| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
home |
Fartlek |
3.2 mi |
26:33 |
8:18 |
 |
| 12/29/2012 |
Run |
Y |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2012 |
Run |
tm |
Fartlek |
4.0 mi |
28:07 |
7:02 |
|
| 12/19/2011 |
Run |
tm |
Fartlek |
7.0 mi |
54:11 |
7:45 |
|
| 8/18/2011 |
Run |
home |
Fartlek |
6.0 mi |
43:19 |
7:13 |
|
| 8/3/2011 |
Run |
home |
Fartlek |
6.0 mi |
41:07 |
6:52 |
|
| 7/26/2011 |
Run |
home |
Fartlek |
7.0 mi |
50:53 |
7:17 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.2 mi |
3:24:24 |
7:49 |
|
| 10/2/2011 |
Run |
Milwaukee Marathon |
Race |
26.2 mi |
3:24:43 |
7:49 |
|
| 8/6/2011 |
Run |
summit 10K |
Race |
6.2 mi |
40:34 |
6:33 |
|
| 5/15/2011 |
Run |
GB |
Race |
7.0 mi |
48:15 |
6:54 |
|
| 3/19/2011 |
Run |
luck of the Irish |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 12/31/2010 |
Run |
Run into the New Year |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 11/28/2010 |
Run |
elf run |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 10/17/2010 |
Run |
pee Dual 2 run 16 ride 2 run |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
14:04 |
7:02 |
|
| 9/4/2010 |
Run |
lake country 5K |
Race |
3.2 mi |
20:33 |
6:26 |
|
| 7/31/2010 |
Run |
Johnson creek run for the parks |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 6/5/2010 |
Run |
yellow brick |
Race |
4.2 mi |
28:56 |
6:54 |
|
| 5/16/2010 |
Run |
Greenbay |
Race |
13.1 mi |
1:39:29 |
7:36 |
|
| 10/14/2018 |
Run |
home |
Tempo |
6.2 mi |
48:58 |
7:54 |
|
| 9/27/2018 |
Run |
home |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 9/5/2017 |
Run |
Tred |
Tempo |
3.1 mi |
21:14 |
6:51 |
|
| 8/30/2017 |
Run |
Tred |
Tempo |
3.1 mi |
22:08 |
7:09 |
|
| 8/29/2017 |
Run |
Tred |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
| 8/8/2017 |
Run |
Tred |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 8/7/2017 |
Run |
Tred |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 8/6/2017 |
Run |
home |
Tempo |
10.0 mi |
1:14:43 |
7:29 |
|
| 8/3/2017 |
Run |
Tred |
Tempo |
3.1 mi |
22:01 |
7:07 |
|
| 7/27/2017 |
Run |
Tred |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 7/26/2017 |
Run |
Tred |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 7/21/2017 |
Run |
Tred |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 7/20/2017 |
Run |
Tred |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 7/9/2017 |
Run |
home |
Tempo |
10.2 mi |
1:16:21 |
7:31 |
|
| 6/7/2017 |
Run |
Indoor |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 9/1/2016 |
Run |
Marathon pace |
Tempo |
6.1 mi |
46:13 |
7:35 |
|
| 8/15/2016 |
Run |
Marathon pace |
Tempo |
6.0 mi |
46:27 |
7:42 |
|
| 8/10/2016 |
Run |
Half M |
Tempo |
3.0 mi |
22:23 |
7:27 |
|
| 8/1/2016 |
Run |
Marathon pace |
Tempo |
3.2 mi |
24:15 |
7:39 |
|
| 6/12/2013 |
Run |
Y |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 5/2/2013 |
Run |
Y |
Tempo |
3.0 mi |
21:08 |
7:03 |
|
| 3/11/2013 |
Run |
Y |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 3/7/2013 |
Run |
Y |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 1/7/2013 |
Run |
Y |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 12/28/2012 |
Run |
Y |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 12/27/2012 |
Run |
Y |
Tempo |
1.3 mi |
7:33 |
6:03 |
|
| 12/20/2012 |
Run |
Y |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 12/17/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 12/16/2012 |
