| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Quest |
Easy |
5.0 mi |
|
|
 |
| 12/12/2011 |
Swim |
Quest |
Mixed |
0.7 mi |
0:45 |
1:09 |
|
| 12/12/2011 |
Bike |
|
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 12/11/2011 |
Run |
1.5 to Coventry and back |
Long |
15.0 mi |
2:05:15 |
8:20 |
|
| 12/10/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/9/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/7/2011 |
Run |
Quest |
LA Threshold |
5.5 mi |
50:00 |
9:06 |
|
| 12/6/2011 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
|
|
|
| 12/5/2011 |
Run |
Work-Ross Road |
Easy |
5.0 mi |
43:50 |
8:42 |
|
| 12/3/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/2/2011 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 12/1/2011 |
Run |
Quest |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 11/30/2011 |
Run |
Quest |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/29/2011 |
Run |
Work-Carriage Route |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 11/29/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 4/3/2011 |
Run |
Consolidated-Parsons Out and Back |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/3/2011 |
Run |
Federal Jack's 5 Miler |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 4/3/2011 |
Run |
Consolidated-Parsons Out and Back |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2011 |
Run |
Alewive Route |
Easy |
7.0 mi |
59:49 |
8:30 |
|
| 3/31/2011 |
Run |
Work-Ross Road |
Easy |
4.0 mi |
34:20 |
8:37 |
|
| 3/31/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
3.5 mi |
32:44 |
9:18 |
|
| 3/30/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:49 |
8:52 |
|
| 3/27/2011 |
Run |
Consolidated-Parsons Out and Back |
GMP |
17.6 mi |
2:21:47 |
8:04 |
|
| 3/26/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:06 |
8:47 |
|
| 3/25/2011 |
Run |
Alewive Route |
Easy |
6.7 mi |
1:00:02 |
8:55 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
59:35 |
8:29 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/22/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.1 mi |
53:09 |
8:47 |
|
| 3/21/2011 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/21/2011 |
Bike |
|
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 3/20/2011 |
Run |
In-laws to Frontier and back |
Long |
10.5 mi |
1:34:37 |
9:01 |
|
| 3/19/2011 |
Run |
Holyoke St. Patty's 10k |
Race |
6.2 mi |
44:08 |
7:05 |
|
| 3/17/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
5.7 mi |
54:34 |
9:32 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
5.2 mi |
44:00 |
8:31 |
|
| 3/15/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
54:34 |
8:41 |
|
| 3/14/2011 |
Swim |
|
Mixed |
1.0 mi |
50:00 |
50:00 |
|
| 3/14/2011 |
Bike |
|
Easy |
2.7 mi |
10:00 |
3:43 |
|
| 3/13/2011 |
Run |
Northampton-Bike Path Etc. |
Long |
20.0 mi |
2:50:04 |
8:31 |
|
| 3/12/2011 |
Run |
Hillside Loop |
Easy |
5.9 mi |
49:55 |
8:32 |
|
| 3/11/2011 |
Run |
Treadmill |
GMP |
8.0 mi |
1:04:43 |
8:06 |
|
| 3/10/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
6.3 mi |
59:09 |
9:27 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:27 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 3/8/2011 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 3/8/2011 |
Swim |
|
Mixed |
0.5 mi |
25:00 |
50:00 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/6/2011 |
Run |
Irish Road Rover |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 3/6/2011 |
Run |
Irish Road Rover |
Easy |
1.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/3/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:32 |
8:46 |
|
| 3/1/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
37:30 |
8:17 |
|
| 2/28/2011 |
Swim |
|
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 2/28/2011 |
Weights |
|
|
|
30:00 |
|
|
| 2/28/2011 |
Bike |
|
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 2/27/2011 |
Run |
Treadmill |
GMP |
10.0 mi |
1:28:07 |
8:49 |
|
| 2/26/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:52 |
8:54 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/24/2011 |
Run |
Work-Ross Road |
Easy |
6.6 mi |
59:16 |
8:58 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/22/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
38:00 |
8:24 |
|
| 2/21/2011 |
Swim |
|
Mixed |
1.0 mi |
55:00 |
55:00 |
|
| 2/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 2/21/2011 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/20/2011 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
| 2/19/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
51:21 |
9:12 |
|
| 2/17/2011 |
Run |
Parking Lot(Lower Village)-Beach Run |
Easy |
6.1 mi |
56:10 |
9:17 |
|
| 2/16/2011 |
Run |
Alewive Route |
Easy |
6.5 mi |
57:00 |
8:45 |
|
| 2/15/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
38:30 |
8:30 |
|
| 2/13/2011 |
Run |
OOB-Pine Point |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/11/2011 |
Run |
Treadmill |
GMP |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2011 |
Swim |
|
Mixed |
0.3 mi |
25:00 |
1:40:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.4 mi |
44:56 |
8:18 |
|
| 2/5/2011 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/5/2011 |
Bike |
|
Easy |
8.6 mi |
30:00 |
3:29 |
|
| 2/4/2011 |
Run |
Alewive Route |
Easy |
6.5 mi |
59:28 |
9:08 |
|
| 1/30/2011 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
|
|
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:52 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/23/2011 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:08:14 |
8:01 |
|
| 1/23/2011 |
Run |
Boston Prep 16-Miler |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/21/2011 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:04:00 |
8:50 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/17/2011 |
Run |
Treadmill |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 1/15/2011 |
Run |
Brian/Alissas to park |
Easy |
3.0 mi |
27:14 |
9:13 |
|
| 1/15/2011 |
Run |
Brian/Alissas to park |
Easy |
6.9 mi |
1:00:16 |
8:47 |
|
| 1/14/2011 |
Run |
Brian/Alissas to park |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/14/2011 |
Run |
Brian/Alissas to park |
Easy |
6.7 mi |
1:00:02 |
8:58 |
|
| 1/12/2011 |
Run |
Brian/Alissas to park |
Easy |
3.0 mi |
28:51 |
9:45 |
|
| 1/12/2011 |
Run |
Brian/Alissas to park |
Easy |
6.5 mi |
1:00:05 |
9:14 |
|
| 1/11/2011 |
Run |
Brian/Alissas to park |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 1/11/2011 |
Run |
Brian/Alissas to park |
Easy |
6.1 mi |
53:26 |
8:46 |
|