| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2019 |
Run |
|
Race |
42.9 km |
4:26:53 |
6:13 |
 |
| 4/5/2019 |
Run |
Other |
Easy |
8.5 km |
45:09 |
5:19 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:53 |
5:32 |
|
| 3/31/2019 |
Run |
Home |
Easy |
5.6 km |
31:48 |
5:41 |
|
| 3/30/2019 |
Run |
Home |
Interval |
7.4 km |
43:12 |
5:53 |
|
| 3/28/2019 |
Run |
Runners By Choice |
Easy |
10.1 km |
57:07 |
5:39 |
|
| 3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
| 3/25/2019 |
Run |
FMRP |
Easy |
8.6 km |
47:20 |
5:31 |
|
| 3/24/2019 |
Run |
Home |
Easy |
5.4 km |
30:25 |
5:37 |
|
| 3/23/2019 |
Run |
Home |
Easy |
20.0 km |
2:05:19 |
6:16 |
|
| 3/22/2019 |
Run |
Home |
Easy |
6.1 km |
41:25 |
6:47 |
|
| 3/20/2019 |
Run |
Other |
Easy |
12.0 km |
1:02:11 |
5:11 |
|
| 3/19/2019 |
Run |
FMRP |
Easy |
8.5 km |
45:32 |
5:21 |
|
| 3/18/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:34 |
5:25 |
|
| 3/16/2019 |
Run |
Home |
Long |
21.2 km |
2:08:06 |
6:03 |
|
| 3/15/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:51 |
5:27 |
|
| 3/14/2019 |
Run |
Runners By Choice |
Easy |
10.2 km |
1:05:14 |
6:24 |
|
| 3/12/2019 |
Run |
Home |
Easy |
1.3 km |
7:45 |
5:48 |
|
| 3/11/2019 |
Run |
Treadmill |
Treadmill |
11.1 km |
1:00:07 |
5:25 |
|
| 3/10/2019 |
Run |
Home |
Easy |
9.4 km |
1:01:32 |
6:32 |
|
| 3/9/2019 |
Run |
Home |
Easy |
24.5 km |
2:25:02 |
5:55 |
|
| 3/7/2019 |
Run |
Runners By Choice |
Easy |
12.1 km |
1:08:38 |
5:40 |
|
| 3/6/2019 |
Run |
Home |
Easy |
11.6 km |
1:07:10 |
5:47 |
|
| 3/5/2019 |
Run |
Waterloo Indoor Track |
Tempo |
12.2 km |
1:09:03 |
5:39 |
|
| 3/4/2019 |
Run |
Treadmill |
Treadmill |
10.4 km |
1:00:01 |
5:46 |
|
| 3/3/2019 |
Run |
Other |
Race |
21.2 km |
1:53:31 |
5:21 |
|
| 3/1/2019 |
Run |
Home |
Easy |
10.1 km |
1:01:55 |
6:08 |
|
| 2/28/2019 |
Run |
Runners By Choice |
Easy |
11.1 km |
1:06:57 |
6:02 |
|
| 2/27/2019 |
Run |
Home |
Easy |
9.7 km |
1:01:13 |
6:19 |
|
| 2/26/2019 |
Run |
Waterloo Indoor Track |
Easy |
19.7 km |
1:46:44 |
5:25 |
|
| 2/25/2019 |
Run |
|
Treadmill |
10.4 km |
1:00:19 |
5:48 |
|
| 2/23/2019 |
Run |
Home |
Easy |
16.0 km |
1:36:24 |
6:02 |
|
| 2/22/2019 |
Run |
|
Easy |
2.7 km |
53:16 |
20:02 |
|
| 2/21/2019 |
Run |
|
Easy |
7.3 km |
4:04:01 |
33:23 |
|
| 2/20/2019 |
Run |
|
Easy |
5.1 km |
2:34:10 |
30:04 |
|
| 2/19/2019 |
Run |
|
Default |
1.3 km |
23:55 |
18:16 |
|
| 2/19/2019 |
Run |
|
Easy |
4.3 km |
1:08:20 |
15:50 |
|
| 2/18/2019 |
Run |
|
Easy |
6.1 km |
2:15:57 |
22:13 |
|
| 2/17/2019 |
Run |
Other |
Easy |
1.2 km |
28:19 |
22:50 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
5:08 |
|
| 2/16/2019 |
Run |
Other |
Long |
7.0 km |
43:54 |
6:16 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
12.0 km |
1:06:53 |
5:34 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
11.2 km |
1:02:38 |
5:36 |
|
| 2/13/2019 |
Run |
Home |
Easy |
10.1 km |
1:00:50 |
6:01 |
|
| 2/12/2019 |
Run |
Waterloo Indoor Track |
Easy |
17.1 km |
1:28:03 |
5:09 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
11.1 km |
1:01:35 |
5:33 |
|
| 2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
| 2/9/2019 |
Run |
Huron Nature Centre |
Long |
16.1 km |
1:43:24 |
6:25 |
|
| 2/7/2019 |
Run |
Runners By Choice |
Easy |
9.7 km |
1:14:08 |
7:38 |
|
| 2/6/2019 |
Run |
Home |
Easy |
11.2 km |
