| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
Woodway TM |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 3/26/2014 |
Run |
Woodway TM |
Threshold |
7.0 mi |
45:00 |
6:28 |
|
| 3/20/2014 |
Run |
Random roads |
Threshold |
3.1 mi |
20:01 |
6:24 |
|
| 6/29/2013 |
Run |
Track |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 11/22/2012 |
Run |
Homerun 4 Homeless |
Race |
3.8 mi |
24:01 |
6:20 |
|
| 9/22/2012 |
Run |
Independence HS track |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 6/3/2012 |
Run |
Race for the Place 5k |
Race |
3.1 mi |
17:32 |
5:44 |
|
| 1/27/2012 |
Run |
KSU indoor track |
Race |
2.0 mi |
11:35 |
5:48 |
|
| 12/3/2011 |
Run |
Reindeer Run 5k |
Race |
5.0 km |
17:37 |
5:41 |
|
| 11/24/2011 |
Run |
Random roads |
Race |
5.0 km |
17:50 |
5:45 |
|
| 10/23/2011 |
Run |
Dyslexia Dash 5k |
Race |
5.0 km |
18:17 |
5:54 |
|
| 10/15/2011 |
Run |
Midtown 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 10/8/2011 |
Run |
Bike & Hike |
Easy |
5.3 mi |
44:14 |
8:26 |
|
| 10/8/2011 |
Run |
Bike & Hike |
Threshold |
4.8 mi |
30:00 |
6:13 |
|
| 8/13/2011 |
Run |
Lakewood Park 5k course |
Race |
5.0 km |
17:42 |
5:42 |
|
| 8/7/2011 |
Run |
Twins Day 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 4/9/2011 |
Run |
Spring Classic 5k |
Race |
3.1 mi |
17:59 |
5:44 |
|
| 4/6/2011 |
Run |
Beachwood HS track |
Interval |
4800.0 m |
16:54 |
5:40 |
|
| 3/30/2011 |
Run |
Greystone |
Interval |
5000.0 m |
17:31 |
5:39 |
|
| 3/20/2011 |
Run |
Solon SERC route |
Long |
22.1 mi |
2:40:40 |
7:17 |
|
| 2/16/2011 |
Run |
Random Route |
Interval |
3.0 mi |
18:04 |
6:02 |
|
| 1/29/2011 |
Run |
Univ. Akron indoor track (300m) |
Race |
5000.0 m |
18:08 |
5:51 |
|
| 1/20/2011 |
Run |
KSU indoor track |
Race |
2.0 mi |
11:35 |
5:48 |
|