| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
Grass Field |
Speed |
0.6 mi |
5:39 |
9:25 |
 |
| 6/17/2011 |
Run |
Grass Field |
Easy |
1.4 mi |
10:48 |
8:00 |
|
| 4/20/2011 |
Run |
|
Speed |
0.7 mi |
6:19 |
9:03 |
|
| 12/15/2010 |
Run |
Road |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 12/15/2010 |
Run |
Road |
Hill |
1.6 mi |
14:13 |
9:11 |
|
| 12/15/2010 |
Run |
Road |
Easy |
4.1 mi |
32:55 |
8:08 |
|
| 12/10/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:03 |
16:12 |
|
| 12/10/2010 |
Run |
Road |
Easy |
8.3 mi |
1:04:44 |
7:48 |
|
| 12/8/2010 |
Run |
Road |
Easy |
6.3 mi |
50:22 |
8:00 |
|
| 12/5/2010 |
Run |
Road |
Hill |
3.0 mi |
26:18 |
8:47 |
|
| 12/5/2010 |
Run |
Road |
Easy |
5.3 mi |
41:01 |
7:45 |
|
| 12/1/2010 |
Run |
Road |
Easy |
8.3 mi |
1:03:08 |
7:40 |
|
| 11/24/2010 |
Run |
Grass Field |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 11/24/2010 |
Run |
Grass Field |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 11/15/2010 |
Run |
Road |
Easy |
0.4 mi |
3:57 |
10:24 |
|
| 11/15/2010 |
Run |
Road |
Easy |
3.1 mi |
23:38 |
7:45 |
|
| 11/15/2010 |
Run |
Road |
Easy |
3.4 mi |
28:25 |
8:19 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:19 |
8:32 |
|
| 11/13/2010 |
Run |
Grass Field |
Speed |
0.6 mi |
4:49 |
8:37 |
|
| 11/13/2010 |
Run |
Road |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 11/7/2010 |
Run |
Road |
Easy |
7.2 mi |
56:56 |
7:55 |
|
| 11/5/2010 |
Run |
Track |
Easy |
0.9 mi |
7:34 |
8:25 |
|
| 11/5/2010 |
Run |
Grass Field |
Speed |
0.6 mi |
5:19 |
8:53 |
|
| 10/27/2010 |
Run |
Road |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 10/24/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:35 |
15:58 |
|
| 10/24/2010 |
Run |
Road |
Easy |
8.4 mi |
1:04:59 |
7:45 |
|
| 10/17/2010 |
Run |
Road |
Long |
13.1 mi |
1:49:54 |
8:23 |
|
| 10/16/2010 |
Run |
Road |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 10/16/2010 |
Run |
Road |
Easy |
1.4 mi |
12:07 |
8:40 |
|
| 10/14/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 10/9/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:40:41 |
8:24 |
|
| 10/4/2010 |
Run |
Grass Field |
Speed |
0.9 mi |
7:48 |
8:40 |
|
| 10/4/2010 |
Run |
Road |
Easy |
7.7 mi |
1:05:56 |
8:34 |
|
| 9/24/2010 |
Run |
Road |
Easy |
7.0 mi |
55:22 |
7:54 |
|
| 9/19/2010 |
Run |
Road |
Long |
11.6 mi |
1:36:39 |
8:20 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
7:21 |
10:49 |
|
| 9/17/2010 |
Run |
Road |
Easy |
4.1 mi |
32:52 |
8:01 |
|
| 9/17/2010 |
Run |
Treadmill |
Speed |
2.5 mi |
15:16 |
6:01 |
|
| 9/11/2010 |
Run |
Greenway |
Easy |
0.6 mi |
5:43 |
9:32 |
|
| 9/11/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:28:51 |
8:05 |
|
| 9/8/2010 |
Run |
Grass Field |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 9/1/2010 |
Run |
Road |
Long |
10.4 mi |
1:31:17 |
8:50 |
|
| 8/26/2010 |
Run |
Grass Field |
Speed |
0.8 mi |
7:25 |
9:10 |
|
| 8/26/2010 |
Run |
Road |
Easy |
7.0 mi |
57:17 |
8:12 |
|
| 8/23/2010 |
Run |
Grass Field |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/23/2010 |
Run |
Treadmill |
Interval |
4.2 mi |
28:00 |
6:37 |
|
| 8/23/2010 |
Run |
Grass Field |
Speed |
0.5 mi |
4:14 |
8:51 |
|
| 8/19/2010 |
Run |
Road |
Easy |
0.2 mi |
1:15 |
8:19 |
|
| 8/19/2010 |
Run |
Treadmill |
Speed |
3000.0 m |
