| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
Xsport |
Interval |
9.0 mi |
1:05:08 |
7:15 |
 |
| 8/11/2009 |
Run |
Millenium Trail |
Easy |
8.1 mi |
59:09 |
7:21 |
|
| 8/12/2009 |
Run |
Wauconda to Lincolnshire |
Long |
18.1 mi |
2:12:19 |
7:18 |
|
| 8/14/2009 |
Run |
Millenium Trail |
Easy |
8.4 mi |
1:07:10 |
8:03 |
|
| 8/15/2009 |
Run |
Millenium Trail |
Easy |
1.5 mi |
12:06 |
7:52 |
|
| 8/15/2009 |
Run |
Gurnee Days 10K |
Race |
6.1 mi |
37:26 |
6:09 |
|
| 8/15/2009 |
Run |
Desplaine river trail |
Easy |
1.5 mi |
11:49 |
7:41 |
|
| 8/16/2009 |
Run |
Millenium Trail |
Long |
14.4 mi |
1:50:11 |
7:41 |
|
| 8/17/2009 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:06 |
7:20 |
|
| 8/18/2009 |
Run |
Millenium Trail |
Easy |
9.1 mi |
1:05:25 |
7:14 |
|
| 8/19/2009 |
Run |
Wauconda roads |
Long |
14.0 mi |
1:45:53 |
7:34 |
|
| 8/20/2009 |
Run |
Singing Hills |
Hill |
8.1 mi |
55:41 |
6:54 |
|
| 8/21/2009 |
Run |
Wauconda roads |
Long |
11.1 mi |
1:24:43 |
7:38 |
|
| 8/22/2009 |
Run |
Wauconda roads |
Long |
20.1 mi |
2:21:05 |
7:03 |
|
| 8/25/2009 |
Run |
Millenium Trail |
Long |
13.1 mi |
1:37:33 |
7:27 |
|
| 8/26/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 8/27/2009 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:15:17 |
7:32 |
|
| 8/28/2009 |
Run |
Wauconda to Lincolnshire |
Long |
22.2 mi |
2:42:56 |
7:21 |
|
| 8/29/2009 |
Run |
Singing Hills |
Long |
5.1 mi |
36:20 |
7:11 |
|
| 8/30/2009 |
Run |
Millenium Trail |
Long |
10.1 mi |
1:17:55 |
7:44 |
|
| 9/1/2009 |
Run |
Millenium Trail |
Long |
14.0 mi |
1:38:18 |
7:01 |
|
| 9/2/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:37 |
7:18 |
|
| 9/3/2009 |
Run |
Millenium Trail |
Easy |
16.0 mi |
1:55:23 |
7:13 |
|
| 9/4/2009 |
Run |
Bayonet Point |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 9/5/2009 |
Run |
Bayonet Point |
Easy |
4.0 mi |
30:39 |
7:36 |
|
| 9/7/2009 |
Run |
Oak Brook Half Marathon |
Easy |
0.5 mi |
3:31 |
7:49 |
|
| 9/7/2009 |
Run |
Oak Brook Half Marathon |
Race |
13.1 mi |
1:24:16 |
6:26 |
|
| 9/7/2009 |
Run |
Oak Brook Half Marathon |
Easy |
1.5 mi |
12:16 |
8:04 |
|
| 9/8/2009 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 9/9/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 9/10/2009 |
Run |
Wauconda roads |
Hill |
11.0 mi |
1:19:42 |
7:14 |
|
| 9/11/2009 |
Run |
Millenium Trail |
Hill |
8.0 mi |
1:00:22 |
7:32 |
|
| 9/12/2009 |
Run |
Millenium Trail |
Long |
20.0 mi |
2:24:36 |
7:13 |
|
| 9/15/2009 |
Run |
Millenium Trail |
Tempo |
9.1 mi |
1:00:45 |
6:41 |
|
| 9/16/2009 |
Run |
Wauconda roads |
Long |
12.1 mi |
1:29:42 |
7:27 |
|
| 9/17/2009 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:00:07 |
7:21 |
|
| 9/18/2009 |
Run |
Xsport |
Hill |
9.0 mi |
1:03:20 |
7:03 |
|
| 9/19/2009 |
Run |
Millenium Trail |
Long |
16.1 mi |
1:56:57 |
7:16 |
|
| 9/20/2009 |
Run |
Millenium Trail |
Easy |
5.7 mi |
43:54 |
7:39 |
|
| 9/21/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
54:23 |
6:47 |
|
| 9/22/2009 |
Run |
Millenium Trail |
Easy |
6.1 mi |
44:03 |
7:17 |
|
| 9/23/2009 |
Run |
Millenium Trail |
Easy |
11.0 mi |
1:23:29 |
7:34 |
|
| 9/24/2009 |
Run |
Singing Hills |
Hill |
8.0 mi |
56:25 |
7:02 |
|
| 9/25/2009 |
Run |
Xsport |
Easy |
5.8 mi |
44:28 |
7:42 |
|
| 9/25/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 9/26/2009 |
Run |
Millenium Trail |
Long |
12.3 mi |
1:31:10 |
7:24 |
|
| 9/28/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
42:52 |
7:06 |
|
| 9/29/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:55 |
7:36 |
|
| 9/30/2009 |
Run |
Xsport |
Easy |
6.2 mi |
47:03 |
7:38 |
|
