| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
30:24 |
10:06 |
 |
| 9/18/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:42 |
16:45 |
|
| 9/18/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
0.9 mi |
12:27 |
14:09 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
13.3 mi |
2:20:01 |
10:35 |
|
| 9/14/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
34:02 |
11:14 |
|
| 9/12/2012 |
Run |
home to Freedom Park |
Easy |
6.0 mi |
1:05:28 |
10:54 |
|
| 9/11/2012 |
Run |
4mile creek greenway |
Interval |
4.0 mi |
38:41 |
9:38 |
|
| 9/9/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 9/7/2012 |
Run |
riverwalk greenway rock hill sc |
Easy |
4.0 mi |
|
|
|
| 9/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
0.7 mi |
11:10 |
16:26 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
3.1 mi |
33:51 |
11:02 |
|
| 9/2/2012 |
Run |
4mile creek greenway |
Long |
12.3 mi |
2:23:49 |
11:40 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:36 |
15:52 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:10:48 |
10:07 |
|
| 8/30/2012 |
Weights |
|
|
|
45:00 |
|
|
| 8/29/2012 |
Run |
Harris Track |
Interval |
2.6 mi |
29:57 |
11:26 |
|
| 8/28/2012 |
Run |
suger creek greenway |
Interval |
3.0 mi |
39:04 |
13:02 |
|
| 8/26/2012 |
Run |
4mile creek greenway |
Long |
12.0 mi |
2:12:59 |
11:05 |
|
| 8/25/2012 |
Kettlebell |
Harris Track |
Default |
|
45:00 |
|
|
| 8/23/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
48:22 |
9:41 |
|
| 8/23/2012 |
Weights |
|
|
|
|
|
|
| 8/21/2012 |
Run |
4mile creek greenway |
Easy |
0.6 mi |
10:09 |
16:23 |
|
| 8/21/2012 |
Run |
4mile creek greenway |
Interval |
3.9 mi |
37:12 |
9:40 |
|
| 8/20/2012 |
Bike |
Spin |
Interval |
14.0 mi |
|
|
|
| 8/19/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:45:19 |
10:32 |
|
| 8/16/2012 |
Run |
Dowd YMCA |
Tempo |
3.1 mi |
28:42 |
9:16 |
|
| 8/14/2012 |
Kettlebell |
Harris Track |
Default |
|
|
|
|
| 8/11/2012 |
Run |
4mile creek greenway |
Long |
9.0 mi |
1:33:22 |
10:23 |
|
| 8/10/2012 |
Bike |
Spin |
Interval |
|
42:42 |
|
|
| 8/10/2012 |
Bike |
Spin |
Interval |
16.0 mi |
42:00 |
2:38 |
|
| 8/9/2012 |
Bike |
Spin |
Interval |
12.2 mi |
34:00 |
2:48 |
|
| 8/9/2012 |
Swim |
Harris Pool |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 8/7/2012 |
Run |
suger creek greenway |
Interval |
4.0 mi |
40:15 |
9:58 |
|
| 8/5/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:25:17 |
10:38 |
|
| 8/3/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
50:58 |
12:37 |
|
| 8/1/2012 |
Bike |
Spin |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 7/31/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 7/30/2012 |
Bike |
Spin |
Interval |
12.0 mi |
33:00 |
2:45 |
|
| 7/29/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 7/25/2012 |
Run |
Harris Track |
Easy |
0.5 mi |
5:43 |
11:41 |
|
| 7/25/2012 |
Swim |
Harris Pool |
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 7/24/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
4:58 |
21:38 |
|
| 7/22/2012 |
Run |
usnnwwc |
Easy |
3.3 mi |
40:19 |
12:11 |
|
| 7/16/2012 |
Run |
Harris Track |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 7/12/2012 |
Run |
4mile creek greenway |
Interval |
4.6 mi |
48:24 |
10:37 |
|
| 7/10/2012 |
Swim |
Harris Pool |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
7:34 |
14:34 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
3.6 mi |
35:29 |
9:57 |
|
| 7/9/2012 |
Bike |
Spin |
Interval |
16.0 mi |
47:00 |
2:57 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
3.8 mi |
53:07 |
14:08 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
2.3 mi |
23:33 |
10:20 |
|
| 7/7/2012 |
Run |
Harris Track |
Easy |
2.6 mi |
27:32 |
10:41 |
|
| 7/6/2012 |
Bike |
Spin |
Hill |
17.0 mi |
50:00 |
2:57 |
|
| 7/5/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
0.6 mi |
10:02 |
18:16 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
1.0 mi |
10:13 |
10:33 |
|
| 7/3/2012 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
32:20 |
13:12 |
|
| 7/2/2012 |
Bike |
Spin |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 6/28/2012 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
42:04 |
12:41 |
|
| 6/26/2012 |
Run |
4mile creek greenway |
Easy |
6.5 mi |
1:08:29 |
10:31 |
|
| 6/25/2012 |
Run |
suger creek greenway |
Easy |
2.3 mi |
25:17 |
11:12 |
|
| 6/24/2012 |
Run |
4mile creek greenway |
Long |
8.1 mi |
1:26:55 |
10:44 |
|
| 6/21/2012 |
Swim |
Simmons Pool |
Free Style |
750.0 yd |
|
|
|
| 6/21/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 6/19/2012 |
Swim |
Harris Pool |
Free Style |
1000.0 yd |
|
|
|
| 6/19/2012 |
Run |
suger creek greenway |
Easy |
4.5 mi |
|
|
|
| 6/18/2012 |
Run |
home to Freedom Park |
Tempo |
3.7 mi |
37:38 |
10:07 |
|
| 6/18/2012 |
Swim |
Simmons Pool |
Free Style |
1050.0 yd |
22:00 |
36:53 |
|
| 6/17/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
43:11 |
10:31 |
|
| 6/14/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/14/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/14/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:08 |
9:31 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:57 |
18:01 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 6/12/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
51:21 |
12:49 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
37:55 |
9:13 |
|
| 6/7/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/7/2012 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
14:11 |
13:55 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
46:34 |
9:17 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Easy |
0.4 mi |
6:30 |
16:41 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:14:02 |
9:15 |
|
| 6/3/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
47:14 |
9:27 |
|
| 6/2/2012 |
Swim |
Simmons Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 6/2/2012 |
Run |
neighborhood 5k |
Easy |
4.5 mi |
44:11 |
9:46 |
|
| 6/1/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
42:00 |
44:49 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
0.4 mi |
5:42 |
14:59 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 5/30/2012 |
Run |
suger creek greenway |
Easy |
6.8 mi |
1:09:18 |
10:16 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
0.5 mi |
7:17 |
15:30 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
7.4 mi |
1:16:36 |
10:21 |
|
| 5/26/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
41:00 |
43:45 |
|