| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
Road |
Easy |
6.5 mi |
50:41 |
7:48 |
 |
| 3/24/2011 |
Run |
Road |
Easy |
0.8 mi |
6:49 |
9:06 |
|
| 3/24/2011 |
Run |
Road |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 3/27/2011 |
Run |
Road |
Easy |
0.6 mi |
4:45 |
8:39 |
|
| 3/27/2011 |
Run |
|
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 3/30/2011 |
Run |
Road |
Easy |
0.5 mi |
4:18 |
8:36 |
|
| 3/30/2011 |
Run |
Road |
Easy |
7.0 mi |
55:05 |
7:52 |
|
| 4/6/2011 |
Run |
Road |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 4/8/2011 |
Run |
Grass Field |
Easy |
2.0 mi |
16:23 |
8:10 |
|
| 4/8/2011 |
Run |
Grass Field |
Easy |
1.0 mi |
8:44 |
8:45 |
|
| 4/12/2011 |
Run |
Road |
Easy |
7.7 mi |
1:02:03 |
8:07 |
|
| 4/15/2011 |
Run |
Grass Field |
Easy |
1.7 mi |
13:45 |
8:06 |
|
| 4/18/2011 |
Run |
Grass Field |
Easy |
1.8 mi |
14:45 |
8:12 |
|
| 4/21/2011 |
Run |
Road |
Easy |
6.4 mi |
50:58 |
7:58 |
|
| 4/23/2011 |
Run |
Grass Field |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 4/28/2011 |
Run |
Grass Field |
Easy |
1.8 mi |
15:13 |
8:28 |
|
| 4/28/2011 |
Run |
Grass Field |
Easy |
1.9 mi |
16:52 |
8:50 |
|
| 5/3/2011 |
Run |
Grass Field |
Easy |
6.3 mi |
50:34 |
8:06 |
|
| 5/5/2011 |
Run |
Road |
Easy |
7.4 mi |
57:50 |
7:52 |
|
| 5/9/2011 |
Run |
Grass Field |
Easy |
2.0 mi |
16:06 |
8:04 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
6:22 |
8:30 |
|
| 5/12/2011 |
Run |
Road |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/15/2011 |
Run |
Road |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 5/15/2011 |
Run |
Road |
Easy |
0.9 mi |
7:32 |
8:22 |
|
| 5/17/2011 |
Run |
Road |
Easy |
7.3 mi |
57:22 |
7:52 |
|
| 5/20/2011 |
Run |
Road |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 5/22/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
2:08 |
14:14 |
|
| 5/22/2011 |
Run |
Road |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 5/22/2011 |
Run |
Road |
Easy |
0.6 mi |
5:11 |
8:40 |
|
| 5/25/2011 |
Run |
Road |
Easy |
5.3 mi |
41:58 |
7:56 |
|
| 5/26/2011 |
Run |
Road |
Easy |
5.5 mi |
44:07 |
8:01 |
|
| 5/29/2011 |
Run |
Road |
Easy |
6.3 mi |
49:08 |
7:52 |
|
| 5/30/2011 |
Run |
Road |
Easy |
6.1 mi |
48:06 |
7:54 |
|
| 6/2/2011 |
Run |
Grass Field |
Easy |
1.7 mi |
13:50 |
8:06 |
|
| 6/2/2011 |
Run |
Grass Field |
Easy |
5.8 mi |
46:11 |
7:58 |
|
| 6/8/2011 |
Run |
Road |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 6/13/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 6/13/2011 |
Run |
Road |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 6/15/2011 |
Run |
Road |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 6/20/2011 |
Run |
Road |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 6/28/2011 |
Run |
Greenway |
Easy |
2.0 mi |
16:11 |
8:01 |
|
| 6/28/2011 |
Run |
Grass Field |
Easy |
0.9 mi |
7:26 |
8:16 |
|
| 7/20/2011 |
Run |
Road |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 7/22/2011 |
Run |
Road |
Easy |
6.0 mi |
46:59 |
7:48 |
|
| 7/26/2011 |
Run |
Road |
Easy |
7.2 mi |
56:20 |
7:52 |
|
| 7/30/2011 |
Run |
Greenway |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 8/6/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:20 |
17:48 |
|
| 8/15/2011 |
Run |
Greenway |
Easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 8/21/2011 |
