Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/12/2012 Run
RIM Park Area
Race 8.0 km 44:15 5:32
4/2/2012 Run
FMRP
Tempo 3.2 km 15:00 4:42
4/4/2012 Run
FMRP
Tempo 3.2 km 15:00 4:42
4/7/2012 Run
Home
Long 12.0 km 1:17:00 6:25
4/9/2012 Run
FMRP
Tempo 6.4 km 35:21 5:32
4/12/2012 Run
FMRP
Long 8.0 km 52:00 6:30
4/14/2012 Run
Home
Long 14.0 km 1:35:00 6:48
4/16/2012 Run   Tempo 6.4 km 34:30 5:24
4/18/2012 Run   Tempo 8.0 km 43:40 5:28
4/21/2012 Run   Long 16.0 km 1:43:00 6:27
4/24/2012 Run
Trademill
Tempo 5.0 km 25:49 5:10
4/25/2012 Run
Trademill
Tempo 8.0 km 42:50 5:22
4/28/2012 Run   Race 8.0 km 40:35 5:05
5/1/2012 Run   Tempo 8.0 km 42:35 5:20
5/3/2012 Run
FMRP
Interval 6.4 km    
5/5/2012 Run
Home
Long 17.6 km 1:53:00 6:26
5/8/2012 Run
Home
Tempo 8.0 km 42:28 5:19
5/10/2012 Run
Home
Easy 8.3 km 48:55 5:54
5/12/2012 Run
Family Paradise
Long 18.2 km 1:53:00 6:13
5/14/2012 Run
FMRP
Interval 6.4 km    
5/16/2012 Run
FMRP
Tempo 8.0 km 42:18 5:18
5/18/2012 Run
FMRP
Tempo 8.0 km 42:14 5:17
5/20/2012 Run
FMRP
Long 16.0 km 1:42:00 6:23
5/22/2012 Run
Trademill
Interval 8.0 km    
5/23/2012 Run
FMRP
Easy 8.0 km 44:13 5:32
5/24/2012 Run
FMRP
Tempo 8.2 km 43:45 5:21
5/27/2012 Run
Family Paradise
Long 18.2 km 1:50:00 6:03
5/28/2012 Run
Home
Tempo 8.0 km 43:38 5:28
5/30/2012 Run
FMRP
Easy 2.0 km 12:00 6:00
6/1/2012 Run
FMRP
Interval 6.8 km 50:00 7:22
6/3/2012 Run
Home
Long 16.2 km 1:39:00 6:07
6/6/2012 Run
FMRP
Tempo 7.5 km 44:00 5:52
6/8/2012 Run
FMRP
Easy 3.2 km 18:40 5:50
6/10/2012 Run
FMRP
Race 10.0 km 57:02 5:43
6/10/2012 Run
FMRP
Easy 1.0 km 6:00 6:00
6/12/2012 Run
FMRP
Interval 6.0 km    
6/13/2012 Run
FMRP
Easy 6.4 km 38:20 6:00
6/14/2012 Run
FMRP
Easy 3.0 km 18:00 6:00
6/14/2012 Run
FMRP
Tempo 5.0 km 25:45 5:09
6/16/2012 Run
Family Paradise
Long 18.2 km 1:50:00 6:03
6/17/2012 Run
FMRP
Easy 5.0 km 35:00 7:00
6/19/2012 Run
Home
Easy 8.0 km 51:50 6:29
6/20/2012 Run
Trademill
Interval 8.0 km    
6/21/2012 Run
Home
Easy 8.0 km 50:30 6:19
6/22/2012 Run
Home
Fartlek 8.0 km 46:10 5:47
6/24/2012 Run
Home
Long 12.5 km 1:18:00 6:15
6/25/2012 Run
FMRP
Easy 1.6 km 9:30 5:57
6/26/2012 Run
Home
Interval 10.0 km    
6/28/2012 Run
Home
Easy 3.0 km 18:50 6:17
6/28/2012 Run
Home
Tempo 7.0 km 36:35 5:14
6/29/2012 Run
Home
Easy 5.0 km 35:00 7:00
