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2024 in 2024
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Viewing Namban Steve's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Distance
Actions
Yoyogi: 7.5km warm up + cool down, 6 laps at 4:07 pace(8:00/lap)
Yoyogi-Palace via Omotesando to Yoyogi via Jingu
13 km
Yoyogi Warming up & cooling down
Yoyogi TTOG Combo
Yoyogi Pettau Loop
2.5 km
Yoyogi Petaus
Yoyogi Park to Gosho and return
Yoyogi park 14 laps
Yoyogi Park = Track to ento
Yoyogi Park & Oda Field
Yoyogi Park [2]
2.56 km
Yoyogi Park - Miscellaneous
Yoyogi Park
Yoyogi Fultons
Yoyogi + Oda track
Yoyogi & Track
Yangon, somewhat random
Yamanote mawari
Yamanote Line
Work-Yoyogi-2 laps-home
Work-Yoyogi-2 combos + a bit + home
Work-Yoyogi-1 lap-home
Work-Track
Work-Sento-Yoyogi-Sento
Work-Sento-Yoyogi
Work-Sento-track
Work-sento
Work-park& laps
Work-Palace, 2 laps-back
Work-Palace, 1-1/2 laps-back
Work-one lap of Gosho
Work-Home via Ometesando
Work-home via Oda Field
Work-Home + two laps Gaien
Work-Home + one loop of Picture Gallery
Work-Home + one lap gaien
Work-Home + 2-1/2 laps of picture gallery
Work-Home + 2 laps Gaien PG
Work-Home & some distance around Gosho & Picture gallery
Work-Home (1 lap of picture Gallery)
Work-Home (1 lap of icture Gallery)
Work-Home
Work-Gosho & 3 laps
Work-Gosho & 2 laps
Work to Yoyogi Park laps return
Work to Yoyogi (track)
Work to track
Work to sento & yoyogi
Work to home with one lap of Akasaka Palace at a sort of tempo pace.
Work to Home through Aoyama cemetary
8.8 km
Work to home (actually, only to the pub. Met Steve H. there and walked home with him).
Work to home
7.5 km
Work - Home
Wednesday in Yoyogi with Coin, Satohi, and Keren
Wednesday in Yoyogi - 6k w/up 7 x 800s
Warmup lap of palace
Warmup before pace run
Warming up & other odd bits
Warm-up in Yoyogi
Warm up jog
Warm up and part of VO2 w/out
Warm in park
Walk at Cape Point, South Africa
Vientiane, Laos
Vientiane H3 Run
Ushiku-Tsukuba
Urban running miscellaneous
Up Meguro river to nearly the end of the path, then back. Three hill repeats at Daikenyama.
Up Meguro river to Aobadai, back almost to Gotanda, then 5 repeats of Hanabusa dori, then home.
Up Meguro R. to Aobadai, then to hills near Black Lion
Two Post office loops
Two Pettaus slow; 3 Fultons at race pace (7:47, 7:52, 7:59)
Two laps of rinshi + return journey
Tsukuba-Ushiku
Treadmill in hotel
Track-home + warm up laps
Track-home
Track Workout
Track W/out
Track to sento
Track to home
Track 1600s & 400 rest
Track
Toritsudaigakou River
Tokyo random home to Shin Okubo
Tokyo Marathon
Tokyo gym-Gosho one lap Return
5.73 km
Tokorozawa - Brett's to Koku Park
1.71 km
To/from Imperial Palace, then to Akasaka
To Yoyogi 4 Pettau return
To upper Meguro R. + Aobadai hill workout
To the park & around, to the track and back to sento
To Shinagawa-return + Hill repeats + 2 Kohta loops
To Rinshi, two laps & home..
To Rinshi, one lap, back to Meguro Dori, then full via Tamagawa Dori route with detour to Aobadai toilet near red bridge.
To Rinshi BBQ Area & back home
To Rinshi 4 laps
To Rinshi 3 laps
To Rinshi 3 lap & exercises
To Rinshi 2 laps
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