Run |
Grass Field |
Easy |
2.5 mi |
21:45 |
8:43 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
0.7 mi |
6:28 |
9:15 |
|
| 8/31/2011 |
Run |
Road |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 9/4/2011 |
Run |
Road |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 9/4/2011 |
Run |
|
Easy |
3.8 mi |
30:47 |
8:06 |
|
| 9/17/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:26 |
17:10 |
|
| 9/17/2011 |
Run |
Grass Field |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 9/17/2011 |
Run |
Grass Field |
Easy |
1.8 mi |
14:49 |
8:28 |
|
| 9/22/2011 |
Run |
Road |
Easy |
1.5 mi |
13:25 |
9:01 |
|
| 9/22/2011 |
Run |
Road |
Easy |
3.6 mi |
29:53 |
8:19 |
|
| 9/26/2011 |
Run |
Greenway |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 10/31/2011 |
Run |
Road |
Easy |
2.4 mi |
20:22 |
8:40 |
|
| 11/5/2011 |
Run |
Road |
Easy |
1.9 mi |
16:08 |
8:43 |
|
| 11/15/2011 |
Run |
Road |
Easy |
1.6 mi |
13:57 |
8:43 |
|
| 11/17/2011 |
Run |
Road |
Easy |
2.9 mi |
24:02 |
8:26 |
|
| 11/21/2011 |
Run |
Road |
Easy |
2.4 mi |
20:44 |
8:50 |
|
| 12/1/2011 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/5/2011 |
Run |
Road |
Easy |
2.2 mi |
18:51 |
8:34 |
|
| 12/16/2011 |
Run |
Road |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 12/22/2011 |
Run |
Road |
Easy |
2.8 mi |
22:29 |
8:11 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
15:39 |
9:13 |
|
| 1/6/2012 |
Run |
Road |
Easy |
2.4 mi |
19:20 |
8:14 |
|
| 1/10/2012 |
Run |
Road |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 8/28/2012 |
Run |
Grass Field |
Easy |
2.9 mi |
25:05 |
8:49 |
|
| 5/15/2011 |
Run |
Road |
Hill |
2.3 mi |
20:19 |
9:02 |
|
| 5/29/2011 |
Run |
Road |
Hill |
1.4 mi |
12:00 |
8:54 |
|
| 9/4/2011 |
Run |
Road |
Hill |
2.2 mi |
19:04 |
8:52 |
|
| 9/22/2011 |
Run |
Road |
Hill |
2.9 mi |
29:22 |
10:04 |
|
| 11/5/2011 |
Run |
Road |
Hill |
1.6 mi |
18:41 |
11:41 |
|
| 4/18/2011 |
Run |
Treadmill |
Interval |
5500.0 m |
22:40 |
6:38 |
|
| 3/20/2011 |
Run |
Greenway |
Long |
8.5 mi |
1:08:57 |
8:07 |
|
| 4/2/2011 |
Run |
Road |
Long |
10.0 mi |
1:19:36 |
7:58 |
|
| 5/28/2011 |
Run |
Road |
Long |
9.0 mi |
1:09:08 |
7:41 |
|
| 6/4/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:24:37 |
8:28 |
|
| 6/11/2011 |
Run |
Road |
Long |
11.0 mi |
1:29:52 |
8:11 |
|
| 6/18/2011 |
Run |
Greenway |
Long |
11.7 mi |
1:38:17 |
8:25 |
|
| 6/25/2011 |
Run |
|
Long |
3.7 mi |
30:59 |
8:27 |
|
| 6/25/2011 |
Run |
|
Long |
3.1 mi |
25:57 |
8:18 |
|
| 6/25/2011 |
Run |
Road |
Long |
5.2 mi |
43:35 |
8:23 |
|
| 7/2/2011 |
Run |
Greenway |
Long |
10.9 mi |
1:29:17 |
8:12 |
|
| 8/6/2011 |
Run |
Road |
Long |
9.0 mi |
1:15:03 |
8:20 |
|
| 8/27/2011 |
Run |
Greenway |
Long |
1.0 mi |
9:05 |
9:06 |
|
| 9/10/2011 |
Run |
Road |
Long |
11.3 mi |
1:31:58 |
8:11 |
|
| 9/24/2011 |
Run |
|
Long |
10.0 mi |
1:22:55 |
8:18 |
|
| 9/24/2011 |
Run |
Road |
Long |
1.3 mi |
11:15 |
8:56 |
|
| 10/2/2011 |
Run |
Road |
Long |
12.0 mi |
1:36:11 |
8:01 |
|
| 10/9/2011 |
Run |
Road |
Long |
13.2 mi |
1:44:32 |
7:56 |
|
| 10/16/2011 |
Run |
Greenway |
Long |
13.5 mi |
1:51:47 |
8:17 |
|
| 10/23/2011 |
Run |
Road |
Long |
2.0 mi |
17:19 |
8:40 |
|
| 10/23/2011 |
Run |
Road |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 12/30/2011 |
Run |
Road |
Long |
2.4 mi |
20:27 |
8:43 |
|
|