11:59 |
6:26 |
|
| 8/19/2010 |
Run |
Road |
Easy |
2.1 mi |
17:42 |
8:24 |
|
| 8/17/2010 |
Run |
Road |
Easy |
2.1 mi |
18:19 |
8:41 |
|
| 8/17/2010 |
Run |
Grass Field |
Speed |
0.4 mi |
3:59 |
9:16 |
|
| 8/17/2010 |
Run |
Road |
Easy |
2.1 mi |
17:08 |
8:08 |
|
| 8/15/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:11 |
16:04 |
|
| 8/15/2010 |
Run |
Road |
Easy |
6.5 mi |
53:44 |
8:15 |
|
| 8/13/2010 |
Run |
Grass Field |
Speed |
0.4 mi |
3:32 |
9:04 |
|
| 8/13/2010 |
Run |
Road |
Easy |
2.1 mi |
17:35 |
8:23 |
|
| 8/10/2010 |
Run |
Road |
Easy |
1.4 mi |
12:00 |
8:39 |
|
| 8/10/2010 |
Run |
Road |
Hill |
1.8 mi |
18:04 |
10:03 |
|
| 8/10/2010 |
Run |
Road |
Hill |
0.9 mi |
9:00 |
10:21 |
|
| 8/10/2010 |
Run |
Greenway |
Easy |
3.1 mi |
26:27 |
8:37 |
|
| 8/8/2010 |
Run |
Road |
Long |
11.5 mi |
1:38:35 |
8:35 |
|
| 8/2/2010 |
Run |
Road |
Easy |
1.8 mi |
15:27 |
8:35 |
|
| 7/30/2010 |
Run |
Road |
Easy |
2.1 mi |
16:20 |
7:45 |
|
| 7/30/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:59 |
6:59 |
|
| 7/30/2010 |
Run |
Road |
Easy |
2.1 mi |
19:36 |
9:20 |
|
| 7/27/2010 |
Run |
Road |
Easy |
2.6 mi |
21:04 |
8:14 |
|
| 7/27/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
23:26 |
6:42 |
|
| 7/27/2010 |
Run |
Treadmill |
Speed |
0.2 mi |
|
|
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:20 |
9:02 |
|
| 7/25/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
6:09 |
17:34 |
|
| 7/25/2010 |
Run |
Road |
Easy |
7.5 mi |
1:07:12 |
8:58 |
|
| 7/24/2010 |
Run |
Greenway |
Long |
7.6 mi |
1:08:46 |
9:04 |
|
| 7/24/2010 |
Run |
Greenway |
Long |
2.4 mi |
36:00 |
15:00 |
|
| 7/20/2010 |
Run |
Road |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
6400.0 m |
26:54 |
6:46 |
|
| 7/20/2010 |
Run |
Road |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/18/2010 |
Run |
Road |
Long |
1.0 mi |
17:41 |
17:41 |
|
| 7/18/2010 |
Run |
Road |
Long |
11.0 mi |
1:41:19 |
9:13 |
|
| 7/11/2010 |
Run |
Road |
Long |
12.0 mi |
1:44:19 |
8:42 |
|
| 7/9/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:04 |
14:55 |
|
| 7/9/2010 |
Run |
Road |
Easy |
1.3 mi |
12:08 |
9:20 |
|
| 7/9/2010 |
Run |
Road |
Tempo |
2.0 mi |
14:40 |
7:18 |
|
| 7/9/2010 |
Run |
Greenway |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 7/9/2010 |
Run |
Road |
Easy |
1.7 mi |
15:29 |
9:07 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
32:53 |
6:56 |
|
| 7/6/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
| 7/6/2010 |
Run |
Road |
Easy |
3.2 mi |
29:55 |
9:30 |
|
| 7/3/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:11 |
14:48 |
|
| 7/3/2010 |
Run |
Road |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 6/29/2010 |
Run |
Road |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 6/29/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 6/29/2010 |
Run |
Road |
Interval |
3.1 mi |
21:12 |
6:48 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
8:10 |
9:05 |
|
| 6/26/2010 |
Run |
Road |
Long |
9.2 mi |
1:24:38 |
9:15 |
|
| 6/22/2010 |
Run |
Greenway |
Easy |
5.5 mi |
45:37 |
8:17 |
|
| 6/18/2010 |
Run |
Greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/18/2010 |
Run |
Greenway |
Easy |
0.5 mi |
|
|
|
| 6/9/2010 |
Run |
Greenway |
Easy |
5.3 mi |
46:12 |
8:48 |
|
| 5/30/2010 |
Run |
Road |
Easy |
3.0 mi |
28:12 |
9:24 |
|
|