| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2019 |
Run |
|
Easy |
5.1 km |
26:48 |
5:19 |
 |
| 1/14/2014 |
Run |
RIM Park Area |
Interval |
9.8 km |
52:11 |
5:19 |
|
| 1/20/2014 |
Run |
Trademill |
Easy |
8.1 km |
43:00 |
5:19 |
|
| 5/13/2017 |
Run |
Family Paradise |
Long |
18.1 km |
1:36:13 |
5:19 |
|
| 7/2/2016 |
Run |
Family Paradise |
Long |
23.5 km |
2:04:57 |
5:19 |
|
| 4/2/2018 |
Run |
Other |
Fartlek |
12.4 km |
1:06:04 |
5:19 |
|
| 9/11/2019 |
Run |
Other |
Interval |
8.2 km |
43:45 |
5:19 |
|
| 4/11/2018 |
Run |
Outdoor Track |
Interval |
13.3 km |
1:10:49 |
5:19 |
|
| 12/5/2013 |
Run |
FMRP |
Tempo |
8.7 km |
46:25 |
5:20 |
|
| 6/25/2016 |
Run |
|
Long |
21.2 km |
1:52:46 |
5:20 |
|
| 6/5/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:54:57 |
5:20 |
|
| 11/27/2014 |
Run |
FMRP |
Easy |
8.1 km |
43:15 |
5:20 |
|
| 3/27/2018 |
Run |
Waterloo Indoor Track |
Interval |
12.1 km |
1:04:28 |
5:20 |
|
| 6/19/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:54:58 |
5:20 |
|
| 4/7/2016 |
Run |
|
Tempo |
8.1 km |
43:09 |
5:20 |
|
| 7/10/2016 |
Run |
Family Paradise |
Long |
9.4 km |
50:07 |
5:20 |
|
| 4/8/2017 |
Run |
Other |
Trail |
10.3 km |
54:58 |
5:20 |
|
| 5/1/2012 |
Run |
|
Tempo |
8.0 km |
42:35 |
5:20 |
|
| 1/10/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
53:52 |
5:20 |
|
| 8/4/2012 |
Run |
Family Paradise |
Tempo |
7.2 km |
38:20 |
5:20 |
|
| 6/14/2013 |
Run |
FMRP |
Interval |
2.6 km |
14:00 |
5:20 |
|
| 5/11/2017 |
Run |
Other |
Easy |
5.8 km |
31:01 |
5:20 |
|
| 6/16/2017 |
Run |
|
Default |
23.3 km |
2:04:19 |
5:20 |
|
| 6/5/2018 |
Run |
FMRP |
Easy |
9.1 km |
48:43 |
5:20 |
|
| 6/12/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:55:21 |
5:20 |
|
| 6/1/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
43:15 |
5:20 |
|
| 4/19/2014 |
Run |
Home |
Interval |
10.9 km |
58:08 |
5:21 |
|
| 4/13/2020 |
Run |
Home |
Tempo |
8.5 km |
45:26 |
5:21 |
|
| 5/13/2014 |
Run |
FMRP |
Interval |
6.4 km |
34:08 |
5:21 |
|
| 3/26/2016 |
Run |
Home |
Easy |
13.0 km |
1:09:27 |
5:21 |
|
| 6/28/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:36 |
5:21 |
|
| 5/24/2012 |
Run |
FMRP |
Tempo |
8.2 km |
43:45 |
5:21 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Interval |
8.1 km |
43:14 |
5:21 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
11.3 km |
1:00:22 |
5:21 |
|
| 6/4/2017 |
Run |
Family Paradise |
Easy |
9.2 km |
48:51 |
5:21 |
|
| 11/2/2019 |
Run |
Home |
Long |
24.3 km |
2:09:51 |
5:21 |
|
| 10/29/2019 |
Run |
Home |
Easy |
9.0 km |
48:13 |
5:21 |
|
| 12/8/2012 |
Run |
Home |
Easy |
6.5 km |
34:43 |
5:21 |
|
| 12/3/2012 |
Run |
FMRP |
Easy |
9.6 km |
51:18 |
5:21 |
|
| 1/7/2016 |
Run |
|
Interval |
9.6 km |
51:24 |
5:21 |
|
| 7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
| 1/15/2013 |
Run |
|
Tempo |
16.0 km |
1:25:32 |
5:21 |
|
| 10/30/2016 |
Run |
Home |
Long |
16.9 km |
1:30:27 |
5:21 |
|
| 11/12/2016 |
Run |
Other |
Easy |
8.5 km |
45:33 |
5:21 |
|
| 3/3/2019 |
Run |
Other |
Race |
21.2 km |
1:53:31 |
5:21 |
|
| 6/11/2017 |
Run |
Family Paradise |
Long |
22.7 km |
2:01:31 |
5:21 |
|
| 10/10/2013 |
Run |
Home |
Easy |
11.2 km |
1:00:01 |
5:21 |
|
| 3/19/2019 |
Run |
FMRP |
Easy |
8.5 km |
45:32 |
5:21 |
|
| 8/15/2019 |
Run |
Home |
Easy |
6.0 km |
32:13 |
5:22 |
|
| 4/20/2016 |
Run |
