Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2019 Run   Interval 8.5 mi    
1/4/2019 Weights          
1/3/2019 Bike
Inside
 Easy   1:00:00  
1/2/2019 Run   Interval 6.0 mi    
1/2/2019 Weights          
1/1/2019 Run   Easy 6.0 mi 48:24 8:04
12/31/2018 Run   Easy 6.0 mi 47:07 7:52
12/30/2018 Run   Long 10.0 mi 1:12:53 7:18
12/29/2018 Run   Easy 5.0 mi 38:51 7:47
12/28/2018 Run   Easy 4.0 mi    
12/28/2018 Run   Race 2.0 mi 12:00 6:00
12/28/2018 Weights          
12/27/2018 Run   Easy 4.0 mi 32:38 8:10
12/26/2018 Run   Easy 5.0 mi 37:22 7:29
12/26/2018 Weights          
12/24/2018 Run   Easy 5.0 mi    
12/23/2018 Run   Long 10.0 mi 1:15:39 7:34
12/22/2018 Run   Easy 6.0 mi 46:32 7:46
12/21/2018 Run   Tempo 8.0 mi 1:00:14 7:32
12/20/2018 Run   Easy 6.0 mi 46:46 7:48
12/20/2018 Weights          
12/19/2018 Elliptical   Default   1:00:00  
12/18/2018 Run   Interval 7.0 mi    
12/18/2018 Weights          
12/17/2018 Run   Easy 6.0 mi 48:11 8:02
12/16/2018 Run   Long 9.0 mi 1:05:52 7:20
12/15/2018 Run   Easy 5.0 mi 38:30 7:42
12/14/2018 Run   Tempo 7.0 mi 51:39 7:23
12/13/2018 Run   Easy 5.0 mi 37:46 7:34
12/13/2018 Weights          
12/12/2018 Elliptical   Default   45:00  
12/11/2018 Run   Fartlek 8.0 mi    
12/11/2018 Weights          
12/10/2018 Run   Easy 6.0 mi 46:28 7:45
12/9/2018 Run   Long 8.0 mi 59:07 7:24
12/8/2018 Run   Easy 5.0 mi 38:45 7:45
12/7/2018 Run   Tempo 6.0 mi 43:56 7:20
12/6/2018 Run   Easy 5.0 mi 38:23 7:41
12/5/2018 Run   Easy 5.0 mi 39:05 7:49
12/4/2018 Run   Easy 5.0 mi 37:27 7:30
12/3/2018 Run   Easy 5.0 mi    
12/2/2018 Elliptical   Default   45:00  
11/30/2018 Run   Easy 5.0 mi 40:00 8:00
11/29/2018 Elliptical   Default   45:00  
11/28/2018 Run   Easy 4.5 mi 35:00 7:47
11/27/2018 Elliptical   Default   45:00  
11/26/2018 Run
Treadmill
 Easy 4.5 mi 36:37 8:09
11/18/2018 Run
Treadmill
 Easy 3.5 mi 29:21 8:24
11/17/2018 Run   Easy 1.5 mi 12:20 8:14
11/17/2018 Run
Regionals
 Race 6.0 km 23:53 6:25
11/16/2018 Run
Joplin
 Easy 3.3 mi    
11/15/2018 Run
Council Bluffs
 Easy 5.0 mi    
11/14/2018 Run
Tree Farm
 Easy 4.0 mi 33:01 8:16
11/14/2018 Weights          
11/13/2018 Run
Tree Farm
 Interval 6.8 mi    
11/12/2018 Run
6th Street
 Easy 5.3 mi 38:18 7:18
11/12/2018 Weights          
11/11/2018 Run
Bike Trail
 Easy 5.0 mi 37:49 7:34
11/10/2018 Run   Long 9.0 mi 1:06:00 7:20
11/9/2018 Run   Tempo 7.5 mi    
11/8/2018 Run   Easy 6.3 mi    
11/7/2018 Weights          
11/7/2018 Elliptical   Default   1:00:00  
11/6/2018 Run   Interval 7.5 mi    
11/5/2018 Run   Easy 6.0 mi 47:24 7:54
11/5/2018 Weights          
11/4/2018 Run   Easy 6.0 mi 47:38 7:57
11/3/2018 Run   Easy 3.0 mi    
11/3/2018 Run   Race 6.0 km 23:47 6:23
11/2/2018 Run   Easy 4.0 mi    
11/1/2018 Run   Easy 4.3 mi    
10/31/2018 Run   Easy 5.0 mi 39:26 7:54
10/31/2018 Weights          
10/30/2018 Run   Tempo 7.6 mi    
10/29/2018 Run   Easy 5.0 mi 38:44 7:45
10/29/2018 Weights          
10/28/2018 Run   Easy 5.0 mi 38:10 7:38
10/27/2018 Run   Long 9.0 mi 1:10:14 7:49
10/26/2018 Run   Tempo 8.0 mi    
10/25/2018 Run   Easy 6.0 mi 46:31 7:46
10/24/2018 Weights          
10/24/2018 Elliptical   Default   45:00  
10/23/2018 Run   Interval 8.5 mi    
10/22/2018 Run   Easy 6.0 mi 46:58 7:50
10/22/2018 Weights          
10/21/2018 Run   Long 8.0 mi 1:01:17 7:40
10/20/2018 Run   Easy 4.0 mi    
10/20/2018 Run   Race 6.0 km 23:51 6:24
10/19/2018 Run   Easy 4.3 mi    
10/18/2018 Run   Easy 6.0 mi 46:42 7:47
10/17/2018 Elliptical   Default   1:00:00  
10/16/2018 Run   Interval 7.8 mi    
10/15/2018 Run   Easy 6.3 mi    
10/15/2018 Weights          
10/14/2018 Run   Easy 5.0 mi 43:02 8:37
10/14/2018 Yoga   Default   1:00:00  
10/13/2018 Run   Long 10.0 mi 1:15:30 7:33
10/12/2018 Elliptical   Default   45:00  
10/11/2018 Run   Interval 8.0 mi    
10/10/2018 Run   Easy 5.0 mi 40:47 8:10
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