| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2003 |
Run |
OBU |
Race |
8.0 km |
24:42 |
4:59 |
 |
| 10/27/2007 |
Run |
Tulsa 15K Run |
Race |
15.0 km |
48:50 |
5:15 |
|
| 12/9/2007 |
Run |
White Rock 1/2 Marathon |
Race |
13.1 mi |
1:11:08 |
5:26 |
|
| 1/2/2008 |
Run |
Edmond Memorial Track |
Interval |
8.0 mi |
49:14 |
6:11 |
|
| 1/3/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 1/4/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/5/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:16:00 |
5:51 |
|
| 1/6/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/7/2008 |
Run |
Bethany Track to Refuge |
Easy |
5.5 mi |
|
|
|
| 1/8/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.9 mi |
50:17 |
7:17 |
|
| 1/9/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/10/2008 |
Run |
Bethany Track to Refuge |
Easy |
3.0 mi |
|
|
|
| 1/11/2008 |
Run |
Indianapolis Track |
Easy |
5.0 mi |
|
|
|
| 1/11/2008 |
Run |
Fayetteville indoor track |
Race |
800.0 m |
2:00 |
4:02 |
|
| 1/11/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:14 |
4:14 |
|
| 1/12/2008 |
Bike |
Indianapolis Track |
Easy |
20.0 mi |
|
|
|
| 1/13/2008 |
Run |
Bethany Track to Refuge |
Easy |
12.0 mi |
1:09:30 |
5:48 |
|
| 1/14/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/15/2008 |
Run |
Edmond Memorial Track |
Easy |
8.5 mi |
1:02:04 |
7:20 |
|
| 1/16/2008 |
Swim |
Bethany Track to Refuge |
Mixed |
|
0:40 |
|
|
| 1/17/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
Bethany Track to Refuge |
Interval |
5.7 mi |
35:17 |
6:09 |
|
| 1/19/2008 |
Run |
Bethany Track to Refuge |
Easy |
13.0 mi |
1:15:00 |
5:47 |
|
| 1/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 1/25/2008 |
Run |
Missiouri Southern Indoor Track |
Race |
3000.0 m |
8:39 |
4:39 |
|
| 2/2/2008 |
Run |
Dirt Roads North of Edmond |
Easy |
13.0 mi |
1:16:00 |
5:51 |
|
| 2/4/2008 |
Run |
Bethany High School Track |
Interval |
4.5 mi |
29:56 |
6:40 |
|
| 2/5/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/6/2008 |
Run |
Bethany High School Track |
Easy |
4.9 mi |
31:55 |
6:29 |
|
| 2/7/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 2/8/2008 |
Run |
3.3 around the house |
Easy |
3.5 mi |
|
|
|
| 2/8/2008 |
Run |
OU Indoor Track |
Race |
800.0 m |
1:57 |
3:56 |
|
| 2/9/2008 |
Run |
OU outdoor track |
Easy |
4.0 mi |
|
|
|
| 2/10/2008 |
Run |
Hefner to Bluff creek |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 2/11/2008 |
Run |
Elton Lyon |
Easy |
6.0 mi |
|
|
|
| 2/13/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/15/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:08 |
4:09 |
|
| 2/17/2008 |
Run |
Elton Lyon |
Easy |
6.5 mi |
|
|
|
| 2/18/2008 |
Run |
Bethany Track to Refuge |
Interval |
8.0 mi |
46:55 |
5:53 |
|
| 2/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 2/21/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/22/2008 |
Run |
Edmond Memorial Track |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/24/2008 |
Run |
Bethany Track to Refuge |
Tempo |
11.5 mi |
1:07:05 |
5:50 |
|
| 2/25/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/26/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 2/27/2008 |
Run |
Bethany Track to Refuge |
Interval |
6.9 mi |
36:39 |
5:18 |
|
| 2/28/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/29/2008 |
Run |
Bethany Track to Refuge |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/1/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.2 mi |
37:33 |
6:02 |
|
| 3/3/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 3/5/2008 |
Run |
Bethany High School Track |
Interval |
5.1 mi |
32:36 |
6:23 |
|
| 3/7/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:08 |
4:09 |
|