FMRP |
Easy |
8.5 km |
45:39 |
5:22 |
|
| 9/3/2020 |
Run |
Home |
Default |
8.1 km |
43:28 |
5:22 |
|
| 7/24/2014 |
Run |
FMRP |
Easy |
9.5 km |
50:58 |
5:22 |
|
| 4/25/2012 |
Run |
Trademill |
Tempo |
8.0 km |
42:50 |
5:22 |
|
| 10/16/2014 |
Run |
FMRP |
Easy |
6.6 km |
35:24 |
5:22 |
|
| 12/25/2016 |
Run |
Home |
Easy |
11.4 km |
1:01:09 |
5:22 |
|
| 4/5/2016 |
Run |
FMRP |
Interval |
8.1 km |
43:23 |
5:22 |
|
| 6/12/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:45 |
5:22 |
|
| 3/24/2013 |
Run |
Stanley Park |
Easy |
10.0 km |
53:37 |
5:22 |
|
| 9/11/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:21 |
5:22 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
8.7 km |
46:43 |
5:22 |
|
| 11/29/2014 |
Run |
Country Hills Community Center |
Easy |
10.3 km |
55:15 |
5:22 |
|
| 9/8/2018 |
Run |
Other |
Easy |
6.5 km |
34:57 |
5:22 |
|
| 11/17/2015 |
Run |
FMRP |
Easy |
8.8 km |
47:17 |
5:22 |
|
| 7/19/2018 |
Run |
FMRP |
Easy |
5.7 km |
30:17 |
5:22 |
|
| 8/6/2013 |
Run |
Home |
Easy |
10.0 km |
53:44 |
5:22 |
|
| 9/15/2018 |
Run |
|
Easy |
6.6 km |
35:11 |
5:22 |
|
| 8/8/2017 |
Run |
FMRP |
Easy |
7.8 km |
41:38 |
5:22 |
|
| 3/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:11 |
5:22 |
|
| 11/1/2013 |
Run |
Home |
Easy |
5.2 km |
27:54 |
5:22 |
|
| 3/15/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.7 km |
51:53 |
5:22 |
|
| 11/22/2016 |
Run |
FMRP |
Easy |
8.6 km |
46:19 |
5:22 |
|
| 11/12/2013 |
Run |
RIM Park Area |
Easy |
11.2 km |
1:00:06 |
5:23 |
|
| 7/9/2016 |
Run |
|
Long |
22.6 km |
2:01:21 |
5:23 |
|
| 10/28/2019 |
Run |
FMRP |
Easy |
4.1 km |
22:10 |
5:23 |
|
| 9/23/2016 |
Run |
FMRP |
Easy |
4.5 km |
24:22 |
5:23 |
|
| 7/7/2018 |
Run |
|
Easy |
12.7 km |
1:08:18 |
5:23 |
|
| 6/24/2014 |
Run |
Home |
Tempo |
12.8 km |
1:08:44 |
5:23 |
|
| 1/31/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:15 |
5:23 |
|
| 12/5/2012 |
Run |
FMRP |
Easy |
9.0 km |
48:21 |
5:23 |
|
| 10/8/2018 |
Run |
Huron Nature Centre |
Trail |
11.3 km |
1:00:52 |
5:23 |
|
| 11/13/2016 |
Run |
Other |
Easy |
8.9 km |
47:40 |
5:23 |
|
| 5/23/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:20 |
5:23 |
|
| 3/14/2016 |
Run |
|
Easy |
8.1 km |
43:35 |
5:23 |
|
| 5/8/2014 |
Run |
Niagara Falls |
Tempo |
16.2 km |
1:27:11 |
5:23 |
|
| 10/2/2016 |
Run |
Huron Nature Centre |
Easy |
11.5 km |
1:01:59 |
5:23 |
|
| 10/4/2016 |
Run |
FMRP |
Interval |
9.5 km |
50:48 |
5:23 |
|
| 10/11/2019 |
Run |
Home |
Easy |
12.5 km |
1:07:22 |
5:23 |
|
| 5/20/2016 |
Run |
FMRP |
Easy |
8.4 km |
45:20 |
5:23 |
|
| 2/12/2018 |
Run |
FMRP |
Easy |
8.7 km |
46:50 |
5:23 |
|
| 3/29/2018 |
Run |
FMRP |
Easy |
9.5 km |
51:15 |
5:23 |
|
| 10/15/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:53 |
5:23 |
|
| 6/6/2014 |
Run |
Home |
Easy |
12.0 km |
1:04:39 |
5:23 |
|
| 6/17/2016 |
Run |
FMRP |
Easy |
8.6 km |
46:15 |
5:23 |
|
| 9/30/2016 |
Run |
FMRP |
Default |
8.4 km |
45:17 |
5:23 |
|
| 4/27/2017 |
Run |
Other |
Easy |
8.6 km |
46:00 |
5:23 |
|
| 2/22/2014 |
Run |
Home |
Easy |
7.1 km |
38:25 |
5:23 |
|
| 11/8/2014 |
Run |
Fairlee, Vermont |
Easy |
9.4 km |
50:42 |
5:23 |
|
| 4/4/2014 |
Run |
Home |
Easy |
11.5 km |
1:01:58 |
5:23 |
|
| 11/9/2015 |
Run |
University-Bridge |
Easy |
8.5 km |
45:55 |
5:23 |
|
| 9/19/2018 |
Run |
Other |
Easy |
10.3 km |
55:30 |
5:24 |
|