| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Weights |
|
|
|
|
|
 |
| 7/20/2014 |
Weights |
|
|
|
|
|
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 9/1/2014 |
Weights |
|
|
|
|
|
|
| 9/13/2014 |
Weights |
|
|
|
|
|
|
| 9/16/2014 |
Weights |
|
|
|
|
|
|
| 9/22/2014 |
Weights |
|
|
|
|
|
|
| 9/30/2014 |
Weights |
|
|
|
|
|
|
| 10/4/2014 |
Weights |
|
|
|
|
|
|
| 10/8/2014 |
Weights |
|
|
|
|
|
|
| 4/12/2015 |
Weights |
|
|
|
|
|
|
| 10/26/2014 |
Bike |
Ballys Fitness Gym |
Tempo |
|
40:00 |
|
|
| 10/7/2014 |
Run |
Bergen Community College Golf Course |
Hill |
4.1 mi |
37:00 |
9:02 |
|
| 10/16/2014 |
Run |
Bergen Community College Golf Course |
Tempo |
|
50:00 |
|
|
| 4/27/2014 |
Run |
Brookdale Park |
Tempo |
3.1 mi |
27:47 |
8:58 |
|
| 5/11/2014 |
Run |
Brookdale Park |
Tempo |
5.3 mi |
46:06 |
8:41 |
|
| 6/4/2014 |
Run |
Brookdale Park |
Tempo |
4.3 mi |
37:30 |
8:44 |
|
| 7/12/2014 |
Run |
Brookdale Park |
Tempo |
4.0 mi |
35:22 |
8:46 |
|
| 9/18/2014 |
Run |
Brookdale Park |
Tempo |
4.1 mi |
33:32 |
8:17 |
|
| 9/24/2014 |
Run |
Brookdale Park |
Hill |
4.7 mi |
41:00 |
8:44 |
|
| 9/27/2014 |
Run |
Brookdale Park |
Tempo |
5.3 mi |
44:02 |
8:18 |
|
| 10/25/2014 |
Run |
Brookdale Park |
Easy |
4.2 mi |
38:10 |
9:06 |
|
| 5/4/2015 |
Run |
Brookdale Park |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 3/25/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
28:55 |
8:11 |
|
| 4/16/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
29:14 |
8:16 |
|
| 4/22/2016 |
Run |
Brookdale Park |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 5/27/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
30:19 |
8:34 |
|
| 6/6/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 8/19/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 2/26/2016 |
Run |
Cedar Grove community park |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/13/2016 |
Run |
Cedar Grove community park |
Easy |
5.0 km |
26:36 |
8:34 |
|
| 3/18/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:08 |
8:06 |
|
| 3/22/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:16 |
8:08 |
|
| 4/1/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:05 |
8:05 |
|
| 4/5/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
34:44 |
8:41 |
|
| 4/14/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:54 |
8:01 |
|
| 4/19/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 5/20/2016 |
Run |
Cedar Grove community park |
Easy |
5.0 km |
25:53 |
8:20 |
|
| 6/24/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 7/1/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 7/8/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 7/12/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 7/17/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 7/19/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 7/26/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
33:36 |
8:24 |
|
| 8/9/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:29 |
8:08 |
|
| 9/6/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 1/25/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/7/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 2/12/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/8/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 3/13/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 4/28/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/29/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/1/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 5/23/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 6/4/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
26:09 |
8:43 |
|
| 6/28/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 7/26/2015 |
Run |
Echo Glen |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/15/2015 |
Run |
Echo Glen |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 1/1/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 1/4/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:52 |
8:28 |
|
| 1/6/2014 |
Run |
echo glen & APR |
Tempo |
3.0 mi |
|
|
|
| 1/8/2014 |
Run |
echo glen & APR |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2014 |
Bike |
echo glen & APR |
Easy |
10.0 km |
28:19 |
4:34 |
|
| 3/1/2014 |
Bike |
echo glen & APR |
Easy |
8.0 mi |
38:00 |
4:45 |
|
| 5/10/2014 |
Bike |
echo glen & APR |
Easy |
|
|
|
|
| 5/20/2014 |
Bike |
echo glen & APR |
Hill |
7.0 mi |
35:00 |
5:00 |
|
| 6/6/2014 |
Bike |
echo glen & APR |
Hill |
10.0 mi |
50:21 |
5:03 |
|
| 6/11/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 6/14/2014 |
Run |
echo glen & APR |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 7/7/2014 |
Bike |
echo glen & APR |
Hill |
9.0 mi |
40:00 |
4:27 |
|
| 8/31/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 9/3/2014 |
Bike |
echo glen & APR |
Tempo |
9.0 mi |
48:13 |
5:22 |
|
| 9/23/2014 |
Bike |
echo glen & APR |
Tempo |
9.0 mi |
41:00 |
4:34 |
|
| 10/9/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 10/11/2014 |
Bike |
echo glen & APR |
Tempo |
9.0 mi |
42:00 |
4:40 |
|
| 10/15/2014 |
Bike |
echo glen & APR |
Tempo |
|
37:00 |
|
|
| 11/16/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 11/19/2014 |
Run |
echo glen & APR |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 11/27/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 11/30/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 6/19/2015 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 9/18/2015 |
Run |
echo glen & APR |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 9/22/2015 |
Run |
echo glen & APR |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 10/7/2015 |
Run |
echo glen & APR |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 10/13/2015 |
Run |
echo glen & APR |
Hill |
5.0 mi |
43:38 |
8:44 |
|
| 10/21/2015 |
Run |
echo glen & APR |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 10/27/2015 |
Run |
echo glen & APR |
Easy |
3.5 mi |
|
|
|
| 11/2/2015 |
Run |
echo glen & APR |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 6/21/2014 |
Bike |
echo glen APR TR Parish Dr & GC |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 6/8/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.4 mi |
39:15 |
8:56 |
|
| 6/22/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.5 mi |
38:49 |
8:38 |
|
| 7/4/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.8 mi |
39:36 |
8:15 |
|
| 7/8/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 9/4/2014 |
Run |
Garret Mountain Lake |
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 9/4/2014 |
Run |
Garret Mountain Lake |
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 9/5/2014 |
Run |
Garret Mountain Lake |
Easy |
3.5 mi |
30:16 |
8:47 |
|
| 9/25/2015 |
Run |
Garret Mountain Lake |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 9/28/2015 |
Run |
Garret Mountain Lake |
Easy |
4.0 mi |
|
|
|