1:05:38 |
5:51 |
|
| 2/5/2019 |
Run |
Waterloo Indoor Track |
Easy |
12.4 km |
1:09:28 |
5:36 |
|
| 2/4/2019 |
Run |
Other |
Easy |
6.0 km |
34:05 |
5:40 |
|
| 2/3/2019 |
Run |
Home |
Easy |
9.0 km |
50:28 |
5:36 |
|
| 2/2/2019 |
Run |
Home |
Long |
13.0 km |
1:25:03 |
6:33 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
10.3 km |
1:00:06 |
5:50 |
|
| 1/30/2019 |
Run |
Active Indoor Track |
Easy |
5.2 km |
34:27 |
6:37 |
|
| 1/29/2019 |
Run |
Waterloo Indoor Track |
Easy |
13.0 km |
1:18:21 |
6:02 |
|
| 1/27/2019 |
Run |
Home |
Easy 30min |
6.1 km |
36:32 |
5:59 |
|
| 1/26/2019 |
Run |
Home |
Easy 60min |
11.0 km |
1:10:43 |
6:26 |
|
| 1/24/2019 |
Run |
Runners By Choice |
Easy 60min |
11.2 km |
1:06:44 |
5:57 |
|
| 1/22/2019 |
Run |
|
Easy 55min |
13.1 km |
1:04:45 |
4:57 |
|
| 1/20/2019 |
Run |
Huron Nature Centre |
Easy 25min |
5.3 km |
1:08:38 |
12:56 |
|
| 1/19/2019 |
Run |
Home |
Easy 55min |
12.2 km |
1:22:50 |
6:48 |
|
| 1/17/2019 |
Run |
Runners By Choice |
Easy 50min |
11.1 km |
1:10:49 |
6:23 |
|
| 1/15/2019 |
Run |
|
Easy 50min |
12.0 km |
1:12:35 |
6:03 |
|
| 1/13/2019 |
Run |
Huron Nature Centre |
Easy 20min |
7.5 km |
1:20:18 |
10:46 |
|
| 1/12/2019 |
Run |
Other |
Easy 45min |
17.4 km |
2:00:19 |
6:55 |
|
| 1/10/2019 |
Run |
FMRP |
Easy 45min |
9.1 km |
56:05 |
6:10 |
|
| 1/8/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:36 |
6:10 |
|
| 1/6/2019 |
Run |
Home |
Easy |
9.0 km |
1:00:55 |
6:46 |
|
| 1/4/2019 |
Run |
|
Easy |
8.9 km |
1:08:21 |
7:42 |
|
| 1/2/2019 |
Run |
Home |
Easy |
8.2 km |
58:32 |
7:08 |
|
| 1/1/2019 |
Run |
Huron Nature Centre |
Trail |
4.1 km |
1:03:03 |
15:19 |
|
| 12/31/2018 |
Run |
Home |
Easy |
8.5 km |
1:07:36 |
7:57 |
|
| 12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
| 12/27/2018 |
Run |
Home |
Easy |
6.1 km |
45:56 |
7:31 |
|
| 12/26/2018 |
Run |
|
Easy |
4.2 km |
1:02:26 |
14:50 |
|
| 12/25/2018 |
Run |
Home |
Easy |
6.1 km |
45:43 |
7:29 |
|
| 12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
| 12/21/2018 |
Run |
|
Easy |
4.5 km |
36:50 |
8:14 |
|
| 12/19/2018 |
Run |
Home |
Interval |
6.3 km |
48:42 |
7:44 |
|
| 12/17/2018 |
Run |
FMRP |
Interval |
6.7 km |
46:56 |
7:03 |
|
| 12/15/2018 |
Run |
Home |
Interval |
6.7 km |
49:48 |
7:28 |
|
| 12/13/2018 |
Run |
FMRP |
Interval |
5.3 km |
40:46 |
7:44 |
|
| 12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
| 12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
| 12/7/2018 |
Run |
|
Interval |
4.1 km |
34:23 |
8:26 |
|
| 12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
| 11/15/2018 |
Run |
FMRP |
Easy |
5.4 km |
31:09 |
5:46 |
|
| 11/12/2018 |
Run |
FMRP |
Easy |
5.6 km |
30:16 |
5:27 |
|
| 11/10/2018 |
Run |
Other |
Easy |
8.3 km |
45:53 |
5:31 |
|
| 11/3/2018 |
Run |
Other |
Easy |
11.3 km |
2:03:30 |
10:55 |
|
| 11/1/2018 |
Run |
FMRP |
Easy |
8.6 km |
45:22 |
5:17 |
|
| 10/30/2018 |
Run |
Home |
Easy |
9.5 km |
1:01:05 |
6:25 |
|
| 10/29/2018 |
Run |
Home |
Easy |
9.2 km |
56:41 |
6:10 |
|
| 10/21/2018 |
Run |
Huron Nature Centre |
Trail |
10.3 km |
1:43:25 |
10:06 |
|
| 10/15/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:53 |
5:23 |
|
| 10/14/2018 |
Run |
Other |
Easy |
1.2 km |
7:44 |
6:44 |
|
| 10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
| 10/14/2018 |
Run |
Other |
Easy |
4.5 km |
28:42 |
6:21 |
|
|