| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/3/2013 |
Run |
|
P.M. Run |
3.1 mi |
25:00:08 |
8:03:55 |
 |
| 11/14/2018 |
Bike |
Living Room |
Easy |
2.7 mi |
9:46:07 |
3:37:05 |
|
| 6/24/2018 |
Bike |
Living Room |
Easy |
114.6 mi |
6:38:22 |
3:29 |
|
| 7/22/2018 |
Bike |
Living Room |
Easy |
111.9 mi |
6:22:47 |
3:26 |
|
| 6/9/2018 |
Bike |
Living Room |
Easy |
100.4 mi |
5:48:25 |
3:29 |
|
| 6/3/2018 |
Bike |
Living Room |
Easy |
92.3 mi |
5:46:51 |
3:46 |
|
| 9/16/2012 |
Run |
Philly |
up |
1.4 mi |
5:02:15 |
3:34:22 |
|
| 5/27/2018 |
Bike |
Living Room |
Easy |
80.1 mi |
4:54:39 |
3:41 |
|
| 6/30/2018 |
Bike |
Living Room |
Easy |
87.3 mi |
4:45:52 |
3:17 |
|
| 5/21/2018 |
Bike |
Living Room |
Easy |
76.3 mi |
4:22:38 |
3:27 |
|
| 7/8/2018 |
Bike |
Living Room |
Easy |
76.4 mi |
4:10:26 |
3:17 |
|
| 7/22/2018 |
Bike |
Lake Placid Ironman RUN |
Easy |
26.1 mi |
3:55:49 |
9:03 |
|
| 4/28/2018 |
Bike |
Living Room |
Easy |
0.5 mi |
3:51:05 |
7:51:37 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:49:59 |
8:42 |
|
| 5/12/2018 |
Bike |
Living Room |
Easy |
54.4 mi |
3:36:07 |
3:59 |
|
| 3/25/2018 |
Run |
Treadmill |
P.M. Run |
1.6 mi |
3:30:43 |
2:11:43 |
|
| 2/11/2018 |
Run |
JAX |
Race |
26.3 mi |
3:23:40 |
7:45 |
|
| 5/16/2010 |
Run |
Sugarloaf Marathon |
Race |
26.3 mi |
3:14:51 |
7:25 |
|
| 10/3/2010 |
Run |
Maine Marathon |
Race |
26.4 mi |
3:10:01 |
7:12 |
|
| 10/23/2011 |
Run |
WG - Hill route |
Long |
24.2 mi |
3:08:45 |
7:49 |
|
| 10/15/2017 |
Run |
MDI |
Race |
26.3 mi |
3:08:36 |
7:11 |
|
| 11/20/2011 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
3:03:55 |
6:56 |
|
| 12/1/2018 |
Bike |
Living Room |
Easy |
1.1 mi |
3:03:25 |
2:53:03 |
|
| 4/15/2018 |
Bike |
Living Room |
Easy |
0.6 mi |
3:00:32 |
5:16:44 |
|
| 4/21/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
3:00:08 |
10:00:26 |
|
| 7/15/2018 |
Bike |
Living Room |
Easy |
50.2 mi |
2:54:19 |
3:29 |
|
| 10/28/2012 |
Run |
Marine Corp Marathon |
Race |
26.4 mi |
2:54:10 |
6:37 |
|
| 11/23/2014 |
Run |
|
Easy |
26.4 mi |
2:52:51 |
6:33 |
|
| 4/25/2010 |
Run |
Gardiner |
Long |
21.0 mi |
2:51:07 |
8:09 |
|
| 9/2/2012 |
Run |
Gardiner |
Long |
23.0 mi |
2:51:07 |
7:27 |
|
| 10/11/2014 |
Run |
Hartford Marathon |
Long |
24.2 mi |
2:50:28 |
7:04 |
|
| 4/11/2010 |
Run |
Gardiner |
Long |
21.0 mi |
2:49:54 |
