| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Home |
Easy |
3.0 mi |
42:54 |
14:19 |
 |
| 5/5/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:12:38 |
14:32 |
|
| 5/4/2009 |
Run |
Home |
Easy |
3.0 mi |
41:36 |
13:52 |
|
| 5/2/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:11:28 |
14:18 |
|
| 4/30/2009 |
Run |
Home |
Easy |
4.0 mi |
55:44 |
13:56 |
|
| 4/28/2009 |
Run |
Home |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 4/27/2009 |
Run |
Home |
Easy |
2.0 mi |
27:55 |
13:58 |
|
| 4/25/2009 |
Run |
Home |
Long |
9.0 mi |
2:07:54 |
14:13 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 4/21/2009 |
Run |
Home |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 4/18/2009 |
Run |
Home |
Long |
8.0 mi |
1:52:15 |
14:02 |
|
| 4/16/2009 |
Run |
Home |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 4/14/2009 |
Run |
Home |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 4/13/2009 |
Run |
Home |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 4/9/2009 |
Run |
Home |
Easy |
3.0 mi |
44:07 |
14:43 |
|
| 4/7/2009 |
Run |
Home to Mom & Dad's |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/4/2009 |
Run |
LA Kings Race for the Cure |
Race |
5.0 km |
37:02 |
11:56 |
|
| 4/3/2009 |
Run |
Random Route-School |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 3/27/2009 |
Run |
Golden Gate Bridge to Hotel |
Long |
5.5 mi |
1:16:14 |
13:52 |
|
| 3/26/2009 |
Run |
SF hotel/embarcadero |
Easy |
3.1 mi |
41:40 |
13:27 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:15 |
14:45 |
|
| 3/21/2009 |
Run |
Home to Riverside Drive |
Long |
7.3 mi |
1:42:58 |
14:13 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
49:50 |
15:20 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:40:39 |
14:23 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:53 |
14:58 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:33:31 |
14:24 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:21 |
15:28 |
|
| 3/3/2009 |
Run |
School Loop |
Easy |
2.9 mi |
40:42 |
13:57 |
|
| 2/27/2009 |
Run |
School Loop |
Easy |
3.0 mi |
43:43 |
14:35 |
|
| 2/21/2009 |
Run |
Olive Park to Griffith Park |
Long |
6.0 mi |
1:26:29 |
14:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 2/17/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
46:00 |
15:20 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:47 |
14:24 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 2/1/2009 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
3:20:54 |
15:21 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:15 |
16:38 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
24:54 |
16:36 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:39:33 |
15:12 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 1/17/2009 |
Run |
Home to Victory Bridge |
Long |
10.0 mi |
2:39:41 |
15:59 |
|
| 1/14/2009 |
Run |
Home to Julie & Scott's |
Easy |
3.0 mi |
43:15 |
14:25 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:45 |
15:55 |
|
| 1/10/2009 |
Run |
Home to Victory Bridge |
Long |
10.0 mi |
2:33:59 |
15:24 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
54:43 |
15:38 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
47:30 |
15:50 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:11 |
15:04 |
|
| 12/30/2008 |
Run |
Chandler Bike Path |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/28/2008 |
Run |
Home to Riverside Drive |
Long |
9.5 mi |
2:22:05 |
14:58 |
|
| 12/26/2008 |
Run |
Rose Bowl |
Easy |
4.0 mi |
57:24 |
14:21 |
|
| 12/20/2008 |
Run |
Home to Riverside Drive |
Long |
9.0 mi |
2:15:00 |
15:00 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 12/14/2008 |
Run |
Home to Riverside Drive |
Long |
8.0 mi |
1:57:56 |
14:45 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
37:56 |
15:11 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:43 |
14:55 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
36:21 |
14:33 |
|
| 11/16/2008 |
Run |
Treadmill |
Mid-Long |
4.5 mi |
1:16:45 |
17:04 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
29:00 |
16:35 |
|