| 9/30/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:12 |
42:39 |
|
| 10/1/2009 |
Run |
Millenium Trail |
Easy |
4.0 mi |
31:12 |
7:45 |
|
| 10/3/2009 |
Run |
Millenium Trail |
Easy |
2.0 mi |
17:39 |
8:45 |
|
| 10/4/2009 |
Run |
Lakefront Marathon (WI) |
Easy |
0.9 mi |
6:55 |
7:52 |
|
| 10/4/2009 |
Run |
Lakefront Marathon (WI) |
Race |
26.2 mi |
2:57:01 |
6:46 |
|
| 10/8/2009 |
Swim |
Xsport |
Free Style |
1200.0 m |
34:33 |
46:21 |
|
| 10/11/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:49 |
7:12 |
|
| 10/13/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
56:51 |
7:05 |
|
| 10/14/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
51:57 |
6:30 |
|
| 10/16/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:15:38 |
7:33 |
|
| 10/17/2009 |
Run |
Millenium Trail |
Easy |
12.1 mi |
1:21:47 |
6:48 |
|
| 10/19/2009 |
Run |
Millenium Trail |
Interval |
8.0 mi |
52:17 |
6:32 |
|
| 10/20/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:43 |
7:19 |
|
| 10/21/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:24 |
7:09 |
|
| 10/23/2009 |
Run |
Millenium Trail |
Easy |
11.8 mi |
1:26:34 |
7:21 |
|
| 10/25/2009 |
Run |
Trick or Treat trot |
Easy |
1.6 mi |
11:31 |
7:10 |
|
| 10/25/2009 |
Run |
Trick or Treat trot |
Race |
10.0 km |
37:15 |
6:00 |
|
| 10/27/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 10/29/2009 |
Weights-1 |
|
|
|
0:40 |
|
|
| 10/29/2009 |
Swim |
Xsport |
Free Style |
1000.0 m |
27:21 |
44:01 |
|
| 10/30/2009 |
Swim |
Xsport |
Free Style |
1650.0 m |
46:21 |
45:13 |
|
| 11/2/2009 |
Swim |
Xsport |
Back Stroke |
1600.0 m |
42:22 |
42:37 |
|
| 11/5/2009 |
Swim |
Xsport |
Back Stroke |
1200.0 m |
29:24 |
39:26 |
|
| 11/6/2009 |
Run |
Millenium Trail |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 11/15/2009 |
Bike |
|
Easy |
8.0 mi |
22:20 |
2:48 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
22:39 |
7:18 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
10.0 km |
45:16 |
7:18 |
|
| 11/16/2009 |
Bike |
|
Easy |
2.0 mi |
4:07 |
2:04 |
|
| 11/21/2009 |
Run |
Millenium Trail |
Easy |
8.1 mi |
58:25 |
7:15 |
|
| 11/24/2009 |
Run |
Xsport |
Easy |
8.4 mi |
58:26 |
6:56 |
|
| 11/24/2009 |
Bike |
Xsport |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 11/26/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
55:45 |
6:58 |
|
| 11/28/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 11/30/2009 |
Run |
Millenium Trail |
Dog |
8.0 mi |
57:18 |
7:09 |
|
| 12/1/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
41:48 |
6:56 |
|
| 12/3/2009 |
Run |
Xsport |
Tempo |
9.0 mi |
1:03:49 |
7:05 |
|
| 12/5/2009 |
Run |
Millenium Trail |
Long |
14.2 mi |
1:41:41 |
7:12 |
|
| 12/6/2009 |
Run |
Singing Hills |
Dog |
7.0 mi |
51:12 |
7:18 |
|
| 12/9/2009 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:06 |
7:27 |
|
| 12/13/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
57:28 |
7:10 |
|
| 12/15/2009 |
Run |
San Juan, PR |
Easy |
8.0 mi |
58:36 |
7:18 |
|
| 12/16/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
58:38 |
7:18 |
|
| 12/17/2009 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:05:09 |
7:13 |
|
| 12/18/2009 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:02:54 |
7:16 |
|
| 12/20/2009 |
Run |
Wauconda roads |
Long |
16.5 mi |
1:58:58 |
7:13 |
|
| 12/21/2009 |
Run |
Wauconda roads |
Dog |
8.3 mi |
1:01:55 |
7:30 |
|
| 12/22/2009 |
Run |
Wauconda roads |
Easy |
6.0 mi |
45:26 |
7:33 |
|
| 12/23/2009 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:19:33 |
7:57 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 12/25/2009 |
Run |
Wauconda roads |
Dog |
4.0 mi |
30:59 |
7:41 |
|
|