| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2021 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.4 mi |
1:19:31 |
12:21 |
 |
| 3/8/2020 |
Run |
Spirit Treadmill |
Long |
7.5 mi |
1:23:53 |
11:12 |
|
| 10/11/2019 |
Run |
Spirit Treadmill |
Long |
2.1 mi |
26:15 |
12:34 |
|
| 10/11/2019 |
Run |
Spirit Treadmill |
Long |
7.9 mi |
1:35:01 |
11:59 |
|
| 10/6/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Long |
7.2 mi |
1:35:14 |
13:16 |
|
| 9/13/2019 |
Run |
Spirit Treadmill |
Long |
6.6 mi |
1:16:45 |
11:42 |
|
| 9/7/2019 |
Run |
Spirit Treadmill |
Long |
6.1 mi |
1:11:54 |
11:51 |
|
| 3/16/2019 |
Run |
Downtown Pensacola |
Long |
5.9 mi |
1:20:27 |
13:43 |
|
| 3/8/2019 |
Run |
97/297A/Muskogee |
Long |
6.6 mi |
1:07:54 |
10:21 |
|
| 3/2/2019 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.5 mi |
1:20:12 |
12:23 |
|
| 1/19/2019 |
Run |
Spirit Treadmill |
Long |
6.0 mi |
1:10:38 |
11:47 |
|
| 12/15/2018 |
Run |
Cantonment Neighborhood |
Long |
7.9 mi |
1:27:57 |
11:13 |
|
| 11/11/2018 |
Run |
UWF West Campus Trails |
Long |
9.2 mi |
2:26:20 |
15:55 |
|
| 11/4/2018 |
Run |
Cervantes / East Hill |
Long |
8.4 mi |
1:35:57 |
11:24 |
|
| 10/27/2018 |
Run |
East Hill |
Long |
6.2 mi |
1:11:49 |
11:35 |
|
| 9/29/2018 |
Run |
UWF |
Long |
7.6 mi |
1:38:33 |
12:59 |
|
| 9/22/2018 |
Run |
Bayview Park and Bayshore |
Long |
7.4 mi |
1:34:44 |
12:54 |
|
| 9/15/2018 |
Run |
Bayview Park |
Long |
7.5 mi |
1:35:33 |
12:47 |
|
| 8/18/2018 |
Run |
Spirit Treadmill |
Long |
6.4 mi |
1:20:00 |
12:30 |
|
| 7/21/2018 |
Run |
Cervantes, 12th |
Long |
7.4 mi |
1:46:00 |
14:20 |
|
| 7/17/2018 |
Run |
Spirit Treadmill |
Long |
3.0 mi |
32:32 |
10:51 |
|
| 7/14/2018 |
Run |
97/297A/Muskogee |
Long |
9.0 mi |
2:00:51 |
13:26 |
|
| 6/10/2018 |
Run |
East Hill |
Long |
6.1 mi |
1:28:31 |
14:33 |
|
| 4/15/2018 |
Run |
Fort Pickens and Trails |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
| 4/11/2018 |
Run |
97/297A/Kingsfield |
Long |
6.7 mi |
1:19:13 |
11:52 |
|
| 4/10/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:23:44 |
11:20 |
|
| 3/24/2018 |
Run |
97/297A/Muskogee |
Long |
8.0 mi |
1:39:56 |
12:30 |
|
| 3/17/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:26:32 |
11:40 |
|
| 2/25/2018 |
Run |
Spirit Treadmill |
Long |
7.0 mi |
1:27:46 |
12:33 |
|
| 12/31/2017 |
Run |
Cervantes, 12th |
Long |
6.6 mi |
1:20:00 |
12:08 |
|
| 12/10/2017 |
Run |
Running Wild to Barrancas |
Long |
13.1 mi |
2:48:32 |
12:51 |
|
| 12/3/2017 |
Run |
12th, Langley, Spanish Trail |
Long |
12.8 mi |
2:49:20 |
13:12 |
|
| 10/28/2017 |
Run |
2% Sole F80 |
Long |
8.1 mi |
1:18:18 |
9:43 |
|
| 10/21/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
7.6 mi |
1:39:20 |
13:01 |
|
| 9/23/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:17:16 |
11:03 |
|
| 8/19/2017 |
Run |
East Hill |
Long |
6.7 mi |
1:32:41 |
13:51 |
|
| 8/5/2017 |
Run |
Cervantes / East Hill |
Long |
6.4 mi |
1:22:23 |
12:48 |
|
| 7/29/2017 |
Run |
Barrancas |
Long |
9.5 mi |
2:15:09 |
14:16 |
|
| 7/15/2017 |
Run |
UWF |
Long |
4.4 mi |
56:25 |
12:45 |
|
| 7/8/2017 |
Run |
Pcola Hghts/East Hill |
Long |
9.0 mi |
1:54:11 |
12:42 |
|
| 6/24/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:25:36 |
10:42 |
|
| 6/17/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
| 4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
| 2/25/2017 |
Run |
Bayshore/Main/Cervantes |
Long |
14.1 mi |
2:47:43 |
11:56 |
|
| 2/19/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
| 1/14/2017 |
Run |
East Hill |
Long |
9.0 mi |
1:37:01 |
10:47 |
|
| 1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 12/31/2016 |
Run |
97 and 297A |
Long |
8.1 mi |
1:26:07 |
10:37 |
|
| 11/27/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Long |
10.6 mi |
