| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
Arb |
Interval |
8.0 km |
27:48 |
5:36 |
 |
| 10/17/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:49 |
7:13 |
|
| 10/14/2015 |
Run |
Arb |
Hill |
2.7 mi |
24:59 |
9:16 |
|
| 10/2/2015 |
Run |
Arb |
Easy |
7.4 mi |
53:05 |
7:11 |
|
| 9/23/2015 |
Run |
Arb |
Interval |
1600.0 m |
8:25 |
8:29 |
|
| 9/22/2015 |
Run |
Arb |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2015 |
Run |
Arb |
Interval |
8.0 km |
27:39 |
5:34 |
|
| 9/18/2015 |
Run |
Arb |
Interval |
8.0 km |
28:17 |
5:42 |
|
| 9/18/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:22 |
7:06 |
|
| 9/1/2015 |
Run |
Arb |
Interval |
5.7 mi |
32:00 |
5:40 |
|
| 9/1/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:33 |
7:09 |
|
| 8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 8/25/2015 |
Run |
Arb |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 8/25/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:09 |
7:03 |
|
| 10/4/2015 |
Run |
Allerton |
Easy |
8.9 mi |
1:00:46 |
6:50 |
|
| 10/25/2015 |
Run |
A Loop |
Long |
12.5 mi |
1:27:33 |
7:01 |
|
| 10/18/2015 |
Run |
A Loop |
Long |
14.8 mi |
1:44:10 |
7:04 |
|
| 10/11/2015 |
Run |
A Loop |
Long |
12.8 mi |
1:29:49 |
7:02 |
|
| 9/13/2015 |
Run |
A Loop |
Long |
14.3 mi |
1:41:12 |
7:07 |
|
| 8/30/2015 |
Run |
A Loop |
Long |
15.3 mi |
1:45:57 |
6:57 |
|
| 11/6/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
|