| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2017 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
 |
| 5/28/2017 |
Bike |
|
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 6/4/2017 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/10/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/13/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/23/2017 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 7/1/2017 |
Bike |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/7/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 7/8/2017 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/18/2015 |
Cross Train |
|
Easy |
|
40:00 |
|
|
| 5/19/2015 |
Cross Train |
|
Easy |
|
40:00 |
|
|
| 5/22/2015 |
Cross Train |
|
Easy |
|
40:00 |
|
|
| 6/11/2015 |
Cross Train |
|
Easy |
|
35:00 |
|
|
| 6/17/2015 |
Cross Train |
|
Easy |
|
40:00 |
|
|
| 7/9/2015 |
Cross Train |
|
Easy |
|
45:00 |
|
|
| 7/5/2016 |
Cross Train |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/6/2016 |
Cross Train |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/9/2016 |
Cross Train |
|
Easy |
|
0:40 |
|
|
| 9/13/2016 |
Cross Train |
|
Easy |
|
20:00 |
|
|
| 11/25/2016 |
Cross Train |
|
Easy |
|
45:00 |
|
|
| 2/9/2017 |
Cross Train |
|
Easy |
|
10:00 |
|
|
| 3/14/2017 |
Cross Train |
|
Easy |
|
11:00 |
|
|
| 6/2/2017 |
Cross Train |
|
Easy |
|
45:00 |
|
|
| 6/30/2017 |
Cross Train |
|
Easy |
|
20:00 |
|
|
| 7/11/2017 |
Cross Train |
|
Easy |
|
20:00 |
|
|
| 5/9/2015 |
Run |
|
Race |
5.1 mi |
45:00 |
8:51 |
|
| 5/11/2015 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/12/2015 |
Run |
|
Easy |
3.4 mi |
28:50 |
8:31 |
|
| 5/12/2015 |
Run |
|
Interval |
900.0 m |
2:30 |
4:29 |
|
| 5/13/2015 |
Run |
|
Easy |
3.7 mi |
28:51 |
7:50 |
|
| 5/14/2015 |
Run |
|
Easy |
3.5 mi |
28:57 |
8:11 |
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:32 |
|
| 5/21/2015 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:41 |
|
| 5/25/2015 |
Run |
|
Easy |
5.2 mi |
40:30 |
7:44 |
|
| 5/26/2015 |
Run |
|
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 6/3/2015 |
Run |
|
Easy |
3.8 mi |
29:26 |
7:46 |
|
| 6/4/2015 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/4/2015 |
Run |
|
Easy |
3.3 mi |
22:45 |
6:54 |
|
| 6/6/2015 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 6/7/2015 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 6/8/2015 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/9/2015 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:09 |
|
| 6/10/2015 |
Run |
|
Easy |
5.8 mi |
45:02 |
7:47 |
|
| 6/12/2015 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/13/2015 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 6/15/2015 |
Run |
|
Easy |
5.7 mi |
45:25 |
8:03 |
|
| 6/16/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:04 |
|
| 6/18/2015 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 6/19/2015 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 6/21/2015 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:03 |
|
| 6/22/2015 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 6/23/2015 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 6/24/2015 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 6/25/2015 |
Run |
|
Easy |
5.6 mi |
44:30 |
7:56 |
|
| 6/26/2015 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 6/27/2015 |
Run |
|
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 6/30/2015 |
Run |
|
Easy |
5.8 mi |
44:35 |
7:42 |
|
| 7/1/2015 |
Run |
|
Tempo |
6.9 mi |
50:00:00 |
7:14:47 |
|
| 7/2/2015 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 7/3/2015 |
Run |
|
Tempo |
7.0 mi |
49:34 |
7:07 |
|
| 7/4/2015 |
Run |
|
Hill |
1.1 mi |
12:00 |
10:55 |
|
| 7/4/2015 |
Run |
|
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 7/5/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/7/2015 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:58 |
|
| 7/8/2015 |
Run |
|
Tempo |
7.1 mi |
51:30 |
7:14 |
|
| 7/10/2015 |
Run |
|
Fartlek |
6.6 mi |
51:00 |
7:44 |
|
| 7/11/2015 |
Run |
|
Long |
11.3 mi |
1:28:30 |
7:50 |
|
| 7/13/2015 |
Run |
|
Tempo |
7.3 mi |
52:00 |
7:08 |
|
| 7/14/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:04 |
|
| 7/15/2015 |
Run |
|
Tempo |
6.4 mi |
49:00 |
7:43 |
|
| 7/16/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 7/17/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 7/18/2015 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 7/20/2015 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 7/21/2015 |
Run |
|
Fartlek |
7.3 mi |
54:44 |
7:33 |
|
| 7/22/2015 |
Run |
|
Easy |
5.8 mi |
44:50 |
7:44 |
|
| 7/23/2015 |
Run |
|
Tempo |
6.6 mi |
49:53 |
7:35 |
|
| 7/24/2015 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:57 |
|
| 7/25/2015 |
Run |
|
Long |
11.7 mi |
1:30:10 |
7:43 |
|
| 7/27/2015 |
Run |
|
Easy |
6.5 mi |
49:36 |
7:36 |
|
| 7/28/2015 |
Run |
|
Fartlek |
6.7 mi |
50:00 |
7:28 |
|
| 7/29/2015 |
Run |
|
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 7/30/2015 |
Run |
|
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 7/31/2015 |
Run |
|
Easy |
6.3 mi |
49:30 |
7:50 |
|
| 8/2/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:03 |
|
| 8/3/2015 |
Run |
|
Tempo |
6.3 mi |
50:00 |
7:54 |
|
| 8/4/2015 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 8/5/2015 |
Run |
|
Fartlek |
6.2 mi |
50:00 |
8:04 |
|
| 8/6/2015 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/7/2015 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 8/8/2015 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 8/10/2015 |
Run |
|
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 8/11/2015 |
Run |
|
Tempo |
3.1 mi |
20:00 |
6:31 |
|
| 8/11/2015 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 8/12/2015 |
Run |
|
Easy |
5.6 mi |
44:16 |
7:52 |
|
| 8/13/2015 |
Run |
|
Easy |
5.2 mi |
39:20 |
7:35 |
|
| 8/15/2015 |
Run |
|
Hill |
3.2 mi |
31:00 |
9:36 |
|
| 8/15/2015 |
Run |
|
Easy |
2.7 mi |
23:00 |
8:28 |
|
| 8/16/2015 |
Run |
|
Easy |
7.8 mi |
59:35 |
7:40 |
|
| 8/17/2015 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:46 |
|
|