| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
Random Garmin |
Easy |
14.1 mi |
1:36:53 |
6:53 |
 |
| 1/15/2011 |
Run |
IOW MLK Marathon |
Race |
26.2 mi |
2:42:57 |
6:14 |
|
| 1/13/2011 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:35:04 |
6:48 |
|
| 12/31/2010 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:22:33 |
6:51 |
|
| 12/16/2010 |
Run |
Random Garmin |
Easy |
10.4 mi |
1:11:00 |
6:52 |
|
| 12/8/2010 |
Run |
Random Garmin |
Easy |
11.7 mi |
1:18:00 |
6:40 |
|
| 12/3/2010 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:06:00 |
6:27 |
|
| 11/30/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:09:01 |
6:16 |
|
| 11/26/2010 |
Run |
Random Garmin |
Mod Progression |
8.3 mi |
50:50 |
6:09 |
|
| 11/26/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.2 mi |
9:48 |
8:02 |
|
| 11/11/2010 |
Run |
Random Garmin |
Mod Progression |
12.1 mi |
1:17:39 |
6:24 |
|
| 10/31/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:08:10 |
6:12 |
|
| 10/22/2010 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:28:21 |
7:05 |
|
| 10/20/2010 |
Run |
Random Garmin |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 10/18/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:56 |
7:08 |
|
| 10/15/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
43:02 |
7:08 |
|
| 10/12/2010 |
Run |
Random Garmin |
Fartlek |
13.0 mi |
1:21:25 |
6:16 |
|
| 10/4/2010 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:09:32 |
6:37 |
|
| 9/30/2010 |
Run |
Random Garmin |
Easy |
8.4 mi |
59:06 |
7:02 |
|
| 9/24/2010 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:20:14 |
7:12 |
|
| 9/22/2010 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:19:27 |
7:06 |
|
| 9/15/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:18:26 |
7:08 |
|
| 9/13/2010 |
Run |
Random Garmin |
Easy |
10.9 mi |
1:13:24 |
6:46 |
|
| 9/8/2010 |
Run |
Random Garmin |
Long |
6.2 mi |
48:00 |
7:45 |
|
| 9/1/2010 |
Run |
Random Garmin |
Rest / Recovery |
9.1 mi |
1:09:12 |
7:36 |
|
| 8/30/2010 |
Run |
Random Garmin |
Rest / Recovery |
7.5 mi |
51:29 |
6:52 |
|
| 8/26/2010 |
Run |
Random Garmin |
Interval |
10.8 mi |
1:05:34 |
6:04 |
|
| 8/24/2010 |
Run |
Random Garmin |
Tempo |
13.0 mi |
1:24:48 |
6:32 |
|
| 8/18/2010 |
Run |
Random Garmin |
Easy |
7.8 mi |
55:53 |
7:13 |
|
| 8/16/2010 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:25 |
7:03 |
|
| 8/12/2010 |
Run |
Random Garmin |
Interval |
9.4 mi |
59:18 |
6:21 |
|
| 8/9/2010 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:21:51 |
6:47 |
|
| 8/5/2010 |
Run |
Random Garmin |
Hard Progression |
8.0 mi |
51:17 |
6:25 |
|
| 8/4/2010 |
Run |
Random Garmin |
Rest / Recovery |
11.4 mi |
1:18:46 |
6:57 |
|
| 8/2/2010 |
Run |
Random Garmin |
Rest / Recovery |
11.1 mi |
1:16:36 |
6:56 |
|
| 7/30/2010 |
Run |
Random Garmin |
Rest / Recovery |
10.6 mi |
1:15:10 |
7:06 |
|
| 7/27/2010 |
Run |
Random Garmin |
Mod Progression |
10.5 mi |
1:08:07 |
6:30 |
|
| 7/26/2010 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:11:23 |
6:48 |
|
| 7/23/2010 |
Run |
Random Garmin |
Rest / Recovery |
7.3 mi |
51:58 |
7:08 |
|
| 7/20/2010 |
Run |
Random Garmin |
Tempo |
10.6 mi |
1:08:08 |
6:26 |
|
| 7/18/2010 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:22:02 |
6:49 |
|
| 7/17/2010 |
Run |
Random Garmin |
Tempo Intervals |
7.2 mi |
45:55 |
6:23 |
|
| 7/15/2010 |
Run |
Random Garmin |
Interval |
11.3 mi |
1:14:06 |
6:34 |
|
| 7/14/2010 |
Run |
Random Garmin |
Easy |
9.3 mi |
1:08:03 |
7:22 |
|
| 7/12/2010 |
Run |
Random Garmin |
Mod Progression |
10.4 mi |
1:08:18 |
6:35 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
5.0 km |
25:42 |
8:17 |
|
| 7/10/2010 |
Run |
Midnight Madness |
Race |
10.0 km |
34:11 |
5:31 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/8/2010 |
Run |
Random Garmin |
Tempo |
6.5 mi |
40:50 |
6:17 |
|
| 7/7/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:53 |
7:05 |
|
| 7/4/2010 |
Run |
Random Garmin |
Easy |
5.3 mi |
32:57 |
6:14 |
|
| 7/4/2010 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
30:19 |
7:35 |
|
| 7/4/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.6 mi |
19:37 |
7:37 |
|
| 7/1/2010 |
Run |
Random Garmin |
Easy |
6.1 mi |
45:14 |
7:25 |
|
| 7/1/2010 |
Run |
Random Garmin |
Interval |
4848.0 m |
17:42 |
5:53 |
|
| 7/1/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.7 mi |
19:26 |
7:12 |
|
| 6/28/2010 |
Run |
Random Garmin |
Rest / Recovery |
12.6 mi |
1:30:00 |
7:09 |
|
| 6/26/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 6/26/2010 |
Run |
Random Garmin |
Progressive Long |
18.0 mi |
1:52:19 |
6:15 |
|
| 6/24/2010 |
Run |
Random Garmin |
Interval |
4.2 mi |
26:24 |
6:14 |
|
| 6/22/2010 |
Run |
Random Garmin |
Hill |
11.7 mi |
1:17:43 |
6:40 |
|
| 6/21/2010 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:18:08 |
6:50 |
|
| 6/19/2010 |
Run |
Random Garmin |
Progressive Long |
15.3 mi |
1:31:59 |
6:02 |
|
| 6/15/2010 |
Run |
Random Garmin |
Tempo |
12.0 mi |
1:14:29 |
6:13 |
|
| 6/12/2010 |
Run |
Random Garmin |
Mod Progression |
9.0 mi |
1:01:43 |
6:52 |
|
| 6/7/2010 |
Run |
Random Garmin |
Easy |
10.8 mi |
1:18:32 |
7:19 |
|
| 5/31/2010 |
Run |
Random Garmin |
Interval |
12.2 mi |
1:23:27 |
6:53 |
|
| 5/29/2010 |
Run |
Random Garmin |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 5/26/2010 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:20:23 |
7:00 |
|
| 5/25/2010 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:14:39 |
6:42 |
|
| 5/24/2010 |
Run |
Random Garmin |
Easy |
11.6 mi |
1:19:41 |
6:54 |
|
| 5/18/2010 |
Run |
Random Garmin |
Tempo |
11.8 mi |
1:16:51 |
6:31 |
|
| 5/16/2010 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:28:33 |
6:49 |
|
|