8:05 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:48:36 |
6:24 |
|
| 8/26/2018 |
Bike |
Living Room |
Easy |
40.9 mi |
2:47:53 |
4:07 |
|
| 10/3/2011 |
Run |
|
Long |
22.1 mi |
2:47:50 |
7:36 |
|
| 8/15/2010 |
Run |
Gardiner |
Long |
21.0 mi |
2:47:24 |
7:59 |
|
| 9/10/2017 |
Run |
Rail Trail |
Long |
21.4 mi |
2:46:53 |
7:48 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.3 mi |
2:46:11 |
6:19 |
|
| 3/30/2013 |
Run |
Helen Thompson & back |
Long |
23.0 mi |
2:46:05 |
7:14 |
|
| 7/25/2010 |
Run |
Home-Rail Trail-Home |
Long |
21.0 mi |
2:45:48 |
7:54 |
|
| 3/2/2013 |
Run |
Brunswick Ten |
Long |
22.6 mi |
2:45:02 |
7:20 |
|
| 2/16/2013 |
Run |
Helen Thompson & back |
Long |
22.0 mi |
2:44:04 |
7:28 |
|
| 9/30/2012 |
Run |
|
Easy |
23.0 mi |
2:43:31 |
7:07 |
|
| 6/16/2018 |
Bike |
Living Room |
Easy |
50.0 mi |
2:43:30 |
3:17 |
|
| 3/31/2014 |
Run |
Treadmill |
Long |
23.5 mi |
2:42:00 |
6:54 |
|
| 9/4/2011 |
Run |
|
Long |
21.1 mi |
2:40:48 |
7:38 |
|
| 2/20/2011 |
Run |
Gardiner |
Long |
20.2 mi |
2:38:42 |
7:52 |
|
| 3/2/2014 |
Run |
Gardiner |
Long |
21.4 mi |
2:37:54 |
7:24 |
|
| 7/4/2018 |
Bike |
Living Room |
Easy |
47.3 mi |
2:36:52 |
3:20 |
|
| 6/29/2012 |
Run |
Helen Thompson & back |
Long |
21.0 mi |
2:36:33 |
7:28 |
|
| 3/26/2011 |
Run |
Kittery - NH |
Long |
20.0 mi |
2:35:11 |
7:45 |
|
| 9/9/2012 |
Run |
|
Easy |
21.0 mi |
2:34:56 |
7:23 |
|
| 8/27/2017 |
Run |
Rail Trail |
Long |
20.0 mi |
2:34:43 |
7:45 |
|
| 8/26/2012 |
Run |
Home-Rail Trail-Home |
Long |
21.0 mi |
2:34:36 |
7:22 |
|
| 3/21/2010 |
Run |
Home-Rail Trail-Home |
Long |
19.0 mi |
2:34:07 |
8:07 |
|
| 1/13/2019 |
Bike |
Living Room |
Easy |
0.5 mi |
2:32:39 |
4:59:20 |
|
| 7/29/2012 |
Run |
Home-Rail Trail-Home |
Long |
20.5 mi |
2:31:29 |
7:24 |
|
| 3/2/2019 |
Bike |
|
Easy |
|
2:30:11 |
|
|
| 2/9/2014 |
Run |
Gardiner |
Long |
20.5 mi |
2:29:48 |
7:19 |
|
| 8/29/2010 |
Run |
Home-Rail Trail-Home |
Long |
20.0 mi |
2:29:34 |
7:29 |
|
| 12/5/2010 |
Run |
Gardiner |
Easy |
19.0 mi |
2:28:53 |
7:50 |
|
| 6/10/2012 |
Run |
Home-Rail Trail-Home |
Long |
20.0 mi |
2:28:47 |
7:27 |
|
| 6/17/2018 |
Run |
WG Loop |
Easy |
20.0 mi |
2:28:42 |
7:27 |
|
| 10/31/2014 |
Run |
|
Easy |
20.2 mi |
2:28:42 |
7:23 |
|
| 11/10/2014 |
Run |
Rail Trail |
Long |
20.0 mi |
2:28:40 |
7:26 |
|
| 9/27/2014 |
Run |
|
Long |
20.7 mi |
2:28:39 |
7:12 |
|
| 10/18/2012 |
Run |
Gardiner |
