| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2023 |
Run |
UWL |
Race |
5.0 km |
14:53 |
4:48 |
 |
| 2/10/2023 |
Run |
SDSU |
Race |
5.0 km |
14:36 |
4:43 |
|
| 6/11/2022 |
Run |
Diemer 5k |
Race |
5.0 km |
14:43 |
4:45 |
|
| 5/19/2022 |
Run |
Augustana Track |
Race |
5.0 km |
14:56 |
4:49 |
|
| 5/13/2022 |
Run |
Wartburg Outdoor Track |
Race |
5.0 km |
15:26 |
4:59 |
|
| 4/23/2022 |
Run |
UWL |
Race |
5000.0 m |
15:56 |
5:08 |
|
| 7/16/2021 |
Run |
Campus Loop |
Race |
5.0 km |
15:50 |
5:06 |
|
| 7/3/2021 |
Run |
Charles City |
Race |
5.0 km |
15:46 |
5:05 |
|
| 4/22/2021 |
Run |
Drake Relays |
Race |
5.0 km |
14:26 |
4:39 |
|
| 4/17/2021 |
Run |
Augustana |
Race |
5.0 km |
14:45 |
4:45 |
|
| 9/18/2020 |
Run |
Wartburg Outdoor Track |
Race |
5.0 km |
14:39 |
4:43 |
|
| 8/29/2020 |
Run |
Wartburg XC Course |
Race |
5.0 km |
15:06 |
4:52 |
|
| 4/25/2020 |
Run |
Wartburg Outdoor Track |
Race |
5.0 km |
15:03 |
4:51 |
|
| 5/15/2019 |
Run |
North Central |
Race |
5.0 km |
14:35 |
4:42 |
|
| 5/11/2019 |
Run |
Coe |
Race |
5.0 km |
14:43 |
4:45 |
|
| 3/8/2019 |
Run |
Reggie-Louis Center |
Race |
5.0 km |
14:36 |
4:42 |
|
| 2/22/2019 |
Run |
Wartburg Indoor Track |
Race |
5.0 km |
14:41 |
4:44 |
|
| 2/8/2019 |
Run |
St. Thomas |
Race |
5.0 km |
15:12 |
4:54 |
|
| 8/31/2018 |
Run |
Wartburg XC Course |
Race |
5.0 km |
15:56 |
5:08 |
|
| 5/26/2018 |
Run |
UWL |
Race |
5.0 km |
14:51 |
4:47 |
|
| 5/16/2018 |
Run |
North Central |
Race |
5.0 km |
14:25 |
4:39 |
|
| 5/12/2018 |
Run |
Central College |
Race |
5000.0 m |
14:56 |
4:49 |
|
| 4/26/2018 |
Run |
Drake Relays |
Race |
5.0 km |
14:30 |
4:41 |
|
| 4/12/2018 |
Run |
UW Platteville |
Race |
5.0 km |
14:31 |
4:41 |
|
| 11/23/2017 |
Run |
Berbee Derby |
Race |
5.0 km |
15:44 |
5:04 |
|
| 9/1/2017 |
Run |
Crown College |
Race |
5.0 km |
16:14 |
5:14 |
|
| 8/25/2017 |
Run |
Wartburg XC Course |
Race |
5.0 km |
16:11 |
5:13 |
|
|