16 |
8:31 |
|
| 1/11/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
37:33 |
8:51 |
|
| 1/13/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
12.0 mi |
1:44:16 |
8:42 |
|
| 1/15/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.6 mi |
48:30 |
8:38 |
|
| 1/16/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.1 mi |
47:47 |
9:19 |
|
| 1/17/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.1 mi |
42:42 |
8:27 |
|
| 1/19/2007 |
Run |
Waterfront to 15th - 8.5 |
General Aerobic |
8.5 mi |
1:12:53 |
8:35 |
|
| 1/21/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 1/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
40:06 |
9:23 |
|
| 1/23/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
37:15 |
8:44 |
|
| 1/25/2007 |
Run |
Magnolia - Waterfront 10 miles |
Tempo |
6.4 mi |
50:31 |
7:58 |
|
| 1/27/2007 |
Run |
Magnolia - Stadium: 14.08 |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 1/28/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
5.1 mi |
47:57 |
9:22 |
|
| 1/30/2007 |
Run |
Magnolia - Round the top via 28th |
Hill |
8.1 mi |
1:14:51 |
9:18 |
|
| 1/31/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.2 mi |
47:28 |
9:12 |
|
| 2/1/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.3 mi |
45:36 |
8:36 |
|
| 2/2/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.4 mi |
47:35 |
8:51 |
|
| 2/4/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
13.1 mi |
1:47:51 |
8:14 |
|
| 2/4/2007 |
Run |
Burke Gilman - 6.0 mile |
Recovery |
0.9 mi |
10:29 |
12:20 |
|
| 2/6/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
5.0 mi |
44:48 |
8:58 |
|
| 2/7/2007 |
Run |
Magnolia - Round the top |
Hill |
6.0 mi |
53:54 |
8:59 |
|
| 2/9/2007 |
Run |
Waterfront - Sculpture Park - Home |
General Aerobic |
8.3 mi |
1:13:42 |
8:53 |
|
| 2/11/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.0 mi |
|
|
|
| 2/12/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 2/20/2007 |
Run |
Magnolia - 5.3 - around the top |
LT |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Magnolia - 4.5 mile route |
LT |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/25/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
6.2 mi |
52:59 |
8:37 |
|
| 2/27/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
7.0 mi |
1:04:04 |
9:10 |
|
| 2/28/2007 |
Run |
Magnolia - Round the top |
LT |
4.0 mi |
39:00 |
9:45 |
|
| 3/1/2007 |
Run |
Magnolia - Round the top |
LT |
6.1 mi |
|
|
|
| 3/3/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
8.0 mi |
|
|
|
| 3/4/2007 |
Run |
Magnolia - Stadium: 14.08 |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/6/2007 |
Run |
Magnolia - Waterfront 10 miles |
Hill |
8.3 mi |
1:15:57 |
9:09 |
|
| 3/7/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.1 mi |
32:13 |
7:57 |
|
| 3/9/2007 |
Run |
Magnolia - Commodore - Park - Blvd - Home |
General Aerobic |
8.4 mi |
1:11:04 |
8:29 |
|