Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/1/2014 Bike
echo glen & APR
 Easy 10.0 km 28:19 4:34
3/1/2014 Bike
echo glen & APR
 Easy 8.0 mi 38:00 4:45
5/10/2014 Bike
echo glen & APR
 Easy      
5/20/2014 Bike
echo glen & APR
 Hill 7.0 mi 35:00 5:00
6/6/2014 Bike
echo glen & APR
 Hill 10.0 mi 50:21 5:03
6/21/2014 Bike
echo glen APR TR Parish Dr & GC
 Hill 10.0 mi 50:00 5:00
7/7/2014 Bike
echo glen & APR
 Hill 9.0 mi 40:00 4:27
9/3/2014 Bike
echo glen & APR
 Tempo 9.0 mi 48:13 5:22
9/23/2014 Bike
echo glen & APR
 Tempo 9.0 mi 41:00 4:34
10/11/2014 Bike
echo glen & APR
 Tempo 9.0 mi 42:00 4:40
10/15/2014 Bike
echo glen & APR
 Tempo   37:00  
10/26/2014 Bike
Ballys Fitness Gym
 Tempo   40:00  
4/13/2015 Bike
gym workout
 Tempo      
9/30/2013 Weights          
7/20/2014 Weights          
8/19/2014 Weights          
9/1/2014 Weights          
9/13/2014 Weights          
9/16/2014 Weights          
9/22/2014 Weights          
9/30/2014 Weights          
10/4/2014 Weights          
10/8/2014 Weights          
4/12/2015 Weights          
2/22/2014 Run
Garret Mountain Perimeter Loop
 Easy 4.1 mi 46:45 11:25
3/2/2014 Run
Garret Mountain Perimeter Loop
 Easy 3.5 mi 34:55 9:59
3/9/2014 Run
Garret Mountain Perimeter Loop
 Easy 3.0 mi    
5/22/2014 Run
wayne valley high school track
 Easy 3.0 mi 25:33 8:31
7/1/2014 Run
PV high school track
 Easy 3.0 mi 26:17 8:46
9/4/2014 Run
Garret Mountain Lake
 Easy 1.2 mi 10:38 9:01
9/4/2014 Run
Garret Mountain Lake
 Easy 1.2 mi 10:38 9:01
9/5/2014 Run
Garret Mountain Lake
 Easy 3.5 mi 30:16 8:47
9/9/2014 Run
Garret Mountain Perimeter Loop
 Easy 3.5 mi 31:18 8:57
10/22/2014 Run
Garret Mountain Perimeter Loop
 Easy 4.0 mi 34:52 8:43
10/25/2014 Run
Brookdale Park
 Easy 4.2 mi 38:10 9:06
11/9/2014 Run
PV high school campus perimeter
 Easy 4.2 mi 36:54 8:48
1/25/2015 Run
Echo Glen
 Easy 3.0 mi 25:39 8:33
2/7/2015 Run
Echo Glen
 Easy 3.0 mi 26:03 8:41
2/12/2015 Run
Echo Glen
 Easy 3.0 mi 25:23 8:28
3/8/2015 Run
Echo Glen
 Easy 3.0 mi 25:01 8:21
4/10/2015 Run
PV high school track
 Easy 3.0 mi 29:13 9:45
4/19/2015 Run
PV high school track
 Easy 3.0 mi 26:13 8:45
4/21/2015 Run
PV high school track
 Easy 3.0 mi 26:36 8:52
4/28/2015 Run
Echo Glen
 Easy 3.0 mi 27:29 9:10
4/29/2015 Run
Echo Glen
 Easy 3.0 mi 26:08 8:43
5/1/2015 Run
Echo Glen
 Easy 3.0 mi 25:34 8:32
5/4/2015 Run
Brookdale Park
 Easy 2.8 mi 24:00 8:44
5/23/2015 Run
Echo Glen
 Easy 3.0 mi 27:05 9:02
5/25/2015 Run
PV high school campus perimeter
 Easy 3.0 mi 26:48 8:56
7/19/2015 Run
PV high school track
 Easy 4.0 mi 32:54 8:14
7/26/2015 Run
Echo Glen
 Easy 4.0 mi 35:37 8:55
8/2/2015 Run
PV high school campus perimeter
 Easy 3.0 mi    
9/4/2015 Run
PV high school campus perimeter
 Easy 4.2 mi 38:11 9:06
9/11/2015 Run
Garret Mountain Perimeter Loop
 Easy 4.0 mi 35:57 9:00
9/18/2015 Run
echo glen & APR
 Easy 4.0 mi 34:44 8:41
