| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2023 |
Run |
Random Route |
Long |
7.0 mi |
1:00:20 |
8:38 |
 |
| 3/19/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/16/2023 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 3/14/2023 |
Run |
Random Route |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 3/13/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 3/11/2023 |
Run |
Random Route |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 3/9/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/9/2023 |
Run |
Random Route |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 3/8/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 3/7/2023 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/6/2023 |
Run |
Random Route |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 3/4/2023 |
Run |
Random Route |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/2/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:46 |
8:12 |
|
| 3/1/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 2/28/2023 |
Run |
Random Route |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 2/27/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/26/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/23/2023 |
Run |
Random Route |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
| 2/22/2023 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 2/20/2023 |
Run |
Random Route |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 2/18/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/16/2023 |
Run |
Random Route |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 2/15/2023 |
Run |
Random Route |
Interval |
3.0 mi |
23:50 |
7:57 |
|
| 2/14/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 2/13/2023 |
Run |
Random Route |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/12/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/10/2023 |
Run |
Random Route |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 2/9/2023 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/9/2023 |
Run |
Random Route |
Tempo |
2.5 mi |
18:57 |
7:35 |
|
| 2/8/2023 |
Run |
Random Route |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 2/7/2023 |
Run |
Random Route |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/6/2023 |
Run |
Random Route |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 2/5/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/1/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:03 |
8:16 |
|
| 1/31/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/30/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 1/28/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 1/23/2023 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 1/22/2023 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 1/20/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/18/2023 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 1/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2023 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 1/15/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 1/12/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:30 |
8:08 |
|
| 1/11/2023 |
Run |
Random Route |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 1/10/2023 |
Run |
Random Route |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 1/9/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 1/5/2023 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 1/4/2023 |
Run |
Random Route |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 1/3/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/1/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/31/2022 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 12/30/2022 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/29/2022 |
Run |
Random Route |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 12/28/2022 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/27/2022 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 12/25/2022 |
Run |
Random Route |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 12/23/2022 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/21/2022 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/19/2022 |
Run |
Random Route |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 12/17/2022 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/16/2022 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/14/2022 |
Run |
Random Route |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 12/13/2022 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/12/2022 |
Run |
Random Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 12/10/2022 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/9/2022 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 12/8/2022 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 12/7/2022 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:27 |
8:07 |
|
| 12/6/2022 |
Run |
Random Route |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 12/5/2022 |
Run |
Random Route |
Tempo |
6.0 mi |
48:36 |
8:06 |
|
| 12/4/2022 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/3/2022 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 12/1/2022 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 11/29/2022 |
Run |
Random Route |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 11/28/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 11/24/2022 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/23/2022 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:05 |
7:49 |
|
| 11/22/2022 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 11/21/2022 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 11/19/2022 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 11/18/2022 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 11/17/2022 |
Run |
Random Route |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 11/16/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 11/14/2022 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/12/2022 |
Run |
Random Route |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/10/2022 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/9/2022 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/9/2022 |
Run |
Random Route |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 11/8/2022 |
Run |
Random Route |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/7/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 11/6/2022 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 11/4/2022 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:57 |
7:59 |
|
| 11/3/2022 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 11/1/2022 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/31/2022 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/30/2022 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/28/2022 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
|