1:43:13 |
9:48 |
|
| 8/6/2016 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
| 7/31/2016 |
Run |
Bayshore and Cervantes |
Long |
7.9 mi |
1:34:05 |
11:55 |
|
| 7/23/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:20:05 |
10:01 |
|
| 4/9/2016 |
Run |
Cantonment down to Palafox |
Long |
15.9 mi |
3:12:05 |
12:06 |
|
| 4/2/2016 |
Run |
Scenic, Summit, & Bayou |
Long |
11.2 mi |
2:10:48 |
11:44 |
|
| 2/20/2016 |
Run |
Scenic & Bayou |
Long |
12.0 mi |
2:21:22 |
11:47 |
|
| 2/13/2016 |
Run |
Bayshore Pkwy |
Long |
10.3 mi |
2:02:44 |
11:55 |
|
| 2/6/2016 |
Run |
Bayshore Pkwy |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 10/17/2015 |
Run |
To University Pkwy |
Long |
20.0 mi |
3:55:40 |
11:47 |
|
| 10/3/2015 |
Run |
Nine Mile back from past Scenic Hills |
Long |
9.4 mi |
1:58:26 |
12:36 |
|
| 10/3/2015 |
Run |
9 mile out past Scenic Hills |
Long |
9.4 mi |
1:41:37 |
10:53 |
|
| 9/26/2015 |
Run |
9 Mile to Old Palafox |
Long |
11.5 mi |
2:12:17 |
11:30 |
|
| 9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|
| 8/29/2015 |
Run |
Cantonment to Muskogee |
Long |
12.1 mi |
2:21:58 |
11:42 |
|
| 8/23/2015 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:58:47 |
9:54 |
|
| 8/15/2015 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
| 8/8/2015 |
Run |
Santa Rosa Beach - Morris |
Long |
7.0 mi |
1:49:30 |
15:40 |
|
| 6/7/2015 |
Run |
Ferndale to Hurstbourne |
Long |
7.6 mi |
1:22:44 |
10:56 |
|
| 5/23/2015 |
Run |
Jefferson to Stonybrook |
Long |
10.3 mi |
1:56:24 |
11:21 |
|
| 5/16/2015 |
Run |
Ferndale to Mary Dell |
Long |
8.1 mi |
1:28:46 |
10:58 |
|
| 3/1/2015 |
Run |
2% Sole F80 |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
| 12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
| 12/7/2014 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 11/9/2014 |
Run |
Hard Ten |
Long |
10.2 mi |
1:57:15 |
11:30 |
|
| 11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
| 10/26/2014 |
Run |
1% Sole F80 |
Long |
12.1 mi |
2:00:31 |
9:59 |
|
| 9/14/2014 |
Run |
Iroquois double hard 10 |
Long |
18.0 mi |
3:18:45 |
11:03 |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|
| 8/16/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
| 8/10/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 8/2/2014 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:38:07 |
9:49 |
|
| 6/8/2014 |
Run |
1% Sole F80 |
Long |
11.0 mi |
2:04:50 |
11:23 |
|
| 4/27/2014 |
Run |
Ferndale to Birchline to Glendale |
Long |
3.2 mi |
32:56 |
10:20 |
|
| 4/26/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
| 11/16/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:01:38 |
10:09 |
|
| 11/2/2013 |
Run |
Ferndale to Jeffersontown |
Long |
21.0 mi |
3:26:47 |
9:51 |
|
| 10/19/2013 |
Run |
1% Sole F80 |
Long |
20.0 mi |
3:11:38 |
9:35 |
|
| 10/13/2013 |
Run |
4% Sole F80 |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 9/29/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
2:58:55 |
9:57 |
|
| 9/21/2013 |
Run |
Ferndale to Jeffersontown |
Long |
20.0 mi |
3:12:48 |
9:39 |
|
| 9/14/2013 |
Run |
Ferndale to Appriss |
Long |
18.3 mi |
2:56:14 |
9:39 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 9/1/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:37 |
9:50 |
|
| 8/17/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 8/11/2013 |
Run |
Louisville Loop / Riverwalk |
Long |
10.0 mi |
|
|
|
| 7/21/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:32 |
9:50 |
|
| 7/14/2013 |
Run |
Ferndale to Jeffersontown |
Long |
10.8 mi |
2:03:02 |
11:24 |
|
| 7/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
3:16:43 |
10:56 |
|
| 6/23/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:16:40 |
9:46 |
|
| 6/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:58:51 |
9:55 |
|