6/30/2012 Run
Family Paradise
Long 16.0 km 1:38:30 6:10
7/1/2012 Run
Family Paradise
Easy 3.2 km 18:30 5:47
7/2/2012 Run
Family Paradise
Interval 4.8 km 22:55 4:47
7/2/2012 Run
Family Paradise
Easy 5.2 km 34:00 6:33
7/3/2012 Run
Home
Easy 4.0 km 24:00 6:00
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
7/5/2012 Run
Home
Interval 1.2 km    
7/5/2012 Run
Home
Easy 4.0 km 24:00 6:00
7/6/2012 Run
Trademill
Easy 2.0 km 12:00 6:00
7/7/2012 Run
Home
Easy 5.2 km 31:30 6:04
7/7/2012 Run
Home
Interval 4.8 km    
7/8/2012 Run
Home
Interval 4.0 km 18:35 4:39
7/8/2012 Run
Home
Easy 6.0 km 36:30 6:05
7/10/2012 Run
Home
Easy 4.0 km 23:50 5:58
7/10/2012 Run
Home
Tempo 0.5 km    
7/11/2012 Run
Guelph
Easy 4.0 km 24:00 6:00
7/11/2012 Run
Guelph
Race 5.0 km 23:23 4:41
7/12/2012 Run
Michelle
Hill 10.5 km 1:03:00 6:00
7/13/2012 Run
Trademill
Easy 1.2 km 7:00 5:50
7/14/2012 Run
Family Paradise
Long 16.0 km 1:35:00 5:57
7/15/2012 Run
Family Paradise
Easy 7.0 km 38:58 5:34
7/17/2012 Run
Home
Easy 8.0 km 45:20 5:40
7/18/2012 Run
Home
Easy 9.0 km 49:30 5:30
7/19/2012 Run
Michelle
Fartlek 8.0 km    
7/20/2012 Run
FMRP
Tempo 8.0 km 44:25 5:34
7/21/2012 Run
Family Paradise
Long 16.6 km 1:34:30 5:42
7/23/2012 Run
Home
Easy 5.2 km 31:00 5:58
7/23/2012 Run
Home
Interval 4.8 km    
7/24/2012 Run
Home
Easy 6.0 km 33:25 5:35
8/1/2012 Run
Home
Tempo 8.0 km 43:40 5:28
8/2/2012 Run
Michelle
Interval 10.0 km 1:00:00 6:00
8/3/2012 Run
FMRP
Easy 6.4 km 36:30 5:43
8/4/2012 Run
Family Paradise
Tempo 7.2 km 38:20 5:20
8/5/2012 Run
Family Paradise
Long 14.0 km 1:22:00 5:52
8/7/2012 Run
Home
Interval 10.0 km 59:00 5:54
8/8/2012 Run
Home
Easy 6.5 km 37:22 5:45
8/9/2012 Run
Michelle
Tempo 6.4 km 33:00 5:10
8/9/2012 Run
Michelle
Easy 5.0 km 31:00 6:12
8/10/2012 Run
Home
Easy 7.1 km 48:40 6:52
8/12/2012 Run
Michelle
Long 17.6 km 1:39:00 5:38
8/15/2012 Run
Michelle
Interval 8.0 km 1:00:00 7:30
8/16/2012 Run
Michelle
Tempo Hard 6.0 km 36:00 6:00
8/18/2012 Run
Michelle
Easy 2.0 km 12:00 6:00
8/18/2012 Run
Elmira-Conestogo
Race 10.0 km 49:13 4:56
8/20/2012 Run
FMRP
Easy 9.1 km 51:13 5:38
8/21/2012 Run
FMRP
Interval 10.5 km    
8/22/2012 Run
FMRP
Easy 8.4 km 47:45 5:42
8/24/2012 Run
Family Paradise
Tempo 8.0 km 41:08 5:09
8/24/2012 Run
Family Paradise
Easy 4.0 km 25:05 6:17