| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/5/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:15 |
6:38 |
 |
| 5/18/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
47:24 |
6:35 |
|
| 6/7/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 7/20/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 4/7/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:16:50 |
6:35 |
|
| 5/17/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 6/20/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 6/8/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 5/27/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 4/20/2011 |
Run |
Long hill w/ 6 hills then long cooldown |
Hill |
9.4 mi |
1:01:25 |
6:33 |
|
| 5/19/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:51 |
6:31 |
|
| 4/19/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 5/24/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 5/28/2011 |
Run |
Wachusett Mountain Race |
Race |
4.7 mi |
30:27 |
6:29 |
|
| 5/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
51:44 |
6:28 |
|
| 6/15/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
32:12 |
6:27 |
|
| 7/19/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 4/18/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
51:22 |
6:26 |
|
| 4/17/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
25:32 |
6:23 |
|
| 5/16/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
25:15 |
6:19 |
|
| 4/14/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 4/28/2011 |
Run |
Out n Back 5.2 West Trail |
Fartlek |
5.2 mi |
32:34 |
6:16 |
|
| 4/4/2011 |
Run |
156 out n back 7.9 |
Tempo |
7.9 mi |
49:19 |
6:15 |
|
| 5/4/2011 |
Run |
Long Hill Repeats X 6 with short cooldown |
Hill |
7.5 mi |
46:43 |
6:14 |
|
| 6/13/2011 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
32:17 |
6:13 |
|
| 5/21/2011 |
Run |
Northfield Mountain Race |
Race |
6.5 mi |
39:20 |
6:04 |
|
| 5/8/2011 |
Run |
Medical Center 6k |
Race |
6.0 km |
19:48 |
5:19 |
|