| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2012 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
 |
| 2/11/2012 |
Run |
Alewive-into town-home |
Easy |
6.3 mi |
|
|
|
| 4/4/2010 |
Run |
Around Town Loop |
Easy |
5.8 mi |
52:00 |
8:59 |
|
| 3/28/2010 |
Run |
Back Bay |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/11/2010 |
Run |
Backwards Round Town |
Easy |
7.5 mi |
1:04:00 |
8:34 |
|
| 9/20/2010 |
Run |
Beach |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/11/2012 |
Run |
Beach |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 7/31/2010 |
Run |
Beach to Beacon 10K |
Easy |
6.5 mi |
55:01 |
8:28 |
|
| 8/7/2010 |
Run |
Beach to Beacon 10K |
Race |
6.2 mi |
44:55 |
7:15 |
|
| 8/7/2010 |
Run |
Beach to Beacon 10K |
Easy |
1.0 mi |
|
|
|
| 1/24/2010 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:12:00 |
8:15 |
|
| 1/23/2011 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:08:14 |
8:01 |
|
| 1/23/2011 |
Run |
Boston Prep 16-Miler |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/22/2012 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:01:06 |
7:35 |
|
| 1/24/2012 |
Run |
Boston Prep 16-Miler |
Recovery |
6.0 mi |
54:55 |
9:07 |
|
| 7/9/2010 |
Run |
Brex and Back |
Tempo |
10.0 mi |
1:23:56 |
8:24 |
|
| 1/11/2011 |
Run |
Brian/Alissas to park |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 1/11/2011 |
Run |
Brian/Alissas to park |
Easy |
6.1 mi |
53:26 |
8:46 |
|
| 1/12/2011 |
Run |
Brian/Alissas to park |
Easy |
6.5 mi |
1:00:05 |
9:14 |
|
| 1/12/2011 |
Run |
Brian/Alissas to park |
Easy |
3.0 mi |
28:51 |
9:45 |
|
| 1/14/2011 |
Run |
Brian/Alissas to park |
Easy |
6.7 mi |
1:00:02 |
8:58 |
|
| 1/14/2011 |
Run |
Brian/Alissas to park |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/15/2011 |
Run |
Brian/Alissas to park |
Easy |
6.9 mi |
1:00:16 |
8:47 |
|
| 1/15/2011 |
Run |
Brian/Alissas to park |
Easy |
3.0 mi |
27:14 |
9:13 |
|
| 3/2/2010 |
Run |
Channel Cove/Hill Run |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 5/9/2010 |
Run |
Channel Cove/Hill Run |
Easy |
3.5 mi |
32:50 |
9:19 |
|
| 6/11/2010 |
Run |
Channel Cove/Hill Run |
Easy |
3.5 mi |
37:23 |
10:36 |
|
| 6/29/2010 |
Run |
Channel Cove/Hill Run |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 6/30/2010 |
Run |
Channel Cove/Hill Run |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 5/7/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/14/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 5/28/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 6/4/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/18/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
8.0 mi |
1:05:22 |
8:11 |
|
| 7/2/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
9.0 mi |
1:12:52 |
8:06 |
|
| 7/16/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
10.0 mi |
1:20:44 |
8:05 |
|
| 7/23/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/30/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
10.0 mi |
1:21:56 |
8:12 |
|
| 8/13/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:30:13 |
8:13 |
|
| 8/20/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 8/27/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:30:15 |
8:13 |
|
| 9/3/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/10/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/17/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
11.0 mi |
1:31:54 |
8:22 |
|
| 3/27/2011 |
Run |
Consolidated-Parsons Out and Back |
GMP |
17.6 mi |
2:21:47 |
8:04 |
|
| 4/3/2011 |
Run |
Consolidated-Parsons Out and Back |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/3/2011 |
Run |
Consolidated-Parsons Out and Back |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/21/2010 |
Run |
Consolidated.Bushs.InTown |
Easy |
5.4 mi |
46:54 |
8:38 |
|
| 10/14/2010 |
Run |
Conventry Woods-Large Loop |
Easy |
1.8 mi |
16:45 |
9:25 |
|
| 7/25/2010 |
Run |
Coventry Woods to KBK Beach and Back |
Long |
13.4 mi |
2:01:00 |
9:04 |
|
| 8/10/2010 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
