| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Trail 4 west with 6 field strides |
Easy |
5.0 mi |
33:30 |
6:42 |
 |
| 4/29/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
48:20 |
6:43 |
|
| 4/28/2011 |
Run |
Out n Back 5.2 West Trail |
Fartlek |
5.2 mi |
32:34 |
6:16 |
|
| 4/27/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 4/26/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
47:50 |
6:39 |
|
| 4/25/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 4/24/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 4/23/2011 |
Run |
Merrymeeting 4 Miler |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 4/22/2011 |
Run |
Pawtuckaway Random Trails |
Easy |
8.2 mi |
1:00:24 |
7:22 |
|
| 4/21/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 4/20/2011 |
Run |
Long hill w/ 6 hills then long cooldown |
Hill |
9.4 mi |
1:01:25 |
6:33 |
|
| 4/19/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 4/18/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
51:22 |
6:26 |
|
| 4/17/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
25:32 |
6:23 |
|
| 4/16/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/15/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:41 |
6:55 |
|
| 4/14/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 4/13/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 4/12/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 4/11/2011 |
Run |
Random RR Trails |
Easy |
3.2 mi |
24:25 |
7:38 |
|
| 4/10/2011 |
Run |
Lane Road 15 plus trail |
Long |
17.2 mi |
1:57:04 |
6:49 |
|
| 4/9/2011 |
Run |
Trailer Park 5.1 |
Easy |
5.1 mi |
34:56 |
6:51 |
|
| 4/8/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
| 4/7/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:16:50 |
6:35 |
|
| 4/6/2011 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:07:24 |
6:41 |
|
| 4/5/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:15 |
6:38 |
|
| 4/4/2011 |
Run |
156 out n back 7.9 |
Tempo |
7.9 mi |
49:19 |
6:15 |
|