| 3/8/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/9/2008 |
Run |
Bethany High School Track around Lake Overholser |
Long |
9.3 mi |
1:00:24 |
6:30 |
|
| 3/10/2008 |
Run |
Bethany High School Track |
Interval |
5.6 mi |
34:35 |
6:14 |
|
| 3/11/2008 |
Bike |
House around Overholser |
Easy |
6.0 mi |
|
|
|
| 3/12/2008 |
Run |
Bethany High School Track |
Interval |
5.4 mi |
36:16 |
6:46 |
|
| 3/13/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/14/2008 |
Run |
Bethany High School Track |
Interval |
4.9 mi |
32:52 |
6:45 |
|
| 3/16/2008 |
Bike |
House around Overholser |
Easy |
23.0 mi |
1:40:00 |
4:21 |
|
| 3/17/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/18/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/19/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Interval |
8.0 mi |
57:11 |
7:07 |
|
| 3/20/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/21/2008 |
Run |
5.68 around the House |
Easy |
5.7 mi |
40:00 |
7:03 |
|
| 3/22/2008 |
Run |
10.5 Britton & Lk Hefner |
Interval |
9.5 mi |
1:03:30 |
6:42 |
|
| 3/23/2008 |
Run |
7 miles around Lake Hefner |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/24/2008 |
Run |
The Refuge |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 3/25/2008 |
Run |
Edmond Memorial Track |
Interval |
9.0 mi |
1:02:56 |
7:01 |
|
| 3/26/2008 |
Run |
The Refuge |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2008 |
Swim |
|
Mixed |
|
33:00 |
|
|
| 3/28/2008 |
Run |
Dirt Roads North of Edmond |
Interval |
12.5 mi |
1:16:09 |
6:06 |
|
| 3/29/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/30/2008 |
Run |
Hefner to Britton |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/31/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 4/1/2008 |
Run |
Santa Fe Track in Edmond, Ok |
Interval |
6.3 mi |
45:46 |
7:16 |
|
| 4/4/2008 |
Run |
10.5 Britton & Lk Hefner |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/5/2008 |
Run |
Stanford University Track |
Race |
5000.0 m |
14:33 |
4:41 |
|
| 4/6/2008 |
Run |
Fremont Mariott |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/7/2008 |
Run |
Fremont Mariott |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2008 |
Run |
Roanoke Va Doubletreen Inn |
Interval |
4.3 mi |
|
|
|
| 4/10/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/11/2008 |
Run |
Edmond Memorial Track |
Interval |
8.2 mi |
1:02:45 |
7:38 |
|
| 4/12/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:19:50 |
6:09 |
|
| 4/13/2008 |
Run |
5 miles around the house |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/14/2008 |
Run |
Bethany High School Track around Lake Overholser |
Easy |
8.5 mi |
54:50 |
6:28 |
|
| 4/15/2008 |
Run |
Edmond Ok Hills [2] |
Hill |
9.5 mi |
1:03:00 |
6:38 |
|
| 4/16/2008 |
Run |
Bethany High School Track |
Interval |
5.5 mi |
47:54 |
8:47 |
|
| 4/17/2008 |
Run |
The Refuge |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 4/19/2008 |
Run |
Fayetteville Outdoor Track |
Race |
800.0 m |
1:53 |
3:47 |
|
| 4/19/2008 |
Run |
Fayetteville Outdoor Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/20/2008 |
Run |
7 miles around Lake Hefner |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/21/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Run |
Edmond Memorial Track |
Interval |
7.2 mi |
1:11:16 |
9:51 |
|
| 4/23/2008 |
Run |
Bethany High School Track |
Interval |
6.7 mi |
45:05 |
6:42 |
|
| 4/24/2008 |
Run |
Edmond Memorial Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/25/2008 |
Run |
Edmond Memorial Track |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/25/2008 |
Run |
3.3 around the house |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 4/26/2008 |
Run |
Bethany High School Track |
Interval |
8.6 mi |
1:03:47 |
7:26 |
|