| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:37 |
6:01 |
 |
| 8/20/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:30 |
7:12 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:08:40 |
6:52 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 9/13/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:20 |
7:03 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:40 |
7:06 |
|
| 9/24/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/30/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Interval |
1.5 mi |
9:10 |
6:07 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/6/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2007 |
Run |
3 mile tempo/time trial course |
Tempo |
3.0 mi |
18:32 |
6:11 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 10/29/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:19:14 |
7:13 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:35 |
6:12 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:10 |
7:17 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:54 |
6:23 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:35 |
|