Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/20/2013 Run
30 min loop
 Hill 1.0 km 5:00 5:00
9/8/2013 Run
Hydro fields
 Easy 1.0 km 5:36 5:36
9/9/2013 Run
10k course
 Easy 1.0 km 5:30 5:30
9/10/2013 Run
10k course
 Easy 1.0 km 5:45 5:45
9/29/2013 Run
Hydro fields
 Easy 1.0 km 5:45 5:45
11/6/2014 Run
CCSS track
 Interval 1000.0 m 4:30 4:30
1/20/2016 Run
10k course
 Hill 1.0 km 3:20 3:20
6/17/2016 Run
10k course
 Hill 1.0 km 4:00 4:00
8/30/2017 Run
10k couurse
 Interval 1000.0 m 3:56 3:56
1/14/2018 Run
10k course
 Hill 1.0 km 3:20 3:20
1/27/2019 Run   Race 1.0 km 3:47 3:48
1/19/2020 Run   Race 1.0 km 3:39 3:39
2/18/2021 Run   Tempo 1.0 km 5:00 5:00
7/4/2021 Run   Interval 1000.0 m 3:53 3:53
10/23/2021 Run   Interval 1.0 km 4:30 4:30
1/17/2024 Run   Interval 1.0 km 3:57 3:58
1/28/2024 Run   Race 1.0 km 3:31 3:31
7/19/2023 Run   Interval 1.0 km 4:31 4:29
1/17/2024 Run   Interval 1.0 km 3:59 3:57
4/10/2024 Run   warmup/cooldown 1.0 km 5:20 5:18
1/17/2024 Run   Interval 1.0 km 4:00 3:55
11/2/2022 Run   Interval 1.0 km 4:34 4:26
1/22/2008 Run
around the block
 Tempo 1.1 km 5:00 4:33
1/25/2008 Run
5 miler
 Tempo 1.1 km 5:00 4:33
8/13/2022 Run   Easy 1.2 km 7:01 5:55
1/23/2008 Run
around the block
 Tempo 1.2 km 5:00 4:10
10/24/2010 Run
4 miler
Tempo 1.2 km 5:00 4:10
11/3/2010 Run
CCSS track
 Interval 1200.0 m 4:54 4:05
10/10/2014 Run
30 min loop
 Easy 1.2 km 6:58 5:49
7/29/2016 Run
10k course
 Hill 1.2 km 6:00 5:00
7/22/2018 Run   Easy 1.2 km 7:31 6:17
1/2/2019 Run   Interval 1200.0 m 4:03 3:23
3/9/2022 Run   Easy 1.2 km 7:04 5:48
4/27/2024 Run   Easy 1.2 km 7:06 5:44
5/5/2021 Run   Easy 1.3 km 8:04 6:16
10/17/2020 Run   Easy 1.3 km 8:02 6:11
9/26/2021 Run   Interval 1.3 km 6:00 4:37
10/6/2020 Run   Easy 1.4 km 8:13 6:06
8/7/2020 Run   Easy 1.4 km 8:03 5:56
8/29/2020 Run   Easy 1.4 km 8:07 5:56
2/6/2019 Run   Interval 1380.0 m 5:34 4:03
2/16/2021 Run   Hill 1.4 km 8:09 5:55
1/13/2019 Run   Hill 1.4 km 7:00 5:00
7/24/2021 Run   Interval 1400.0 m 5:37 4:01
9/15/2019 Run   Easy 1.4 km 8:38 6:05
1/14/2024 Run   warmup/cooldown 1.5 km 11:07 7:25
4/2/2008 Run
10k course
 Fartlek 1.5 km 5:00 3:20
11/2/2011 Run
4 miler
Hill 1.5 km 4:05 2:44
6/5/2016 Run
10k course
 Hill 1.5 km 6:00 4:00
1/6/2019 Run   Race 1500.0 m 5:53 3:56
2/24/2019 Run   Race 1.5 km 5:42 3:48
6/12/2019 Run   Interval 1500.0 m 5:19 3:33
1/5/2020 Run   Race 1500.0 m 5:48 3:53
3/8/2020 Run   Race 1500.0 m 5:40 3:47
2/24/2021 Run   Tempo 1.5 km 8:00 5:20
10/28/2021 Run   Interval 1.5 km 7:00 4:40
2/5/2023 Run   Race 1500.0 m 5:45 3:50
7/29/2023 Run   Race 1.5 km 5:37 3:45
1/14/2024 Run   Race 1500.0 m 5:34 3:43
2/25/2024 Run   Race 1500.0 m 5:35 3:43
9/22/2023 Run   Easy 1.5 km 8:30 5:38
10/21/2020 Run   Easy 1.5 km 10:02 6:31
12/15/2020 Run   Easy 1.6 km 10:01 6:21
6/14/2008 Run
CCSS track
 Interval 1600.0 m 4:34 2:51
10/30/2010 Run
CCSS track
 Tempo 1600.0 m 7:12 4:30
7/15/2011 Run
CCSS track
 Tempo 1600.0 m 6:23 4:00
5/3/2013 Run
CCSS track
 Tempo 1600.0 m 7:20 4:35
9/10/2015 Run
10k course
 Tempo 1.6 km 6:59 4:22
8/18/2016 Run
CCSS track
 Interval 1600.0 m 7:00 4:23
8/31/2016 Run
10k course
 Hill 1.6 km 9:00 5:38
11/25/2018 Run   Easy 1.6 km 10:00 6:15
4/28/2019 Run   Interval 1600.0 m 6:31 4:05
5/1/2019 Run   Interval 1600.0 m 6:36 4:08
6/19/2019 Run   Interval 1600.0 m 5:24 3:23
1/29/2020 Run   Interval 1600.0 m 5:31 3:27
6/12/2021 Run   warmup/cooldown 1.6 km 10:00 6:15
2/8/2023 Run   Interval 1600.0 m 6:10 3:52
7/29/2023 Run   warmup/cooldown 1.6 km 10:01 6:16
3/21/2024 Run   Interval 1.6 km 7:09 4:28
5/15/2022 Run   Easy 1.6 km 9:37 6:01
2/17/2019 Run   Race 1.0 mi 6:17 3:55
10/25/2020 Run   Easy 1.0 mi 10:00 6:13
3/6/2021 Run   warmup/cooldown 1.6 km 10:01 6:14
4/10/2021 Run   warmup/cooldown 1.6 km 10:02 6:15
7/6/2023 Run   warmup/cooldown 1.6 km 9:10 5:42
1/17/2024 Run   warmup/cooldown 1.6 km 10:01 6:13
6/29/2023 Run   warmup/cooldown 1.6 km 9:12 5:41
11/2/2022 Run   warmup/cooldown 1.6 km 9:08 5:37
11/15/2020 Run   Easy 1.6 km 10:01 6:10
3/15/2020 Run   warmup/cooldown 1.6 km 9:06 5:35
3/24/2023 Run   Easy 1.6 km 9:30 5:50
3/21/2024 Run   Interval 1.6 km 7:06 4:22
4/24/2024 Run   warmup/cooldown 1.6 km 8:33 5:13
5/25/2022 Run   Easy 1.7 km 10:02 6:06
9/12/2019 Run   Easy 1.7 km 10:17 6:15
4/24/2024 Run   Interval 1.7 km 6:58 4:14
5/16/2022 Run   Easy 1.7 km 10:01 6:05
11/14/2020 Run   Easy 1.7 km 10:01 6:02
1/10/2024 Run   warmup/cooldown 1.7 km 10:02 6:03
5/6/2022 Run   Easy 1.7 km 10:01 6:03
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