| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Bike |
echo glen & APR |
Tempo |
|
37:00 |
|
 |
| 10/13/2014 |
Run |
PV high school campus perimeter |
Tempo |
5.6 mi |
46:40 |
8:20 |
|
| 10/11/2014 |
Bike |
echo glen & APR |
Tempo |
9.0 mi |
42:00 |
4:40 |
|
| 10/9/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 10/8/2014 |
Weights |
|
|
|
|
|
|
| 10/7/2014 |
Run |
Bergen Community College Golf Course |
Hill |
4.1 mi |
37:00 |
9:02 |
|
| 10/5/2014 |
Run |
Garret Mountain Perimeter Loop |
Hill |
5.3 mi |
44:30 |
8:29 |
|
| 10/4/2014 |
Weights |
|
|
|
|
|
|
| 10/2/2014 |
Run |
Garret Mountain XC Course |
Hill |
5.5 mi |
48:45 |
8:52 |
|
| 9/30/2014 |
Weights |
|
|
|
|
|
|
| 9/29/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
34:22 |
8:11 |
|
| 9/27/2014 |
Run |
Brookdale Park |
Tempo |
5.3 mi |
44:02 |
8:18 |
|
| 9/24/2014 |
Run |
Brookdale Park |
Hill |
4.7 mi |
41:00 |
8:44 |
|
| 9/23/2014 |
Bike |
echo glen & APR |
Tempo |
9.0 mi |
41:00 |
4:34 |
|
| 9/22/2014 |
Weights |
|
|
|
|
|
|
| 9/21/2014 |
Run |
Raritan Valley CC |
Race |
5.0 km |
23:39 |
7:37 |
|
| 9/18/2014 |
Run |
Brookdale Park |
Tempo |
4.1 mi |
33:32 |
8:17 |
|
| 9/16/2014 |
Weights |
|
|
|
|
|
|
| 9/15/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
29:55 |
8:33 |
|
| 9/13/2014 |
Weights |
|
|
|
|
|
|
| 9/13/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.8 mi |
41:30 |
8:39 |
|
| 9/9/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 9/6/2014 |
Run |
Garret Mountain Perimeter Loop |
Race |
4.0 mi |
31:24 |
7:51 |
|
| 9/5/2014 |
Run |
Garret Mountain Lake |
Easy |
3.5 mi |
30:16 |
8:47 |
|
| 9/4/2014 |
Run |
Garret Mountain Lake |
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 9/4/2014 |
Run |
Garret Mountain Lake |
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 9/3/2014 |
Bike |
echo glen & APR |
Tempo |
9.0 mi |
48:13 |
5:22 |
|
| 9/1/2014 |
Weights |
|
|
|
|
|
|
| 8/31/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 8/29/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.5 mi |
37:33 |
8:21 |
|
| 8/26/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 8/24/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
31:08 |
8:54 |
|
| 8/21/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/17/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
30:52 |
8:50 |
|
| 8/15/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 8/9/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:24 |
8:11 |
|
| 8/8/2014 |
Run |
Ridgewood neighborhood |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/2/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:18 |
8:09 |
|
| 7/22/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
34:34 |
8:14 |
|
| 7/20/2014 |
Weights |
|
|
|
|
|
|
| 7/19/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 7/12/2014 |
Run |
Brookdale Park |
Tempo |
4.0 mi |
35:22 |
8:46 |
|
| 7/8/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2014 |
Bike |
echo glen & APR |
Hill |
9.0 mi |
40:00 |
4:27 |
|
| 7/4/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.8 mi |
39:36 |
8:15 |
|
| 7/1/2014 |
Run |
PV high school track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/26/2014 |
Run |
Sunset Classic 5 miler |
Race |
5.0 mi |
39:35 |
7:55 |
|
| 6/24/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
35:23 |
8:26 |
|
| 6/22/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.5 mi |
38:49 |
8:38 |
|
| 6/21/2014 |
Bike |
echo glen APR TR Parish Dr & GC |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 6/20/2014 |
Run |
PV high school campus perimeter |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 6/14/2014 |
Run |
echo glen & APR |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 6/11/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 6/8/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.4 mi |
39:15 |
8:56 |
|
| 6/6/2014 |
Bike |
echo glen & APR |
Hill |
10.0 mi |
50:21 |
5:03 |
|
| 6/4/2014 |
Run |
Brookdale Park |
Tempo |
4.3 mi |
37:30 |
8:44 |
|
| 6/1/2014 |
Run |
PV high school campus perimeter |
Tempo |
5.6 mi |
46:50 |
8:22 |
|
| 5/25/2014 |
Run |
Garret Mountain Perimeter Loop |
Hill |
3.5 mi |
29:51 |
8:32 |
|
| 5/22/2014 |
Run |
wayne valley high school track |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 5/20/2014 |
Bike |
echo glen & APR |
Hill |
7.0 mi |
35:00 |
5:00 |
|
| 5/18/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 5/11/2014 |
Run |
Brookdale Park |
Tempo |
5.3 mi |
46:06 |
8:41 |
|
| 5/10/2014 |
Bike |
echo glen & APR |
Easy |
|
|
|
|
| 5/4/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 4/27/2014 |
Run |
Brookdale Park |
Tempo |
3.1 mi |
27:47 |
8:58 |
|
| 4/20/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
24:56 |
8:19 |
|
| 4/13/2014 |
Run |
PV high school track |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 3/9/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
3.0 mi |
|
|
|
| 3/2/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 3/1/2014 |
Bike |
echo glen & APR |
Easy |
8.0 mi |
38:00 |
4:45 |
|
| 2/22/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
4.1 mi |
46:45 |
11:25 |
|
| 2/10/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
4.1 mi |
58:10 |
14:12 |
|
| 2/2/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
4.1 mi |
1:00:25 |
14:45 |
|
| 2/1/2014 |
Bike |
echo glen & APR |
Easy |
10.0 km |
28:19 |
4:34 |
|
| 1/27/2014 |
Run |
Garret Mountain Perimeter Loop |
Hill |
1.0 mi |
20:00 |
20:00 |
|
| 1/18/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 1/8/2014 |
Run |
echo glen & APR |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2014 |
Run |
echo glen & APR |
Tempo |
3.0 mi |
|
|
|
| 1/4/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:52 |
8:28 |
|
| 1/1/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 9/30/2013 |
Weights |
|
|
|
|
|
|