| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2017 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:32 |
6:38 |
 |
| 5/10/2017 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:29 |
6:48 |
|
| 12/10/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:23 |
6:49 |
|
| 10/27/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:35 |
6:51 |
|
| 9/17/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:53 |
6:31 |
|
| 9/9/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:35 |
6:40 |
|
| 9/8/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:10 |
6:46 |
|
| 8/31/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:41 |
6:41 |
|
| 8/19/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:54 |
6:43 |
|
| 6/10/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
38:29 |
7:25 |
|
| 5/28/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:37 |
6:40 |
|
| 9/25/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:12 |
6:35 |
|
| 8/28/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:21 |
6:48 |
|
| 8/25/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:10 |
6:46 |
|
| 6/18/2014 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
33:24 |
6:26 |
|
| 5/22/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:07 |
6:46 |
|
| 5/7/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:43 |
6:30 |
|
| 10/28/2013 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
38:38 |
7:26 |
|
| 10/24/2013 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:56 |
6:44 |
|
| 9/9/2013 |
Bike |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
25:50 |
4:59 |
|
| 8/27/2013 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:14 |
6:47 |
|
| 12/12/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:33 |
6:51 |
|
| 12/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 9/24/2012 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
32:42 |
6:18 |
|
| 8/25/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:17 |
7:11 |
|
| 8/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:56 |
7:07 |
|
| 8/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:54 |
6:43 |
|
| 8/9/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:36 |
7:14 |
|
| 8/8/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:40 |
6:52 |
|
| 8/2/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:44 |
7:16 |
|
| 7/24/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 7/20/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 7/19/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 7/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:45 |
7:16 |
|
| 5/30/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:08 |
6:57 |
|
| 5/23/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:22 |
6:49 |
|
| 5/21/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:51 |
7:06 |
|
| 11/14/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:47 |
6:30 |
|
| 9/15/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 8/29/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 8/28/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:44 |
7:04 |
|
| 8/22/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:58 |
6:55 |
|
| 8/4/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:01 |
6:56 |
|
| 7/21/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:51 |
6:43 |
|
| 6/13/2011 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
32:17 |
6:13 |
|
| 5/19/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:51 |
6:31 |
|
| 4/28/2011 |
Run |
Out n Back 5.2 West Trail |
Fartlek |
5.2 mi |
32:34 |
6:16 |
|
| 12/18/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:35 |
6:51 |
|
| 11/6/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:40 |
6:40 |
|
| 10/18/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:19 |
6:36 |
|
| 8/30/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:34 |
6:51 |
|
| 9/17/2009 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
31:53 |
6:08 |
|
| 7/16/2008 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|
| 5/29/2008 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|
| 5/28/2008 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|
| 4/28/2008 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|
| 12/13/2007 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|
| 8/30/2007 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|
| 7/2/2007 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
|
|
|