9/22/2015 Run
echo glen & APR
 Easy 4.0 mi 34:41 8:41
9/25/2015 Run
Garret Mountain Lake
 Easy 4.0 mi 37:04 9:16
9/28/2015 Run
Garret Mountain Lake
 Easy 4.0 mi    
10/27/2015 Run
echo glen & APR
 Easy 3.5 mi    
11/2/2015 Run
echo glen & APR
 Easy 4.2 mi 36:30 8:42
2/6/2016 Run
Garret Mountain Lake
 Easy   27:00  
2/26/2016 Run
Cedar Grove community park
 Easy 3.0 mi 26:02 8:41
3/13/2016 Run
Cedar Grove community park
 Easy 5.0 km 26:36 8:34
5/20/2016 Run
Cedar Grove community park
 Easy 5.0 km 25:53 8:20
1/27/2014 Run
Garret Mountain Perimeter Loop
 Hill 1.0 mi 20:00 20:00
5/25/2014 Run
Garret Mountain Perimeter Loop
 Hill 3.5 mi 29:51 8:32
9/24/2014 Run
Brookdale Park
 Hill 4.7 mi 41:00 8:44
10/2/2014 Run
Garret Mountain XC Course
 Hill 5.5 mi 48:45 8:52
10/5/2014 Run
Garret Mountain Perimeter Loop
 Hill 5.3 mi 44:30 8:29
10/7/2014 Run
Bergen Community College Golf Course
 Hill 4.1 mi 37:00 9:02
10/27/2014 Run
Garret Mountain XC Course
 Hill 6.6 mi 59:45 9:08
10/2/2015 Run
Garret Mountain Perimeter Loop
 Hill 4.0 mi 36:19 9:05
10/7/2015 Run
echo glen & APR
 Hill 4.0 mi 34:30 8:38
10/13/2015 Run
echo glen & APR
 Hill 5.0 mi 43:38 8:44
11/10/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 4.0 mi 39:30 9:53
11/21/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 3.5 mi 30:00 8:35
11/22/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 4.0 mi 38:00 9:30
11/26/2015 Run
Garret Mountain Lake
 Hill 4.5 mi 40:34 9:01
9/2/2016 Run
Garret Mountain Perimeter Loop
 Hill 6.1 mi 52:57 8:41
9/10/2016 Run
Garret Mountain Perimeter Loop
 Hill 4.0 mi 32:58 8:15
1/1/2014 Run
echo glen & APR
 Tempo 4.0 mi 33:59 8:30
1/4/2014 Run
echo glen & APR
 Tempo 4.0 mi 33:52 8:28
1/6/2014 Run
echo glen & APR
 Tempo 3.0 mi    
1/8/2014 Run
echo glen & APR
 Tempo 3.0 mi 26:00 8:40
1/18/2014 Run
Garret Mountain Perimeter Loop
 Tempo 3.0 mi 45:00 15:00
2/2/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.1 mi 1:00:25 14:45
2/10/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.1 mi 58:10 14:12
4/13/2014 Run
PV high school track
 Tempo 3.0 mi 25:28 8:30
4/20/2014 Run
wayne valley high school track
 Tempo 3.0 mi 24:56 8:19
4/27/2014 Run
Brookdale Park
 Tempo 3.1 mi 27:47 8:58
5/4/2014 Run
wayne valley high school track
 Tempo 3.0 mi 24:24 8:08
5/11/2014 Run
Brookdale Park
 Tempo 5.3 mi 46:06 8:41
5/18/2014 Run
wayne valley high school track
 Tempo 3.0 mi 23:54 7:58
6/1/2014 Run
PV high school campus perimeter
 Tempo 5.6 mi 46:50 8:22
6/4/2014 Run
Brookdale Park
 Tempo 4.3 mi 37:30 8:44
6/8/2014 Run
Garret Mountain Lake
 Tempo 4.4 mi 39:15 8:56
6/11/2014 Run
echo glen & APR
 Tempo 4.0 mi 32:11 8:03
6/14/2014 Run
echo glen & APR
 Tempo 5.0 mi 41:57 8:24
6/20/2014 Run
PV high school campus perimeter
 Tempo 3.0 mi 26:07 8:43
6/22/2014 Run
Garret Mountain Lake
 Tempo 4.5 mi 38:49 8:38
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