Run |
Y |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 12/9/2012 |
Run |
Y |
Tempo |
4.1 mi |
26:44 |
6:35 |
|
| 12/4/2012 |
Run |
Y |
Tempo |
4.5 mi |
31:28 |
6:58 |
|
| 12/3/2012 |
Run |
Y |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 11/25/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 11/24/2012 |
Run |
Y |
Tempo |
4.4 mi |
30:00 |
6:48 |
|
| 11/23/2012 |
Run |
Y |
Tempo |
4.3 mi |
30:00 |
7:02 |
|
| 11/22/2012 |
Run |
home |
Tempo |
5.1 mi |
37:25 |
7:21 |
|
| 11/21/2012 |
Run |
Y |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 11/18/2012 |
Run |
Y |
Tempo |
4.1 mi |
30:00 |
7:21 |
|
| 11/17/2012 |
Run |
Y |
Tempo |
2.1 mi |
15:08 |
7:15 |
|
| 10/28/2012 |
Run |
home |
Tempo |
5.2 mi |
37:15 |
7:14 |
|
| 10/27/2012 |
Run |
home |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 9/30/2012 |
Run |
home |
Tempo |
8.0 mi |
58:24 |
7:18 |
|
| 9/14/2012 |
Run |
home |
Tempo |
6.6 mi |
48:42 |
7:23 |
|
| 7/9/2012 |
Run |
home |
Tempo |
3.1 mi |
21:59 |
7:12 |
|
| 7/2/2012 |
Run |
home |
Tempo |
5.5 mi |
39:29 |
7:09 |
|
| 5/27/2012 |
Run |
HM pace |
Tempo |
4.0 mi |
27:28 |
6:51 |
|
| 5/20/2012 |
Run |
HM pace |
Tempo |
5.9 mi |
40:12 |
6:52 |
|
| 5/9/2012 |
Run |
MP |
Tempo |
3.1 mi |
21:51 |
7:10 |
|
| 5/6/2012 |
Run |
HM pace |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 5/2/2012 |
Run |
MP |
Tempo |
6.0 mi |
44:27 |
7:24 |
|
| 4/28/2012 |
Run |
tm |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 4/27/2012 |
Run |
MP |
Tempo |
4.6 mi |
33:04 |
7:17 |
|
| 4/22/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 4/12/2012 |
Run |
home |
Tempo |
10.0 mi |
1:14:33 |
7:28 |
|
| 4/4/2012 |
Run |
tm |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 3/8/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 12/16/2011 |
Run |
tm |
Tempo |
8.5 mi |
1:00:00 |
7:03 |
|
| 12/11/2011 |
Run |
tm |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 12/3/2011 |
Run |
tm |
Tempo |
4.0 mi |
27:21 |
6:51 |
|
| 11/29/2011 |
Run |
tm |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 11/26/2011 |
Run |
tm |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 11/20/2011 |
Run |
tm |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 11/11/2011 |
Run |
tm |
Tempo |
8.4 mi |
1:00:00 |
7:12 |
|
| 11/2/2011 |
Run |
tm |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 9/24/2011 |
Run |
home |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 9/4/2011 |
Run |
home |
Tempo |
6.5 mi |
45:09 |
6:57 |
|
| 8/25/2011 |
Run |
home |
Tempo |
9.0 mi |
1:08:26 |
7:37 |
|
| 8/16/2011 |
Run |
home |
Tempo |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/7/2011 |
Run |
home |
Tempo |
13.0 mi |
1:39:13 |
7:38 |
|
| 8/4/2011 |
Run |
home |
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 7/25/2011 |
Run |
home |
Tempo |
3.0 mi |
22:27 |
7:28 |
|
| 7/21/2011 |
Run |
home |
Tempo |
7.5 mi |
56:44 |
7:34 |
|
| 7/14/2011 |
Run |
home |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 7/10/2011 |
Run |
home |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 7/5/2011 |
Run |
home |
Tempo |
6.0 mi |
48:21 |
8:04 |
|
| 10/22/2010 |
Run |
home |
Tempo |
5.9 mi |
41:25 |
7:02 |
|
| 9/26/2010 |
Run |
home |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 5/30/2010 |
Run |
|
Tempo |
2.4 mi |
15:10 |
6:20 |
|