| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
28:22 |
|
 |
| 5/9/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
25:05 |
|
|
| 5/11/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
14:38 |
|
|
| 5/13/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
17:05 |
|
|
| 5/19/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
12:57 |
|
|
| 5/20/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
7:39 |
|
|
| 11/21/2011 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
47:45 |
|
|
| 4/15/2011 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
|
|
|
| 4/19/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 7/21/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 5/20/2010 |
Run |
1% Precor 966i |
Tempo |
8.1 mi |
59:45 |
7:26 |
|
| 7/28/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
37:17 |
7:28 |
|
| 6/27/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Tempo |
4.2 mi |
31:25 |
7:29 |
|
| 4/19/2011 |
Run |
1% Precor 966i |
Tempo |
6.6 mi |
49:29 |
7:31 |
|
| 9/22/2010 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
37:40 |
7:33 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 5/26/2011 |
Run |
1% Precor 966i |
Interval |
5.8 mi |
43:58 |
7:35 |
|
| 5/5/2010 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/21/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 10/27/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:12 |
7:43 |
|
| 11/3/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 1/13/2011 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 5/18/2011 |
Run |
1% Precor 966i |
Interval |
5.4 mi |
41:45 |
7:44 |
|
| 10/20/2009 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:09:40 |
7:45 |
|
| 8/4/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 6/22/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
46:35 |
7:46 |
|
| 10/7/2009 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 12/13/2010 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
46:46 |
7:48 |
|
| 3/7/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 7/7/2010 |
Run |
1% Precor 966i |
Tempo |
5.7 mi |
44:54 |
7:50 |
|
| 7/14/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 1/13/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 1/18/2012 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:01:26 |
7:53 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Interval |
5.6 mi |
44:13 |
7:53 |
|
| 4/4/2012 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
| 5/26/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:31 |
7:56 |
|
| 3/31/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 10/28/2009 |
Run |
1% Precor 966i |
Tempo |
8.0 mi |
1:03:33 |
7:57 |
|
| 6/30/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
39:42 |
7:57 |
|
| 7/22/2011 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:11:58 |
8:00 |
|
| 5/12/2010 |
Run |
1% Precor 966i |
Medium |
7.5 mi |
1:00:00 |
8:02 |
|
| 11/19/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 11/1/2011 |
Run |
1% Precor 966i |
Race Pacing |
6.0 mi |
48:21 |
8:04 |
|
| 1/4/2012 |
Run |
1% Precor 966i |
Tempo |
6.8 mi |
54:50 |
8:04 |
|
| 2/22/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 4/14/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
56:29 |
8:05 |
|
| 11/18/2009 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:34 |
8:05 |
|
| 10/18/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
49:36 |
8:06 |
|
| 1/10/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
59:56 |
8:06 |
|
| 4/8/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/30/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 6/16/2010 |
Run |
1% Precor 966i |
Tempo |
10.2 mi |
1:23:10 |
8:09 |
|
| 8/4/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
40:47 |
8:10 |
|
| 12/10/2010 |
Run |
1% Precor 966i |
Medium |
4.0 mi |
32:38 |
8:10 |
|
| 11/17/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 2/17/2011 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
58:58 |
8:12 |
|
| 3/28/2012 |
Run |
1% Precor 966i |
Interval |
8.0 mi |
1:05:39 |
8:13 |
|
| 11/23/2011 |
Run |
1% Precor 966i |
Interval |
4.5 mi |
37:01 |
8:13 |
|
| 10/19/2009 |
Run |
1% Precor 966i |
Medium |
7.3 mi |
1:00:00 |
8:13 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Interval |
4.3 mi |
34:57 |
8:14 |
|
| 10/29/2010 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/17/2010 |
Run |
1% Precor 966i |
Easy |
8.5 mi |
1:09:57 |
8:14 |
|
| 10/21/2009 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/21/2012 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 10/14/2009 |
Run |
1% Precor 966i |
McM 800m |
7.0 mi |
57:42 |
8:15 |
|
| 12/21/2010 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 1/3/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:58 |
8:17 |
|
| 1/12/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:59 |
8:17 |
|
| 4/26/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 4/27/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
42:19 |
8:18 |
|
| 3/17/2011 |
Run |
1% Precor 966i |
Tempo |
6.3 mi |
52:22 |
8:18 |
|
| 2/9/2011 |
Run |
1% Precor 966i |
Interval |
7.2 mi |
59:45 |
8:18 |
|
| 12/20/2010 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
1:00:00 |
8:19 |
|
| 3/24/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
49:52 |
8:19 |
|
| 4/12/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 5/15/2010 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:15:48 |
8:20 |
|
| 9/7/2011 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:15:01 |
8:21 |
|
| 10/5/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 11/11/2011 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 2/15/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:28 |
8:22 |
|
| 1/11/2011 |
Run |
1% Precor 966i |
McM 400m |
7.0 mi |
58:29 |
8:22 |
|
| 5/14/2010 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/19/2009 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 1/6/2011 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:49 |
8:25 |
|
| 2/18/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/27/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 4/7/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 4/15/2010 |
Run |
1% Precor 966i |
Medium |
10.0 mi |
1:24:30 |
8:25 |
|
| 4/22/2010 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/28/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 5/13/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/7/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 12/16/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
42:16 |
8:28 |
|
| 2/7/2011 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:57 |
8:28 |
|
| 2/1/2011 |
Run |
1% Precor 966i |
Medium |
8.3 mi |
1:09:58 |
8:28 |
|
| 1/18/2011 |
Run |
1% Precor 966i |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/22/2009 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 2/16/2010 |
Run |
1% Precor 966i |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 10/20/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
50:51 |
8:29 |
|
|