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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/25/2013
Run
Easy
8.0 mi
56:00
7:00
2/24/2013
Run
Long
10.6 mi
1:10:00
6:37
2/23/2013
Run
Interval
8.0 mi
1:10:00
8:45
2/21/2013
Run
Easy
8.0 mi
55:00
6:53
2/20/2013
Run
Easy
8.0 mi
55:00
6:53
2/20/2013
Weights
2/19/2013
Run
Interval
9.5 mi
1:20:00
8:26
2/18/2013
Run
New Orleans St Charles
Easy
7.9 mi
1:00:00
7:36
2/17/2013
Run
Long
14.0 mi
1:24:18
6:02
2/15/2013
Run
Interval
6.0 mi
1:00:00
10:00
2/14/2013
Run
Easy
8.7 mi
1:00:00
6:54
2/13/2013
Run
Interval
8.0 mi
1:10:00
8:45
2/12/2013
Run
Easy
7.0 mi
50:00
7:09
2/11/2013
Run
Easy
7.5 mi
55:00
7:20
2/10/2013
Run
Easy
8.4 mi
55:00
6:33
2/9/2013
Run
Easy
5.0 km
24:00
7:44
2/4/2013
Run
Easy
3.0 mi
22:00
7:20
2/3/2013
Run
Easy
5.0 km
21:00
6:46
2/2/2013
Run
Easy
4.0 mi
30:00
7:30
2/2/2013
Run
Race
12.0 km
39:57
5:22
2/1/2013
Run
Easy
4.0 km
25:00
10:04
1/31/2013
Run
Easy
7.0 mi
50:00
7:09
1/30/2013
Run
Easy
7.0 mi
50:00
7:09
1/29/2013
Run
Interval
6.0 mi
1:00:00
10:00
1/28/2013
Run
Easy
7.0 mi
50:00
7:09
1/27/2013
Run
Easy
5.0 mi
37:30
7:30
1/26/2013
Run
Interval
11.0 mi
1:20:00
7:17
1/25/2013
Run
Easy
5.0 km
20:00
6:27
1/24/2013
Run
Easy
8.8 mi
1:00:00
6:50
1/23/2013
Run
Easy
15.0 km
1:07:00
7:12
1/22/2013
Run
Interval
7.0 mi
1:00:00
8:35
1/21/2013
Run
Easy
9.3 mi
1:03:00
6:47
1/20/2013
Run
Easy
15.0 km
1:07:00
7:12
1/19/2013
Run
Easy
6.0 mi
35:00
5:50
1/19/2013
Run
Race
3.0 km
8:31
4:34
1/18/2013
Run
Easy
4.0 mi
30:00
7:30
1/18/2013
Run
Race
1.0 km
2:29
4:01
1/17/2013
Run
Easy
3.5 mi
30:00
8:35
1/16/2013
Run
Easy
6.0 mi
40:00
6:40
1/15/2013
Run
Interval
15.0 mi
1:32:00
6:08
1/14/2013
Run
Easy
9.0 mi
1:03:00
7:00
1/13/2013
Run
Easy
8.0 mi
1:00:00
7:30
1/12/2013
Run
Long
6.0 mi
40:00
6:40
1/12/2013
Run
Lake Hefner
Race
10.0 km
33:35
5:25
1/11/2013
Run
Easy
6.8 km
31:30
7:31
1/10/2013
Run
Easy
15.0 km
1:08:00
7:18
1/9/2013
Run
Easy
10.0 mi
1:07:00
6:42
1/8/2013
Run
Hill
14.0 km
1:15:00
8:38
1/7/2013
Run
Easy
10.0 mi
1:08:00
6:48
1/5/2013
Run
Long
16.0 mi
1:45:32
6:36
1/4/2013
Run
Easy
8.7 mi
1:00:00
6:54
1/3/2013
Run
Interval
20.0 km
1:22:00
6:36
1/2/2013
Run
Easy
9.0 mi
1:03:52
7:06
1/1/2013
Run
Hill
11.0 km
52:00
7:37
12/30/2012
Run
Easy
8.5 mi
1:00:00
7:04
12/29/2012
Run
Long
13.0 mi
1:23:10
6:24
12/28/2012
Run
Easy
7.0 mi
52:00
7:26
12/27/2012
Run
Interval
10.5 mi
1:30:00
8:35
12/24/2012
Run
Fartlek
8.0 mi
55:00
6:53
12/23/2012
Run
Easy
8.5 mi
1:00:00
7:04
12/22/2012
Run
Long
15.0 mi
1:39:11
6:37
12/21/2012
Run
Easy
15.5 km
1:05:07
6:46
12/20/2012
Run
Fartlek
8.0 mi
1:01:00
7:38
12/19/2012
Run
Default
9.5 mi
1:07:00
7:04
12/18/2012
Run
Interval
11.0 mi
1:30:00
8:11
12/17/2012
Run
Easy
15.0 km
1:07:00
7:12
12/15/2012
Run
Race
10.0 km
38:58
6:17
12/14/2012
Run
Easy
6.0 mi
40:00
6:40
12/13/2012
Run
Easy
9.0 mi
1:03:00
7:00
12/12/2012
Run
Fartlek
8.5 mi
1:02:00
7:18
12/11/2012
Run
Easy
7.5 mi
55:00
7:20
12/8/2012
Run
Long
13.0 mi
1:21:00
6:14
12/7/2012
Run
Easy
8.5 mi
1:01:00
7:11
12/6/2012
Run
Fartlek
6.0 mi
45:00
7:30
12/5/2012
Run
Easy
14.0 km
1:07:00
7:43
12/4/2012
Run
Interval
10.5 mi
1:28:00
8:23
12/3/2012
Run
Easy
8.7 mi
1:01:00
7:01
12/3/2012
Weights
12/2/2012
Run
Easy
9.0 mi
1:10:00
7:47
12/1/2012
Run
Long
15.0 mi
1:44:47
7:00
11/29/2012
Run
Interval
7.0 mi
50:00
7:09
11/28/2012
Run
Easy
9.0 mi
1:01:00
6:47
11/27/2012
Run
Interval
11.0 mi
1:20:00
7:17
11/26/2012
Run
Easy
10.3 mi
1:10:00
6:48
11/24/2012
Run
Easy
6.0 mi
46:00
7:40
11/23/2012
Run
Easy
9.0 mi
1:02:30
6:57
11/22/2012
Run
Easy
5.0 mi
35:00
7:00
11/22/2012
Run
chatanooga turkey trot
Race
8.0 km
25:51
5:13
11/21/2012
Run
Easy
3.0 mi
20:00
6:40
11/20/2012
Run
Fartlek
6.0 mi
45:00
7:30
11/19/2012
Run
Easy
8.5 mi
1:00:00
7:04
11/18/2012
Run
Long
11.0 mi
1:12:00
6:33
11/17/2012
Run
Easy
7.0 mi
52:00
7:26
11/15/2012
Run
Fartlek
7.0 mi
50:00
7:09
11/14/2012
Run
Easy
15.0 km
1:08:00
7:18
11/13/2012
Run
Interval
9.0 mi
1:14:00
8:14
11/12/2012
Run
Easy
9.0 mi
1:03:00
7:00
11/11/2012
Run
Easy
7.5 mi
51:00
6:48
11/10/2012
Run
Long
15.0 mi
1:48:31
7:15
11/8/2012
Run
Hill
9.0 mi
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