Long |
19.9 mi |
2:27:52 |
7:26 |
|
| 8/20/2017 |
Run |
Rail Trail |
Long |
19.0 mi |
2:27:48 |
7:47 |
|
| 10/19/2014 |
Run |
MDI |
Long |
21.3 mi |
2:27:43 |
6:57 |
|
| 8/8/2012 |
Run |
Home-Rail Trail-Home |
Long |
20.1 mi |
2:27:38 |
7:21 |
|
| 3/30/2019 |
Bike |
|
Easy |
0.2 mi |
2:25:55 |
11:03:14 |
|
| 7/18/2010 |
Run |
|
Easy |
18.1 mi |
2:25:40 |
8:03 |
|
| 1/12/2014 |
Run |
Brunswick MRC |
Long |
19.5 mi |
2:25:27 |
7:28 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
20.5 mi |
2:25:01 |
7:05 |
|
| 3/20/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 2/15/2014 |
Run |
Brunswick MRC |
Long |
20.5 mi |
2:24:31 |
7:03 |
|
| 1/13/2013 |
Run |
Helen Thompson & back |
Long |
20.0 mi |
2:24:30 |
7:14 |
|
| 9/7/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:24:13 |
7:12 |
|
| 8/22/2010 |
Run |
Gardiner |
Easy |
18.0 mi |
2:23:43 |
7:59 |
|
| 9/18/2011 |
Run |
Rail Trail |
Long |
20.0 mi |
2:23:42 |
7:11 |
|
| 4/18/2010 |
Run |
Gardiner |
Long |
18.0 mi |
2:22:49 |
7:56 |
|
| 5/19/2013 |
Run |
Sugarloaf Marathon |
Long |
17.3 mi |
2:22:40 |
8:15 |
|
| 9/25/2011 |
Run |
|
Long |
18.5 mi |
2:22:38 |
7:43 |
|
| 11/17/2018 |
Bike |
Living Room |
Easy |
0.7 mi |
2:22:38 |
3:39:27 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
20.2 mi |
2:22:23 |
7:03 |
|
| 8/13/2017 |
Run |
Rail Trail |
Long |
18.0 mi |
2:22:01 |
7:53 |
|
| 1/19/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:46 |
7:06 |
|
| 8/4/2013 |
Run |
|
Long |
19.5 mi |
2:21:24 |
7:16 |
|
| 1/5/2014 |
Run |
|
Long |
18.2 mi |
2:21:06 |
7:45 |
|
| 4/22/2012 |
Run |
Home-Rail Trail-Home |
Long |
18.1 mi |
2:20:31 |
7:47 |
|
| 1/8/2018 |
Run |
Treadmill |
Long |
19.5 mi |
2:20:22 |
7:12 |
|
| 7/19/2011 |
Run |
Helen Thompson & back |
Long |
18.3 mi |
2:20:16 |
7:40 |
|
| 12/31/2017 |
Run |
Treadmill |
P.M. Run |
20.0 mi |
2:20:00 |
7:00 |
|
| 3/24/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:18:58 |
6:57 |
|
| 8/25/2013 |
Run |
Gardiner |
Long |
20.0 mi |
2:18:54 |
6:57 |
|
| 8/25/2014 |
Run |
Rail Trail |
Long |
19.2 mi |
2:18:54 |
7:14 |
|
| 11/17/2013 |
Run |
Home-Rail Trail-Home |
Long |
18.3 mi |
2:18:34 |
7:35 |
|
| 3/17/2019 |
Bike |
|
Easy |
0.4 mi |
2:17:48 |
5:53:20 |
|
| 1/1/2012 |
Run |
Helen Thompson & back |
Long |
18.0 mi |
2:17:44 |
7:39 |
|
| 8/31/2014 |
Run |
Rail Trail |
Long |
19.1 mi |
2:17:35 |
7:12 |
|
|