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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/27/2016
Run
PF treadmill
Interval
3.0 mi
17:00
5:42
4/17/2018
Run
Interval
0.3 mi
1:25
5:42
1/19/2016
Run
PF treadmill
Interval
3.0 mi
17:05
5:42
8/30/2017
Run
Interval
0.2 mi
1:12
5:42
12/1/2017
Run
Interval
0.5 mi
2:37
5:42
12/8/2015
Run
Odyssey Track
Interval
3.5 mi
20:04
5:44
8/18/2015
Run
Interval
0.4 mi
2:21
5:44
5/24/2011
Run
Interval
1.0 mi
5:51
5:45
11/3/2018
Run
Interval
0.4 mi
2:21
5:45
3/8/2016
Run
Odyssey Track
Interval
5.0 mi
28:43
5:45
5/23/2015
Run
Interval
0.4 mi
2:04
5:46
4/4/2020
Run
Interval
0.3 mi
1:37
5:46
11/5/2015
Run
Odyssey Track
Interval
1.5 mi
8:36
5:47
9/22/2016
Run
Interval
3.5 mi
20:13
5:47
12/30/2014
Run
Interval
3.0 mi
17:21
5:47
5/2/2020
Run
Race
1.0 mi
5:48
5:48
8/12/2016
Run
Interval
0.4 mi
2:16
5:49
2/17/2015
Run
Interval
3.0 mi
17:26
5:49
12/22/2015
Run
Odyssey Track
Interval
3.5 mi
20:21
5:49
5/18/2015
Run
Interval
0.4 mi
2:13
5:49
9/1/2023
Run
First Responders 5k
Race
3.1 mi
18:18
5:50
9/5/2019
Run
Interval
0.3 mi
1:35
5:51
9/6/2017
Run
Interval
0.2 mi
1:17
5:51
10/13/2017
Run
Interval
0.3 mi
1:45
5:51
10/6/2017
Run
Interval
0.3 mi
1:59
5:52
9/12/2017
Run
Interval
0.3 mi
1:38
5:52
6/4/2014
Run
Interval
5200.0 m
18:58
5:53
7/28/2015
Run
Interval
5200.0 m
18:58
5:53
10/22/2022
Run
Scare Away Brain Cancer 5k
Race
3.1 mi
18:26
5:53
5/19/2015
Run
Interval
5.0 km
18:16
5:53
3/2/2012
Run
Interval
3.5 mi
20:36
5:54
10/19/2017
Run
Interval
0.3 mi
1:42
5:54
5/26/2015
Run
Interval
3.0 mi
17:41
5:54
12/15/2018
Run
Don Curran Memorial 5k (new course-gates)
Race
3.1 mi
18:19
5:55
9/12/2015
Run
Interval
0.4 mi
2:29
5:55
2/2/2016
Run
Interval
3.4 mi
20:00
5:56
7/21/2023
Run
Race
4.0 mi
23:55
5:56
4/9/2010
Run
Interval
0.3 mi
1:36
5:56
9/29/2016
Run
Interval
3.4 mi
20:00
5:57
2/17/2016
Run
PF treadmill
Interval
5.0 mi
29:42
5:57
9/2/2022
Run
First Responders 5k
Race
3.1 mi
18:36
5:57
11/3/2018
Run
East Ave Grocery Run (new course)
Race
3.1 mi
18:30
5:59
5/16/2020
Run
Race
1.0 mi
5:59
5:59
6/19/2015
Run
Interval
0.4 mi
2:38
6:00
6/16/2019
Run
MedVed ALS 5k
Race
3.1 mi
18:50
6:00
8/31/2018
Run
First Responders 5k
Race
3.1 mi
18:44
6:01
7/4/2018
Run
Brighton COC 5k
Race
3.1 mi
18:49
6:01
6/16/2015
Run
Interval
5.0 km
18:43
6:02
7/23/2014
Run
Interval
4.3 mi
25:39
6:03
7/21/2017
Run
Interval
0.3 mi
1:31
6:03
6/7/2020
Run
Race
1.0 mi
6:07
6:04
11/7/2015
Run
East Ave Grocery Run (new course)
Race
3.1 mi
18:46
6:04
7/4/2019
Run
Brighton COC 5k
Race
3.1 mi
18:50
6:04
11/5/2022
Run
East Ave Grocery Run (New Course - 2019)
