Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/15/2013 Run   Steady State 6.6 mi 59:12 9:01 10/5/2013 Run   Medium Long 10.6 mi 1:49:30 10:19 10/3/2013 Run   Easy 3.0 mi 27:39 9:14 9/28/2013 Run   Easy 6.3 mi 1:04:22 10:18 9/26/2013 Run   Easy 6.0 mi 56:50 9:29 9/25/2013 Run   Easy 4.0 mi 39:48 9:58 9/24/2013 Run   Interval 8.0 mi 1:15:05 9:24 9/22/2013 Run   Easy 7.0 mi 1:04:41 9:15 9/20/2013 Run   Recovery 2.0 mi 18:05 8:52 9/17/2013 Run   Tempo 7.2 mi 1:01:45 8:36 9/14/2013 Run   Medium Long 10.0 mi 1:32:13 9:13 9/13/2013 Run   Easy 5.0 mi 50:34 10:07 9/10/2013 Run   Interval 6.5 mi 1:00:34 9:17 9/8/2013 Run   Steady State 6.0 mi 48:36 8:06 9/7/2013 Run   Long 19.7 mi 3:18:09 10:04 9/6/2013 Run   Recovery 4.3 mi 40:01 9:15 9/3/2013 Run   Tempo 7.0 mi 1:02:35 8:57 9/1/2013 Run   Long 16.0 mi 2:05:48 7:52 8/31/2013 Run   Recovery 4.0 mi 41:13 10:19 8/31/2013 Run   Recovery 1.6 mi 17:27 11:03 8/30/2013 Run   Tempo 10.0 mi 1:18:47 7:53 8/28/2013 Run   Easy 6.5 mi 59:06 9:03 8/27/2013 Run   Recovery 4.0 mi 34:52 8:42 8/25/2013 Run   Long 20.0 mi 2:56:15 8:49 8/23/2013 Run   Medium Long 11.2 mi 1:30:01 8:02 8/21/2013 Run   Medium Long 12.0 mi 1:55:35 9:38 8/20/2013 Run   Tempo 7.0 mi 52:26 7:30 8/17/2013 Run   Long 17.1 mi 2:48:42 9:54 8/16/2013 Run   Easy 10.0 mi 1:28:35 8:52 8/14/2013 Run   Medium Long 11.0 mi 1:30:49 8:15 8/13/2013 Run   Tempo 7.1 mi 1:04:40 9:05 8/13/2013 Run   Easy 2.0 mi 17:18 8:37 8/11/2013 Run   Long 14.6 mi 2:00:01 8:14 8/9/2013 Run   Easy 7.0 mi 57:26 8:12 8/7/2013 Run Rotary Park 5K Race 3.1 mi 22:58 7:27 8/4/2013 Run   Tempo 9.0 mi 1:10:22 7:50 8/3/2013 Run   Long 15.0 mi 2:29:02 9:57 8/2/2013 Run   Easy 6.0 mi 49:21 8:13 7/31/2013 Run   Medium Long 12.0 mi 1:37:28 8:08 7/30/2013 Run   Easy 3.0 mi 25:55 8:39 7/28/2013 Run   Long 14.1 mi 2:00:01 8:31 7/27/2013 Run   Easy 7.1 mi 1:10:51 10:02 7/26/2013 Run   Steady State 9.0 mi 1:18:50 8:46 7/24/2013 Run Flat Rock Park 5K Race 3.2 mi 24:03 7:33 7/24/2013 Run   Easy 0.6 mi 5:26 9:03 7/20/2013 Run   Long 13.1 mi 2:09:28 9:53 7/17/2013 Run   Medium Long 12.0 mi 1:48:22 9:02 7/16/2013 Run   Easy 6.0 mi 50:30 8:25 7/14/2013 Run   Long 15.0 mi 2:23:04 9:33 7/13/2013 Run   Easy 5.0 mi 47:50 9:31 7/13/2013 Run   Recovery 1.6 mi 16:53 10:33 7/10/2013 Run   Easy 5.0 mi 46:01 9:13 7/10/2013 Run   Race 3.1 mi 22:01 7:04 7/10/2013 Run   Easy 1.3 mi 10:50 8:40 7/8/2013 Run   Tempo 9.0 mi 1:14:49 8:19 7/6/2013 Run   Long 16.0 mi 2:27:18 9:13 7/4/2013 Run   Tempo 9.0 mi 1:18:58 8:47 7/2/2013 Run   Easy 6.4 mi 1:01:28 9:35 7/1/2013 Run   Easy 7.8 mi 1:07:24 8:42 6/29/2013 Run   Long 16.1 mi 2:19:49 8:43 6/27/2013 Run   Easy 6.0 mi 59:49 9:57 6/26/2013 Run   Recovery 3.0 mi 28:58 9:40 6/25/2013 Run   Tempo 6.4 mi 1:00:00 9:23 6/23/2013 Run   Easy 8.0 mi 1:10:51 8:52