54:25 |
9:26 |
|
| 1/30/2011 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
|
|
|
| 12/6/2011 |
Run |
Coventry-Rt 9-Whitten-99 |
Easy |
5.8 mi |
|
|
|
| 1/8/2011 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:34:00 |
11:46 |
|
| 1/9/2011 |
Run |
Disney Half Marathon |
Easy |
5.1 mi |
45:18 |
8:53 |
|
| 7/17/2010 |
Run |
Erving River Run |
Easy |
5.6 mi |
51:59 |
9:22 |
|
| 9/25/2010 |
Run |
Erving River Run |
Easy |
5.1 mi |
45:17 |
8:57 |
|
| 11/25/2010 |
Run |
Erving River Run |
Easy |
5.1 mi |
45:11 |
8:55 |
|
| 4/3/2011 |
Run |
Federal Jack's 5 Miler |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 2/21/2010 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:41:54 |
7:47 |
|
| 2/20/2011 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
| 3/12/2011 |
Run |
Hillside Loop |
Easy |
5.9 mi |
49:55 |
8:32 |
|
| 3/19/2011 |
Run |
Holyoke St. Patty's 10k |
Race |
6.2 mi |
44:08 |
7:05 |
|
| 8/8/2010 |
Run |
Home-Boothby-Sea Road |
Long |
13.5 mi |
1:59:43 |
8:53 |
|
| 6/13/2010 |
Run |
In-laws to Frontier and back |
Long |
11.0 mi |
1:50:22 |
10:02 |
|
| 7/18/2010 |
Run |
In-laws to Frontier and back |
Long |
10.7 mi |
1:40:00 |
9:22 |
|
| 9/26/2010 |
Run |
In-laws to Frontier and back |
Easy |
10.0 mi |
1:25:37 |
8:34 |
|
| 11/26/2010 |
Run |
In-laws to Frontier and back |
Easy |
3.5 mi |
30:25 |
8:45 |
|
| 11/27/2010 |
Run |
In-laws to Frontier and back |
Easy |
5.9 mi |
49:06 |
8:20 |
|
| 3/20/2011 |
Run |
In-laws to Frontier and back |
Long |
10.5 mi |
1:34:37 |
9:01 |
|
| 12/24/2011 |
Run |
In-laws to Frontier and back |
GMP |
10.6 mi |
|
|
|
| 3/6/2011 |
Run |
Irish Road Rover |
Easy |
1.0 mi |
|
|
|
| 3/6/2011 |
Run |
Irish Road Rover |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 3/7/2010 |
Run |
Irish Road Rover 5K |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 3/6/2010 |
Run |
K'Port Short |
Fartlek |
6.6 mi |
55:00 |
8:21 |
|
| 6/25/2010 |
Run |
KBIA-Nicole's Run From/to Consolidated |
Tempo |
9.0 mi |
1:13:13 |
8:09 |
|
| 8/18/2010 |
Run |
Kelsey 6.7 route |
Easy |
6.7 mi |
1:01:00 |
9:08 |
|
| 5/12/2010 |
Run |
Kelsey's Route |
Easy |
7.8 mi |
1:09:00 |
8:51 |
|
| 5/26/2010 |
Run |
Kelsey's Route |
Easy |
7.8 mi |
1:12:05 |
9:14 |
|
| 4/21/2010 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 3/10/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
6.3 mi |
59:09 |
9:27 |
|
| 3/17/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
5.7 mi |
54:34 |
9:32 |
|
| 3/31/2011 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
3.5 mi |
32:44 |
9:18 |
|
| 6/15/2010 |
Run |
Kennebunk High School Track |
Interval |
5.1 mi |
45:00 |
8:53 |
|
| 7/13/2010 |
Run |
Kennebunk High School Track |
Interval |
7.2 mi |
59:53 |
8:20 |
|
| 7/19/2010 |
Run |
Kennebunk High School Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/22/2010 |
Run |
Kennebunk High School Track |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 7/10/2010 |
Run |
Kennebunk Middle School and Back |
Easy |
4.3 mi |
41:04 |
9:40 |
|
| 10/2/2010 |
Run |
Kennebunk Middle School and Back |
Easy |
3.8 mi |
33:36 |
8:54 |
|
| 11/15/2010 |
Run |
Kennebunk Middle School and Back |
Easy |
3.8 mi |
34:30 |
9:10 |
|
| 8/6/2010 |
Run |
KMS and back |
Easy |
4.6 mi |
41:08 |
9:02 |
|
| 7/4/2010 |
Run |
LL Bean 4th of July 10K |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 7/4/2010 |
Run |
LL Bean 4th of July 10K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/4/2010 |
Run |
LL Bean 4th of July 10K |
Race |
10.0 km |
46:49 |
7:33 |
|
| 8/15/2010 |
Run |
Maguire-Whichers-Middle-Home |
Long |
17.0 mi |
2:30:06 |
8:50 |
|
| 9/5/2010 |
Run |
Maguire-Whichers-Middle-Home |
Long |
16.7 mi |
2:24:47 |
8:41 |
|
| 10/3/2010 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:35:41 |
8:14 |
|
| 3/13/2011 |
Run |
Northampton-Bike Path Etc. |
Long |
20.0 mi |
2:50:04 |
8:31 |
|
| 2/13/2011 |
Run |
OOB-Pine Point |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 3/16/2010 |
Run |
Out and Back Parsons Beach |
Long |
10.8 mi |
1:30:00 |
8:21 |
|