| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:11 |
7:04 |
 |
| 4/18/2014 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/17/2013 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 9/26/2013 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 9/5/2012 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 5/16/2012 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 10/24/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 10/17/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 10/16/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 9/26/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 9/18/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 8/14/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 8/13/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 8/12/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/11/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 8/10/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/8/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/7/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 7/27/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/24/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 7/19/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 7/18/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 7/12/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 7/11/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 7/8/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 7/7/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 7/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 7/5/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 7/4/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 6/10/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 6/4/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 6/3/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 6/2/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/1/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/13/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 9/25/2009 |
Run |
Out n back 3 mile on trail west |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/11/2009 |
Run |
Out n back 3 mile on trail west |
Easy |
4.2 mi |
28:38 |
6:50 |
|
| 7/26/2009 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 8/27/2008 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
|
|
|
| 5/27/2008 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
|
|
|
| 4/15/2008 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
|
|
|
| 9/5/2007 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
|
|
|