Race
3.1 mi
18:46
6:04
8/28/2022
Run
Black Diamond Express 5k
Race
3.0 mi
17:57
6:04
8/10/2018
Run
Women Run the ROC
Race
3.1 mi
18:48
6:04
12/5/2015
Run
Don Curran Memorial 5k (new course-gates)
Race
3.1 mi
18:49
6:05
8/8/2015
Run
Bergen Road Race (new course)
Race
5.0 km
18:52
6:05
8/31/2017
Run
Durand
Interval
0.2 mi
1:24
6:05
11/22/2018
Run
Webster Turkey Trot
Race
4.2 mi
25:25
6:05
7/19/2019
Run
Subaru Chase 4 Mile
Race
4.0 mi
24:28
6:06
10/19/2010
Run
Interval
4.8 mi
29:26
6:06
8/17/2015
Run
Interval
0.5 mi
2:52
6:06
6/9/2015
Run
Interval
5.0 mi
30:30
6:06
10/24/2015
Run
Scare Away Brain Cancer 5k
Race
3.1 mi
18:55
6:07
10/22/2015
Run
Odyssey Track
Interval
3.0 mi
18:19
6:07
1/13/2015
Run
Interval
5.0 mi
30:38
6:08
2/10/2015
Run
Interval
5.0 mi
30:38
6:08
4/5/2023
Run
Black Beauty
Interval
4.9 mi
30:02
6:08
8/20/2013
Run
Interval
4.1 mi
25:08
6:08
8/13/2011
Run
Bergen Road Race
Race
3.1 mi
19:12
6:09
10/17/2015
Run
Courage Run 5k (Hilton, NY)
Race
5.0 km
19:05
6:09
10/3/2015
Run
Photo Finish 5k
Race
3.1 mi
19:07
6:09
7/15/2022
Run
Subaru Chase 4 Mile
Race
4.0 mi
24:47
6:10
6/3/2023
Run
Fast & Furriest 10k
Race
6.3 mi
38:34
6:10
11/18/2015
Run
Odyssey Track
Interval
3.5 mi
21:34
6:10
3/11/2023
Run
Running of the Green (New Course)
Race
5.0 mi
30:48
6:10
3/19/2023
Run
NYC Half Marathon
Race
13.4 mi
1:22:19
6:10
2/24/2018
Run
Freezeroo 4ish
Race
4.3 mi
26:48
6:11
11/2/2019
Run
East Ave Grocery Run (New Course - 2019)
Race
3.1 mi
19:13
6:11
8/10/2013
Run
Bergen Road Race
Race
3.1 mi
19:09
6:11
1/26/2019
Run
Victor Hearnish (4.9ish)
Race
4.9 mi
30:17
6:11
11/24/2022
Run
Webster Turkey Trot
Race
4.2 mi
26:05
6:11
2/22/2023
Run
Black Beauty
Interval
6.0 mi
37:08
6:12
12/29/2015
Run
PF treadmill
Interval
3.0 mi
18:35
6:12
1/5/2019
Run
Winter Warrior Half Marathon
Race
13.1 mi
1:21:15
6:13
3/17/2018
Run
Johnny's 5 Mile
Race
5.0 mi
31:01
6:13
6/7/2020
Run
Interval
0.3 mi
1:37
6:13
5/25/2019
Run
Sunset House 5k
Race
3.1 mi
19:26
6:13
3/12/2016
Run
Johnny's 5 Mile
Race
5.0 mi
31:03
6:13
9/25/2013
Run
Interval
4.0 mi
24:52
6:13
5/21/2023
Run
Lilac Festival 10k
Race
6.3 mi
38:52
6:14
6/22/2013
Run
Airport 5k
Race
3.1 mi
19:17
6:14
1/9/2016
Run
Pineway Ponds
Race
5.0 mi
31:10
6:14
9/15/2016
Run
Interval
7.7 mi
48:03
6:14
6/17/2023
Run
Stache Dash
Race
3.1 mi
19:22
6:14
2/27/2016
Run
Edge of the world 10k
Race
6.2 mi
38:37
6:14
11/19/2013
Run
Interval
5.0 mi
31:09
6:14
6/24/2023
Run
Tempo
4.0 mi
24:56
6:14
3/17/2019
Run
NYC Half Marathon
Race
13.3 mi
1:23:07
6:15
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